New meal plan: Week 48
Happy Thursday everyone 💕 I hope you're all having an amazing week. That little bit of spring sun yesterday was glorious wasn't it? We just need it to stay now 😆☀️ anyway, back to the food! This has got to be one of my favourite meal plans to date. 7 brand new recipes added to the app, all take just 20 mins or less. This meal plan is all about quick fakeaways, easy banging pasta recipes and no-fuss filling dinner ideas. I hope you love them as they were SOO GOOD. Christina xx PS: have any recipe requests? reply back to this email or let me know in the community chat so I can add them to the app! 🫶
Crispy sweet chilli beef fakeaway
Ready in under 20 minutes, 596 calories for everything INCLUDING the egg fried rice and just under 50g protein per serving. This will be on your weekly rotation!
Total Time
20 minutes
Calories
596
Protein
48g
Carbs
72g
Fat
14g
Go to recipe
Creamy peri chicken bacon pasta
If you're looking for a quick 10 minute pasta dish with a whopping 53g protein, look no further. Peri peri chicken pieces, a creamy sauce and crispy bacon pieces with then banging addiction of cheesy garlic bread.
Total Time
10 minutes
Calories
591
Protein
53g
Carbs
57g
Fat
16g
Go to recipe
Pepperoni pizza chicken parm spaghetti
Pepperoni pizza flavoured Chicken Parmesan on top of a saucy tomato spaghetti. The best of both worlds.
Total Time
20 minutes
Calories
596
Protein
60g
Carbs
58g
Fat
14g
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Creamy peppercorn mushroom chicken mash bowls
The ultimate comfort food. Juicy seared chicken with a rich, peppery cream sauce with added mushrooms, all spooned over fluffy mashed potatoes.
Total Time
15 minutes
Calories
495
Protein
41g
Carbs
53g
Fat
14g
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Hunters chicken sausages
My husband absolutely HATES being on camera but I think he quite enjoyed gatecrashing this video... what do you guys think 😆 this is a really easy one pan recipe with all the hunters chicken flavours but in sausage form.
Total Time
20 minutes
Calories
297
Protein
31g
Carbs
12g
Fat
13g
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Classic carbonara
My 3 year old actually INHALED this, so did me and the hubby! You just need 5 ingredients and takes just 10 mins to rustle up but will be devoured in seconds. Banging with a piece of garlic bread on the side!
Total Time
10 minutes
Calories
539
Protein
27g
Carbs
48g
Fat
27g
Go to recipe
Gnocchi breakfast bake
Let's change things up at breakfast time with this 5 ingredients, super cheesy, sausage and bean gnocchi bake.
Total Time
15 minutes
Calories
484
Protein
30g
Carbs
64g
Fat
12g
Go to recipe

For
4
M
I
Fruit and Vegetables
2 tsp Garlic
440 g White onion
2 small Carrot
360 g Frozen peas
160 g Red pepper
10 Chestnut mushrooms
900 g Maris piper potatoes

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