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Heatwave 15 minute meal plan 2

Happy Wednesday team ๐Ÿ’› 7 brand-new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. With the heatwave in full swing, this weekโ€™s theme is Part 2 of our 15-minute meals, designed to keep your time in the kitchen to a minimum while still helping you hit your goals (with the exception of the chicken Kiev pie, of course! ๐Ÿ˜‰). I hope these recipes make your week a little easier and help you stay on track, even when itโ€™s far too hot to think about cooking! Have the best week, stay cool and enjoy the sunshine โ˜€๏ธ๐Ÿ’›

The recipes

Crispy gnocchi chipotle chicken bowls

Great for meal prep and someone who loves crispy gnocchi (I know quite a few of you members do! ๐Ÿ’ƒ). Gnocchi is air fried until crispy with taco seasoning, but fajita seasoning works well too, then served with chipotle marinated chicken, Pico de Gallo, black beans for fibre (+ filling power) and cheddar.

Total Time

15 minutes

Calories

510

Protein

44g

Carbs

67g

Fat

5g

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One pan beef parm meatballs

The ultimate easy comfort food ready in just 10 minutes. Juicy, cheesy and packed with all the Italian flavour your heart desires. Everything cooks together in one pan so minimal washing up!

Total Time

10 minutes

Calories

330

Protein

36g

Carbs

16g

Fat

12g

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Chicken tikka garlic butter cheesy naan nachos

Now this was to die. Naan is cut into nacho-style pieces and air-fried until crispy, then topped with melted cheese and juicy chicken tikka pieces. Finished with a drizzle of garlic butter for the ultimate indulgent twist!

Total Time

8 minutes

Calories

400

Protein

40g

Carbs

35g

Fat

10g

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Teriyaki beef rice bowl

Ready in less than 10 minutes this is the quickest midweek meal idea. Sticky teriyaki flavoured beef, loaded onto sticky rice and served with an egg for extra protein.

Total Time

8 minutes

Calories

507

Protein

39g

Carbs

59g

Fat

13g

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Chilli crisp chicken rice bowl

A quick, flavour-packed bowl with crispy, juicy chicken thighs, fluffy rice and a generous drizzle of chilli crisp oil.

Total Time

15 minutes

Calories

573

Protein

39g

Carbs

45g

Fat

24g

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Bang bang prawn toast tacos

Think of prawn toast but in taco form, with juicy prawns, crispy fried tortilla and sesame seeds. All finished off with a drizzle of homemade bang bang sauce and siracha.

Total Time

7 minutes

Calories

317

Protein

37g

Carbs

24g

Fat

8g

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Chicken kiev pie

All your favourite chicken Kiev flavours but in pie form, sure to impressive anyone but easy to make. Chicken is stirred into a creamy homemade bรฉchamel, topped with puff pastry and brushed with garlic butter.

Total Time

20 minutes

Calories

474

Protein

40g

Carbs

38g

Fat

18g

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Ingredients

For

4

M

I

Fruit and Vegetables

16 Cherry tomatoes

80 g Red onion

480 g White onion

10 tsp Garlic

8 Spring onion

32 Broccoli florets

200 g Broccoli

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