New Meal Plan: week 34
Happy Friday everyone 💗 Here's some banging app-exclusive recipes to add to your meal plans! Starting off with a banging tuna pasta bake I made last night for the family which went down a storm. A smokey cajun sausage casserole served with creamy mash to warm your cockles, a creamy chicken recipe with harissa and Philadelphia. A one pan feta pasta made with no faff, then last is a recipe I eat on repeat for a speedy lunch or dinner. I hope you love the recipes xx
Cajun sausage Casserole with creamy mash
If you fancy a casserole but short on time, I've got you covered. My Cajun casserole is made in just 20 minutes, with all the amazing comforting flavours with cajun seasoning for warmth (and flavour!), served with creamy mash.
Total Time
20 minutes
Calories
587
Protein
36g
Carbs
69g
Fat
20g
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Creamy harissa chicken
A quick & easy middle Eastern recipe with chicken, a creamy harissa sauce using Philadelphia to up the filling power and served with rice.
Total Time
10 minutes
Calories
443
Protein
40g
Carbs
59g
Fat
6g
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Sriracha salmon rice bowl
Remember that viral salmon rice bowl recipe with seaweed, avocado, salmon and rice? Here's another variation of it that I'm utterly obsessed with and it's MEGA filling.
Total Time
10 minutes
Calories
577
Protein
28g
Carbs
51g
Fat
29g
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One pan feta pasta
Minimum ingredients, 10 minutes and a ton of flavour. If you love feta make this immediately. It's basically made all in one pan (omit the pasta) and is a banging vegetarian recipe that's filling and moorish.
Total Time
10 minutes
Calories
423
Protein
20g
Carbs
47g
Fat
17g
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Tuna pasta bake
A family dinner we made last night that I HAD to share with you guys. Under 500 cals and a whopping 55g protein!! With red pesto, tuna and 3 types of cheeses for a cheesy flavour sensation.
Total Time
25 minutes
Calories
494
Protein
55g
Carbs
49g
Fat
9g
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