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New meal plan: Week 40

Firstly, I hope you all had an amazing Christmas and new year ✨ I swear I put on half a stone during Christmas as I gobble everything in sight, but it's all about balance right? So now that the festivities are over, it's time to smash our goals and start a fresh in January! So here's a brand new meal plan to excite your tastebuds and a new app January challenge to help you stay motivated, with a £150 prize to be won! Big love, Christina x

The recipes

Slow cooker beef ragu

A comforting weeknight dinner, perfect for the colder months with maximum flavour. A slow cooked beef ragu mixed with tagliatelle and served with a slice of garlic bread.

Total Time

3 hours

Calories

584

Protein

48g

Carbs

64g

Fat

13g

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Garlic & herb chicken & pancetta alfredo 🔥

If you're looking for a creamy pasta dish that has it all, look no further. Creamy garlic & herb sauce with chicken pieces, crispy pancetta, garlic bread and brocolli to really fill you up!

Calories

585

Protein

48g

Carbs

53g

Fat

19g

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Cheeseburger bowl 🥵

I’ve seen this all over the internet but wanted to make a low calorie, high protein version of it! Super beefy, burger flavoured mince, with crispy cubed air fried potatoes, plenty of salad and a good drizzle of homemade burger sauce!

Total Time

20 minutes

Calories

432

Protein

40g

Carbs

49g

Fat

9g

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Five guys fakeaway

If you're craving a five guys or a dirty burger, this is my go-to to satisfy your craving. Five guys cheeseburger and small fries comes to a whopping 1499 calories, mine less than HALF at 627 calories INCLUDING THE FRIES!!

Total Time

16 minutes

Calories

627

Protein

40g

Carbs

70g

Fat

20g

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Hunters Chicken Tacos🌮

Crispy tacos filled with bbq chicken, cheese, pieces of bacon and bbq sauce with a whopping 61g of protein per portion too! 😮‍💨

Total Time

23 minutes

Calories

582

Protein

61g

Carbs

57g

Fat

12g

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French toast 🔥

Here's a super quick 5 minute breakfast idea if your a sweet breakfast lover and only 279 calories!

Total Time

5 minutes

Calories

279

Protein

24g

Carbs

30g

Fat

6g

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Choc Crunch Granola🍫

Chocolate flavoured granola WITH chocolate chunks, made in 10 mins, low in calories AND high in protein… need I say more?!? 🤌

Total Time

10 minutes

Calories

219

Protein

13g

Carbs

24g

Fat

8g

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Ingredients

For

4

M

I

Fruit and Vegetables

120 g Onion

16 stalks Tenderstem

900 g Potatoes

2 head Iceberg lettuce

2 pack Cherry tomatoes

160 g White onion

4 Tomato slices

12 Strawberries

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