New Meal Plan: week 30
Happy Sunday everyone 💗 Here's some new meal ideas to add to your meal plans! You guys asked for more comfort and slow cooker recipes, so I've tested out 2 more banging slow cooker recipes; a creamy coconut beef curry and honey-bbq chicken that you can serve with just about anything. Next up is a creamy chicken Boursin pie with leeks and crispy bacon pieces, a fakeaway to help you save some pennies, sticky sesame meatballs on top of egg fried rice. Then last but not least a meal prep breakfast idea that you can prep on a Sunday and have your breakfasts sorted all week! I hope you love them x
Creamy Boursin chicken, leek and bacon pie
I make this every year around this time and every year it seems to get better and better. Crispy bacon pieces mixed with a creamy chicken and leek filling, topped with puff pastry ready and ready in just over 20 minutes.
Total Time
25 minutes
Calories
481
Protein
50g
Carbs
22g
Fat
21g
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Slow cooker beef coconut curry
A comforting beef curry made in the slow cooker for convenience, with coconut milk to make it gorgeously creamy. Perfect for these colder months and goes great with a side of homemade naan and shop-bought crispy fries.
Total Time
3 hours
Calories
344
Protein
27g
Carbs
16g
Fat
19g
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Sticky sesame beef meatballs fakeaway
The perfect midweek dinner and the easiest fakeaway. Sticky sesame oil glazed beef meatballs on top of egg fried rice and prawn crackers on the side.
Total Time
8 minutes
Calories
589
Protein
42g
Carbs
77g
Fat
14g
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Slow cooker honey-BBQ chicken tacos
The easiest fajitas you will make as everything is made in the slow cooker. These are flavoured with honey and bbq sauce, stuffed into tacos and fried until crispy perfection.
Total Time
3 hours
Calories
479
Protein
40g
Carbs
50g
Fat
13g
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Meal prep chicken pesto breakfast muffins
Prep these chicken breakfast muffins on a Sunday afternoon and watch yourself have the most stress-free week! Filled with beautifully seasoned chicken patties, pesto eggs, cheese and pesto mayo.
Total Time
20 minutes
Calories
393
Protein
33g
Carbs
36g
Fat
12g
Go to recipe
For
4
M
I
Fruit and Vegetables
280 g Onion
2 Garlic clove
2 Leek
2 Spring onion
140 g Frozen peas
2 small Carrot
120 g Red pepper
120 g Yellow pepper
120 g Green pepper
6 Cherry tomatoes
20 g Red onion
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