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Heatwave 15 minute meal plan 2
Happy Wednesday team ๐ 7 brand-new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. With the heatwave in full swing, this weekโs theme is Part 2 of our 15-minute meals, designed to keep your time in the kitchen to a minimum while still helping you hit your goals (with the exception of the chicken Kiev pie, of course! ๐). I hope these recipes make your week a little easier and help you stay on track, even when itโs far too hot to think about cooking! Have the best week, stay cool and enjoy the sunshine โ๏ธ๐
Crispy gnocchi chipotle chicken bowls
Great for meal prep and someone who loves crispy gnocchi (I know quite a few of you members do! ๐). Gnocchi is air fried until crispy with taco seasoning, but fajita seasoning works well too, then served with chipotle marinated chicken, Pico de Gallo, black beans for fibre (+ filling power) and cheddar.
Total Time
15 minutes
Calories
510
Protein
44g
Carbs
67g
Fat
5g
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One pan beef parm meatballs
The ultimate easy comfort food ready in just 10 minutes. Juicy, cheesy and packed with all the Italian flavour your heart desires. Everything cooks together in one pan so minimal washing up!
Total Time
10 minutes
Calories
330
Protein
36g
Carbs
16g
Fat
12g
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Chicken tikka garlic butter cheesy naan nachos
Now this was to die. Naan is cut into nacho-style pieces and air-fried until crispy, then topped with melted cheese and juicy chicken tikka pieces. Finished with a drizzle of garlic butter for the ultimate indulgent twist!
Total Time
8 minutes
Calories
400
Protein
40g
Carbs
35g
Fat
10g
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Teriyaki beef rice bowl
Ready in less than 10 minutes this is the quickest midweek meal idea. Sticky teriyaki flavoured beef, loaded onto sticky rice and served with an egg for extra protein.
Total Time
8 minutes
Calories
507
Protein
39g
Carbs
59g
Fat
13g
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Chilli crisp chicken rice bowl
A quick, flavour-packed bowl with crispy, juicy chicken thighs, fluffy rice and a generous drizzle of chilli crisp oil.
Total Time
15 minutes
Calories
573
Protein
39g
Carbs
45g
Fat
24g
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Bang bang prawn toast tacos
Think of prawn toast but in taco form, with juicy prawns, crispy fried tortilla and sesame seeds. All finished off with a drizzle of homemade bang bang sauce and siracha.
Total Time
7 minutes
Calories
317
Protein
37g
Carbs
24g
Fat
8g
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Chicken kiev pie
All your favourite chicken Kiev flavours but in pie form, sure to impressive anyone but easy to make. Chicken is stirred into a creamy homemade bรฉchamel, topped with puff pastry and brushed with garlic butter.
Total Time
20 minutes
Calories
474
Protein
40g
Carbs
38g
Fat
18g
Go to recipe

For
4
M
I
Fruit and Vegetables
16 Cherry tomatoes
80 g Red onion
480 g White onion
10 tsp Garlic
8 Spring onion
32 Broccoli florets
200 g Broccoli

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