
New meal plan: Week 50
Happy Thursday everyone 💕 I'm back with a banging meal plan for you to get stuck into! 7 easy recipes, all under 600 cals and most take less than 20 minutes. 5 dinner recipes including a smokey bbq burger, a spin on a classic satay pad Thai, folded chicken flatbreads when your short on time and a chinese fakeaway to save your pennies (and your waistline). Then a few dessert recipes to keep your sweet-tooth at bay including an easter recipe I eat every year on repeat, my mini eggs pancake bowl. All healthier and higher in protein to keep you full so you can easily smash your goals! I hope you love them, Christina xx
Smokey BBQ chicken smash burgers
It's time to upgrade your burger night with these bad boys. Ground chicken is smashed in a hot pan for those crispy edges, then topped with melty cheese and a banging smokey BBQ sauce.
Total Time
6 minutes
Calories
392
Protein
34g
Carbs
37g
Fat
12g
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Chicken & prawn satay pad Thai
A speedy twist on your classic pad Thai recipe. With a moorish thai-satay sauce to drench the rice noodles in.
Total Time
10 minutes
Calories
543
Protein
49g
Carbs
66g
Fat
9g
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Honey bbq folded chicken flatbreads
Saucy shredded chicken coated in bbq sauce and sticky honey, stuffed into a folded flatbread then brushed with garlic butter for a banging dinner.
Total Time
12 minutes
Calories
498
Protein
47g
Carbs
51g
Fat
11g
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Crispy garlic chicken egg fried rice
An easy mid-week dinner fakeaway that had me in a chokehold... my 3 year old even asked for seconds! Crispy, lightly battered chicken served on the most moorish egg fried rice.
Total Time
15 minutes
Calories
556
Protein
45g
Carbs
75g
Fat
10g
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Chicken fajita jacket potatoes
The perfect comfort-food mashup. Crispy baked potatoes loaded with sizzling fajita-spiced chicken, peppers, onions and melted cheese.
Total Time
28 minutes
Calories
452
Protein
42g
Carbs
56g
Fat
8g
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Mini eggs pancake bowl
It's nearly easter and this is my winning easter dessert (or breakfast) recipe that's always on repeat.
Total Time
19 minutes
Calories
290
Protein
33g
Carbs
18g
Fat
10g
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Blueberry crumpet French toast
Bite sized crumpets with a French toast twist, fried until crispy, drizzled with chocolate and served with yogurt and blueberries. Heaven.
Total Time
6 minutes
Calories
402
Protein
31g
Carbs
52g
Fat
7g
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For
4
M
I
Fruit and Vegetables
Lettuce
4 Spring onions
480 g Red pepper
2 Carrot
1 Lime
160 g Red onion
2 Spring onion
160 g Onions
200 g Frozen peas
900 g Maris piper potatoes
160 g White onion
160 g Green pepper
24 Raspberries
4 handful Blueberries

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