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New meal plan: Week 48

Happy Thursday everyone 💕 I hope you're all having an amazing week. That little bit of spring sun yesterday was glorious wasn't it? We just need it to stay now 😆☀️ anyway, back to the food! This has got to be one of my favourite meal plans to date. 7 brand new recipes added to the app, all take just 20 mins or less. This meal plan is all about quick fakeaways, easy banging pasta recipes and no-fuss filling dinner ideas. I hope you love them as they were SOO GOOD. Christina xx PS: have any recipe requests? reply back to this email or let me know in the community chat so I can add them to the app! 🫶

The recipes

Crispy sweet chilli beef fakeaway

Ready in under 20 minutes, 596 calories for everything INCLUDING the egg fried rice and just under 50g protein per serving. This will be on your weekly rotation!

Total Time

20 minutes

Calories

596

Protein

48g

Carbs

72g

Fat

14g

Go to recipe

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Creamy peri chicken bacon pasta

If you're looking for a quick 10 minute pasta dish with a whopping 53g protein, look no further. Peri peri chicken pieces, a creamy sauce and crispy bacon pieces with then banging addiction of cheesy garlic bread.

Total Time

10 minutes

Calories

591

Protein

53g

Carbs

57g

Fat

16g

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Pepperoni pizza chicken parm spaghetti

Pepperoni pizza flavoured Chicken Parmesan on top of a saucy tomato spaghetti. The best of both worlds.

Total Time

20 minutes

Calories

596

Protein

60g

Carbs

58g

Fat

14g

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Creamy peppercorn mushroom chicken mash bowls

The ultimate comfort food. Juicy seared chicken with a rich, peppery cream sauce with added mushrooms, all spooned over fluffy mashed potatoes.

Total Time

15 minutes

Calories

495

Protein

41g

Carbs

53g

Fat

14g

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Hunters chicken sausages

My husband absolutely HATES being on camera but I think he quite enjoyed gatecrashing this video... what do you guys think 😆 this is a really easy one pan recipe with all the hunters chicken flavours but in sausage form.

Total Time

20 minutes

Calories

297

Protein

31g

Carbs

12g

Fat

13g

Go to recipe

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Classic carbonara

My 3 year old actually INHALED this, so did me and the hubby! You just need 5 ingredients and takes just 10 mins to rustle up but will be devoured in seconds. Banging with a piece of garlic bread on the side!

Total Time

10 minutes

Calories

539

Protein

27g

Carbs

48g

Fat

27g

Go to recipe

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Gnocchi breakfast bake

Let's change things up at breakfast time with this 5 ingredients, super cheesy, sausage and bean gnocchi bake.

Total Time

15 minutes

Calories

484

Protein

30g

Carbs

64g

Fat

12g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

2 tsp Garlic

440 g White onion

2 small Carrot

360 g Frozen peas

160 g Red pepper

10 Chestnut mushrooms

900 g Maris piper potatoes

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