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Meal Plan Week 51

Happy Friday everyone ๐Ÿ’• I hope everyone's had a lovely week. Here are 7 easy recipes to get stuck into, 5 brand new and 2 current fan favourites. All under 600 cals and most take less than 20 minutes or less. I hope you love them, Christina xx

The recipes

Crispy chicken burger folded wrap

Ready in just 15 minutes, this folded wrap has it all. Crispy chicken, a banging homemade burger sauce and skin on fries then pan fried until beautifully crispy.

Total Time

15 minutes

Calories

498

Protein

44g

Carbs

56g

Fat

10g

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Crispy hoisin beef egg fried rice

A quick 20-minute banging fakeaway that will stop all your cravings and save your pennies. Crispy beef pieces coated in a sticky hoisin sauce, served with egg fried rice.

Total Time

20 minutes

Calories

600

Protein

47g

Carbs

76g

Fat

13g

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Chicken, leek and mushroom filo pie

This is one of the first pies I ever cooked for the family and it always goes down a treat - my toddler even asked for seconds which is usually unheard of!

Total Time

25 minutes

Calories

398

Protein

40g

Carbs

39g

Fat

8g

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Garlic bread chicken ceaser salad

A quick 7-ingredient dinner idea if you fancy a change from your usual caesar. It's served with a wedge of garlic bread and tastes absolutely banging.

Total Time

10 minutes

Calories

499

Protein

41g

Carbs

47g

Fat

16g

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Raspberry & biscoff pancake stack

A banging breakfast idea, high in protein but without the protein powder and ready in just 6 minutes. I served mine with raspberries then biscoff to drizzle over, but you can customise it what suits you.

Total Time

6 minutes

Calories

363

Protein

27g

Carbs

41g

Fat

11g

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Lasagne pasta bake

This is one of those recipes went you want a change from traditional recipes like your standard lasagne, but fancy the same flavours. I used a pasta called Boccole which is my favourite at the moment!

Total Time

20 minutes

Calories

598

Protein

46g

Carbs

61g

Fat

18g

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Honey bbq chicken burger bowl ๐Ÿ˜ฎโ€๐Ÿ’จ

Another really easy meal prep recipe full of protein to keep you full. Perfect for a filling lunch or add some homemade chips or rice for a banginโ€™ dinner ๐Ÿ‘Œ

Total Time

22 minutes

Calories

378

Protein

46g

Carbs

34g

Fat

7g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 handfuls Iceberg lettuce

2 tsp Garlic

100 g White onion

160 g Frozen peas

10 Mushrooms

2 Leek

4 servings Romaine lettuce

60 Raspberries

160 g Onion, finely diced

5 Chestnut mushrooms, finely diced

4 Lettuce, sliced

20 Cherry tomatoes, diced

4 inch Cucumber, diced

40 g Red onion, finely diced

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