
Meal Plan Week 51
Happy Friday everyone ๐ I hope everyone's had a lovely week. Here are 7 easy recipes to get stuck into, 5 brand new and 2 current fan favourites. All under 600 cals and most take less than 20 minutes or less. I hope you love them, Christina xx
Crispy chicken burger folded wrap
Ready in just 15 minutes, this folded wrap has it all. Crispy chicken, a banging homemade burger sauce and skin on fries then pan fried until beautifully crispy.
Total Time
15 minutes
Calories
498
Protein
44g
Carbs
56g
Fat
10g
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Crispy hoisin beef egg fried rice
A quick 20-minute banging fakeaway that will stop all your cravings and save your pennies. Crispy beef pieces coated in a sticky hoisin sauce, served with egg fried rice.
Total Time
20 minutes
Calories
600
Protein
47g
Carbs
76g
Fat
13g
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Chicken, leek and mushroom filo pie
This is one of the first pies I ever cooked for the family and it always goes down a treat - my toddler even asked for seconds which is usually unheard of!
Total Time
25 minutes
Calories
398
Protein
40g
Carbs
39g
Fat
8g
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Garlic bread chicken ceaser salad
A quick 7-ingredient dinner idea if you fancy a change from your usual caesar. It's served with a wedge of garlic bread and tastes absolutely banging.
Total Time
10 minutes
Calories
499
Protein
41g
Carbs
47g
Fat
16g
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Raspberry & biscoff pancake stack
A banging breakfast idea, high in protein but without the protein powder and ready in just 6 minutes. I served mine with raspberries then biscoff to drizzle over, but you can customise it what suits you.
Total Time
6 minutes
Calories
363
Protein
27g
Carbs
41g
Fat
11g
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Lasagne pasta bake
This is one of those recipes went you want a change from traditional recipes like your standard lasagne, but fancy the same flavours. I used a pasta called Boccole which is my favourite at the moment!
Total Time
20 minutes
Calories
598
Protein
46g
Carbs
61g
Fat
18g
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Honey bbq chicken burger bowl ๐ฎโ๐จ
Another really easy meal prep recipe full of protein to keep you full. Perfect for a filling lunch or add some homemade chips or rice for a banginโ dinner ๐
Total Time
22 minutes
Calories
378
Protein
46g
Carbs
34g
Fat
7g
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For
4
M
I
Fruit and Vegetables
4 handfuls Iceberg lettuce
2 tsp Garlic
100 g White onion
160 g Frozen peas
10 Mushrooms
2 Leek
4 servings Romaine lettuce
60 Raspberries
160 g Onion, finely diced
5 Chestnut mushrooms, finely diced
4 Lettuce, sliced
20 Cherry tomatoes, diced
4 inch Cucumber, diced
40 g Red onion, finely diced

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