
New meal plan: Week 40
Firstly, I hope you all had an amazing Christmas and new year ✨ I swear I put on half a stone during Christmas as I gobble everything in sight, but it's all about balance right? So now that the festivities are over, it's time to smash our goals and start a fresh in January! So here's a brand new meal plan to excite your tastebuds and a new app January challenge to help you stay motivated, with a £150 prize to be won! Big love, Christina x
Slow cooker beef ragu
A comforting weeknight dinner, perfect for the colder months with maximum flavour. A slow cooked beef ragu mixed with tagliatelle and served with a slice of garlic bread.
Total Time
3 hours
Calories
584
Protein
48g
Carbs
64g
Fat
13g
Go to recipe
Garlic & herb chicken & pancetta alfredo 🔥
If you're looking for a creamy pasta dish that has it all, look no further. Creamy garlic & herb sauce with chicken pieces, crispy pancetta, garlic bread and brocolli to really fill you up!
Calories
585
Protein
48g
Carbs
53g
Fat
19g
Go to recipe
Cheeseburger bowl 🥵
I’ve seen this all over the internet but wanted to make a low calorie, high protein version of it! Super beefy, burger flavoured mince, with crispy cubed air fried potatoes, plenty of salad and a good drizzle of homemade burger sauce!
Total Time
20 minutes
Calories
432
Protein
40g
Carbs
49g
Fat
9g
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Five guys fakeaway
If you're craving a five guys or a dirty burger, this is my go-to to satisfy your craving. Five guys cheeseburger and small fries comes to a whopping 1499 calories, mine less than HALF at 627 calories INCLUDING THE FRIES!!
Total Time
16 minutes
Calories
627
Protein
40g
Carbs
70g
Fat
20g
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Hunters Chicken Tacos🌮
Crispy tacos filled with bbq chicken, cheese, pieces of bacon and bbq sauce with a whopping 61g of protein per portion too! 😮💨
Total Time
23 minutes
Calories
582
Protein
61g
Carbs
57g
Fat
12g
Go to recipe

French toast 🔥
Here's a super quick 5 minute breakfast idea if your a sweet breakfast lover and only 279 calories!
Total Time
5 minutes
Calories
279
Protein
24g
Carbs
30g
Fat
6g
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Choc Crunch Granola🍫
Chocolate flavoured granola WITH chocolate chunks, made in 10 mins, low in calories AND high in protein… need I say more?!? 🤌
Total Time
10 minutes
Calories
219
Protein
13g
Carbs
24g
Fat
8g
Go to recipe

For
4
M
I
Fruit and Vegetables
120 g Onion
16 stalks Tenderstem
900 g Potatoes
2 head Iceberg lettuce
2 pack Cherry tomatoes
160 g White onion
4 Tomato slices
12 Strawberries

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