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New Meal Plan: week 30

Happy Sunday everyone 💗 Here's some new meal ideas to add to your meal plans! You guys asked for more comfort and slow cooker recipes, so I've tested out 2 more banging slow cooker recipes; a creamy coconut beef curry and honey-bbq chicken that you can serve with just about anything. Next up is a creamy chicken Boursin pie with leeks and crispy bacon pieces, a fakeaway to help you save some pennies, sticky sesame meatballs on top of egg fried rice. Then last but not least a meal prep breakfast idea that you can prep on a Sunday and have your breakfasts sorted all week! I hope you love them x

The recipes

Creamy Boursin chicken, leek and bacon pie

I make this every year around this time and every year it seems to get better and better. Crispy bacon pieces mixed with a creamy chicken and leek filling, topped with puff pastry ready and ready in just over 20 minutes.

Total Time

25 minutes

Calories

481

Protein

50g

Carbs

22g

Fat

21g

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Slow cooker beef coconut curry

A comforting beef curry made in the slow cooker for convenience, with coconut milk to make it gorgeously creamy. Perfect for these colder months and goes great with a side of homemade naan and shop-bought crispy fries.

Total Time

3 hours

Calories

344

Protein

27g

Carbs

16g

Fat

19g

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Sticky sesame beef meatballs fakeaway

The perfect midweek dinner and the easiest fakeaway. Sticky sesame oil glazed beef meatballs on top of egg fried rice and prawn crackers on the side.

Total Time

8 minutes

Calories

589

Protein

42g

Carbs

77g

Fat

14g

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Slow cooker honey-BBQ chicken tacos

The easiest fajitas you will make as everything is made in the slow cooker. These are flavoured with honey and bbq sauce, stuffed into tacos and fried until crispy perfection.

Total Time

3 hours

Calories

479

Protein

40g

Carbs

50g

Fat

13g

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Meal prep chicken pesto breakfast muffins

Prep these chicken breakfast muffins on a Sunday afternoon and watch yourself have the most stress-free week! Filled with beautifully seasoned chicken patties, pesto eggs, cheese and pesto mayo.

Total Time

20 minutes

Calories

393

Protein

33g

Carbs

36g

Fat

12g

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Ingredients

For

4

M

I

Fruit and Vegetables

280 g Onion

2 Garlic clove

2 Leek

2 Spring onion

140 g Frozen peas

2 small Carrot

120 g Red pepper

120 g Yellow pepper

120 g Green pepper

6 Cherry tomatoes

20 g Red onion

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