New Meal Plan: week 29
This week is all about easy, comforting recipes as the weather gets colder and all you want is a warm hug in a bowl. A slow cooker beef ragu that literally melts in your mouth, veggie sticky halloumi noodles that was to die for, crispy chicken tenders on top of mash and a creamy Boursin sauce to drench everything in. A super easy and quick chicken tikka one pan recipe that's great for meal prep. Lastly, my most popular steak recipe that we had this week and had to reshare. REMEMBER - You can add these to your plans and customise them to suit your preferences and lifestyle. I hope you love them! x
Crispy garlic Boursin chicken with mash
Ready in under 20 minutes, this crispy panko and parmesan breaded chicken on top of creamy mash and a creamy Boursin sauce is to DIE FOR.
Total Time
15 minutes
Calories
582
Protein
53g
Carbs
58g
Fat
16g
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Slow cooker beef ragu
A comforting weeknight dinner, perfect for the colder months with maximum flavour. A slow cooked beef ragu mixed with tagliatelle and served with a slice of garlic bread.
Total Time
3 hours
Calories
584
Protein
48g
Carbs
64g
Fat
13g
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Honey sriracha halloumi noodles
A vegetarian fakeaway if you fancy changing up your meal times a day or two in the week! Pan-fried halloumi coated bun a sticky honey sriracha sauce, mixed with saucy noodles and plenty of veg.
Total Time
10 minutes
Calories
583
Protein
36g
Carbs
62g
Fat
21g
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Chicken tikka masala one pan rice
This was a recipe I developed for M&S using their new curry kits (which are FAB by the way) that I couldn't want to share with you all. It had so much flavour and made an Indian salad to serve with it, then drizzled it with mint yogurt and served with mango chutney.
Total Time
20 minutes
Calories
566
Protein
40g
Carbs
57g
Fat
20g
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Creamy cajun garlic butter steak potatoes 🥵
A creamy, Cajun sauce drizzled over tender steak bites, sat on top of cheesy cubed potatoes with garlic butter to drizzle over 😮💨
Total Time
15 minutes
Calories
591
Protein
62g
Carbs
42g
Fat
19g
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For
4
M
I
Fruit and Vegetables
32 stalks Tenderstem broccoli
800 g Maris piper potatoes
240 g Onions
120 g Onion
160 g Red pepper
160 g Yellow pepper
93 g Cucumber
8 Cherry tomatoes
27 g Red onion
0.7 Lemon
800 g Potatoes
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