New meal plan: Week 46
Happy Thursday everyone 💕 I hope you're all having a lush week! Here are 7 brand new easy recipes added to the app. I've had a lot of requests for baked oats recipes so I've made the flavours almond croissant, raspberry and white chocolate and banana cake that should tick allllll the boxes. A banging 3 bean chilli that has a whopping 40g protein per serving and 4 of your 5-a-day, then caesar salad pizza tacos which make a banging combo. Lastly, a sticky Korean chicken ramen that's slurp worthy. I hope you love them! Christina x
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Easy 3 bean chilli
Here’s a hearty veggie chilli that delivers 4 of your 5-a-day in every portion AND 40g protein per serving! Packed with three types of protein-rich beans in a rich, smoky sauce. Perfectly served with cheesy flatbreads triangles for scooping up every last bit of the delicious sauce.
Total Time
30 minutes
Calories
582
Protein
40g
Carbs
72g
Fat
11g
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Sticky chilli chicken fried rice
Skip the takeaway and make this quick 15-minute sticky chilli chicken fakeaway instead. It brings all the sweet, spicy, glossy goodness of your favourite Friday-night treat, but a banging, healthier alternative.
Total Time
10 minutes
Calories
577
Protein
48g
Carbs
79g
Fat
9g
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Raspberry & white chocolate baked oat bars
Another banging baked oats recipe amazing for meal prep! This one has raspberries and white chocolate in but you can totally mix the flavours about that you most enjoy.
Total Time
35 minutes
Calories
272
Protein
12g
Carbs
40g
Fat
8g
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Caesar salad pepperoni pizzas
The perfect 10 minute dinner idea with the best of both worlds - creamy caesar salad topped cheesy pepperoni pizzas.
Total Time
10 minutes
Calories
507
Protein
31g
Carbs
42g
Fat
24g
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Almond croissant baked oat bars
Add these baked oats to your meal plans IMMEDIATELY. They are only 268 calories & a satisfying 13g protein per serving 🫶 Perfect for meal prep, soft, lightly sweet and topped with maple-glazed flaked almonds.
Total Time
35 minutes
Calories
268
Protein
13g
Carbs
36g
Fat
9g
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Sticky Korean Chicken Ramen
Made in less than 15 minutes you can make this gorgeous, hug in a bowl ramen, with sticky battered Korean chicken sitting on a bed of ramen noodles. Finished with a drizzle of homemade Korean mayo.
Total Time
14 minutes
Calories
507
Protein
41g
Carbs
72g
Fat
6g
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Nutella banana bread baked oats
You can't beat a breakfast recipe that tastes like dessert. This is an easy, make-ahead idea that keeps you full all morning, with Nutella swirled because life is all about balance.
Total Time
20 minutes
Calories
454
Protein
30g
Carbs
62g
Fat
11g
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For
4
M
I
Fruit and Vegetables
150 g Red onion
150 g Red pepper
8 Chestnut mushrooms
2 Spring onion
120 g White onion
160 g Frozen peas
2.6 Bananas
83 g Fresh raspberries
4 handfuls Romaine lettuce
4 Garlic cloves
Tenderstem brocolli
4 Banana
Meat, Poultry, Fish
1 Chicken stock
1020 g Chicken breast
80 g Pepperoni slices
Plant Based Proteins
1 tin Kidney beans
1 tin Black-eyed beans
1 tin Butter beans
66 g Vanilla protein powder
37 g Flaked almonds
100 g Protein powder
Dairy
140 g Cheddar
4 tbsp Reduced-fat sour cream
4 Eggs
300 g Semi-skimmed milk
120 g Light cheddar
40 g Shredded mozzarella
4 tbsp Parmesan
230 g 0% fat greek yogurt
2 Egg white
6 tbsp Light mayonnaise
2 Egg
230 ml Semi-skimmed milk (ml)
Pasta, Rice & Grains
2 Flatbreads
200 g Basmati rice
254 g Oats
8 Mini tortilla wraps
600 g Ramen noodles
170 g Rolled oats
Herbs & Spices
1 tbsp Smoked paprika
1 tbsp Oregano
1 tsp Dried parsley
Fresh coriander
4 inch Ginger
2 tsp Garlic
2 pinch Chilli flakes
2 tsp Oregano (tsp)
1.5 tsp Garlic powder
2 tsp Garlic granules
2 Salt & pepper
Baking
100 g Cornflour
2 tsp Cornflour (tsp)
53 g White chocolate chips
1.3 tsp Icing sugar
2 tsp Sugar
2 tsp Baking powder
Cupboard Staples
8 tsp Dark soy sauce
4 tbsp Sweet chilli sauce
2 tbsp Light soy sauce
3 tsp White rice vinegar
6 tbsp Tomato ketchup
4 tsp Honey
2 tsp Sesame oil
2 tsp Olive oil
4 tsp Dijon mustard
3 tsp Worcestershire sauce
0.7 tbsp Maple syrup
2 tsp Soy sauce
2 tbsp Soy sauce (tbsp)
8 tsp Nutella
Canned & Jarred
20 g Tomato purée
500 g Passata
2 tsp Chipotle paste
180 ml Passata (ml)
2 tbsp Tomato puree
50 g Gochujang
Other
6 tbsp Cold water
2 Lemon juice
Sesame seeds
4 tbsp Water
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