logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

New meal plan: Week 46

Happy Thursday everyone 💕 I hope you're all having a lush week! Here are 7 brand new easy recipes added to the app. I've had a lot of requests for baked oats recipes so I've made the flavours almond croissant, raspberry and white chocolate and banana cake that should tick allllll the boxes. A banging 3 bean chilli that has a whopping 40g protein per serving and 4 of your 5-a-day, then caesar salad pizza tacos which make a banging combo. Lastly, a sticky Korean chicken ramen that's slurp worthy. I hope you love them! Christina x

Jump to ingredients

The recipes

Easy 3 bean chilli

Here’s a hearty veggie chilli that delivers 4 of your 5-a-day in every portion AND 40g protein per serving! Packed with three types of protein-rich beans in a rich, smoky sauce. Perfectly served with cheesy flatbreads triangles for scooping up every last bit of the delicious sauce.

Total Time

30 minutes

Calories

582

Protein

40g

Carbs

72g

Fat

11g

Go to recipe

homepage-image

Sticky chilli chicken fried rice

Skip the takeaway and make this quick 15-minute sticky chilli chicken fakeaway instead. It brings all the sweet, spicy, glossy goodness of your favourite Friday-night treat, but a banging, healthier alternative.

Total Time

10 minutes

Calories

577

Protein

48g

Carbs

79g

Fat

9g

Go to recipe

homepage-image

Raspberry & white chocolate baked oat bars

Another banging baked oats recipe amazing for meal prep! This one has raspberries and white chocolate in but you can totally mix the flavours about that you most enjoy.

Total Time

35 minutes

Calories

272

Protein

12g

Carbs

40g

Fat

8g

Go to recipe

homepage-image

Caesar salad pepperoni pizzas

The perfect 10 minute dinner idea with the best of both worlds - creamy caesar salad topped cheesy pepperoni pizzas.

Total Time

10 minutes

Calories

507

Protein

31g

Carbs

42g

Fat

24g

Go to recipe

homepage-image

Almond croissant baked oat bars

Add these baked oats to your meal plans IMMEDIATELY. They are only 268 calories & a satisfying 13g protein per serving 🫶 Perfect for meal prep, soft, lightly sweet and topped with maple-glazed flaked almonds.

Total Time

35 minutes

Calories

268

Protein

13g

Carbs

36g

Fat

9g

Go to recipe

homepage-image

Sticky Korean Chicken Ramen

Made in less than 15 minutes you can make this gorgeous, hug in a bowl ramen, with sticky battered Korean chicken sitting on a bed of ramen noodles. Finished with a drizzle of homemade Korean mayo.

Total Time

14 minutes

Calories

507

Protein

41g

Carbs

72g

Fat

6g

Go to recipe

homepage-image

Nutella banana bread baked oats

You can't beat a breakfast recipe that tastes like dessert. This is an easy, make-ahead idea that keeps you full all morning, with Nutella swirled because life is all about balance.

Total Time

20 minutes

Calories

454

Protein

30g

Carbs

62g

Fat

11g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

150 g Red onion

150 g Red pepper

8 Chestnut mushrooms

2 Spring onion

120 g White onion

160 g Frozen peas

2.6 Bananas

83 g Fresh raspberries

4 handfuls Romaine lettuce

4 Garlic cloves

Tenderstem brocolli

4 Banana

Meat, Poultry, Fish

1 Chicken stock

1020 g Chicken breast

80 g Pepperoni slices

Plant Based Proteins

1 tin Kidney beans

1 tin Black-eyed beans

1 tin Butter beans

66 g Vanilla protein powder

37 g Flaked almonds

100 g Protein powder

Dairy

140 g Cheddar

4 tbsp Reduced-fat sour cream

4 Eggs

300 g Semi-skimmed milk

120 g Light cheddar

40 g Shredded mozzarella

4 tbsp Parmesan

230 g 0% fat greek yogurt

2 Egg white

6 tbsp Light mayonnaise

2 Egg

230 ml Semi-skimmed milk (ml)

Pasta, Rice & Grains

2 Flatbreads

200 g Basmati rice

254 g Oats

8 Mini tortilla wraps

600 g Ramen noodles

170 g Rolled oats

Herbs & Spices

1 tbsp Smoked paprika

1 tbsp Oregano

1 tsp Dried parsley

Fresh coriander

4 inch Ginger

2 tsp Garlic

2 pinch Chilli flakes

2 tsp Oregano (tsp)

1.5 tsp Garlic powder

2 tsp Garlic granules

2 Salt & pepper

Baking

100 g Cornflour

2 tsp Cornflour (tsp)

53 g White chocolate chips

1.3 tsp Icing sugar

2 tsp Sugar

2 tsp Baking powder

Cupboard Staples

8 tsp Dark soy sauce

4 tbsp Sweet chilli sauce

2 tbsp Light soy sauce

3 tsp White rice vinegar

6 tbsp Tomato ketchup

4 tsp Honey

2 tsp Sesame oil

2 tsp Olive oil

4 tsp Dijon mustard

3 tsp Worcestershire sauce

0.7 tbsp Maple syrup

2 tsp Soy sauce

2 tbsp Soy sauce (tbsp)

8 tsp Nutella

Canned & Jarred

20 g Tomato purée

500 g Passata

2 tsp Chipotle paste

180 ml Passata (ml)

2 tbsp Tomato puree

50 g Gochujang

Other

6 tbsp Cold water

2 Lemon juice

Sesame seeds

4 tbsp Water

Comments

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by