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Heat & Eat Meal Plan
Happy Friday team 💛 6 brand new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is one so many of you have been asking for: easy, reheatable meal prep recipes that you can make ahead and simply heat up whenever you need them. Every meal is packed with flavour, comes in at 550 calories or less and is high in protein to help keep you feeling full and satisfied. I hope these recipes make your week that little bit easier and that you discover a new favourite (or two!). Have the best weekend! ✨
Breaded peri chicken charred corn rice bowls
The perfect meal prep recipe when you need something filling, quick and ready to heat when you need it. Breaded peri chicken with Mexican rice, charred corn and salad then drizzled with peri sauce for a nice heat.
Total Time
10 minutes
Calories
478
Protein
40g
Carbs
59g
Fat
8g
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Chinese chicken curry loaded fries
The ultimate comfort food. Banging Chinese chicken curry is piled high on golden fries and topped with crispy onions for the perfect crunch.
Total Time
20 minutes
Calories
506
Protein
40g
Carbs
61g
Fat
12g
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Peppercorn steak tagliatelle
A quick 10 minute midweek dinner idea or meal prep recipe that tastes indulgent with mimimm effort. Tagliatelle is drenched in a creamy homemade peppercorn sauce, topped with perfectly cooked steak slices and served with tenderstem broccoli.
Total Time
10 minutes
Calories
549
Protein
56g
Carbs
48g
Fat
16g
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Cheesy cajun pepperoni beef loaded wedges
This is not one to miss for a banging dinner or meal prep idea. Cajun spiced beef mince, loaded with melty cheese and topped with pepperoni and pilled on top of crispy potato wedges.
Total Time
20 minutes
Calories
500
Protein
40g
Carbs
51g
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Roasted red pepper chicken & pepperoni wrap
A 5 minute lunch idea that feels like you're cheating as the only thing you're cooking is the wrap as everything else is done for you. It's also a great one to meal prep in advance and stick it in a wrap when you're ready to eat.
Total Time
5 minutes
Calories
399
Protein
40g
Carbs
30g
Fat
13g
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Shakshuka
This is the kind of breakfast or brunch that looks like you've gone all out, when really you've barely broken a sweat. The harissa and garlic bring the heat and plenty of bold flavour, while loads of veg and protein-packed eggs it'll keep you full for hours. This is also great for meal prep.
Total Time
10 minutes
Calories
392
Protein
24g
Carbs
37g
Fat
14g
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For
4
M
I
Fruit and Vegetables
Lemon juice
180 g Red onion
320 g White onion
200 g Frozen peas
16 Tenderstem broccoli
900 g Maris piper potatoes
8 Cherry tomatoes
80 g Lettuce
160 g Red pepper

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