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Heat & Eat Meal Plan

Happy Friday team 💛 6 brand new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is one so many of you have been asking for: easy, reheatable meal prep recipes that you can make ahead and simply heat up whenever you need them. Every meal is packed with flavour, comes in at 550 calories or less and is high in protein to help keep you feeling full and satisfied. I hope these recipes make your week that little bit easier and that you discover a new favourite (or two!). Have the best weekend! ✨

The recipes

Breaded peri chicken charred corn rice bowls

The perfect meal prep recipe when you need something filling, quick and ready to heat when you need it. Breaded peri chicken with Mexican rice, charred corn and salad then drizzled with peri sauce for a nice heat.

Total Time

10 minutes

Calories

478

Protein

40g

Carbs

59g

Fat

8g

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Chinese chicken curry loaded fries

The ultimate comfort food. Banging Chinese chicken curry is piled high on golden fries and topped with crispy onions for the perfect crunch.

Total Time

20 minutes

Calories

506

Protein

40g

Carbs

61g

Fat

12g

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Peppercorn steak tagliatelle

A quick 10 minute midweek dinner idea or meal prep recipe that tastes indulgent with mimimm effort. Tagliatelle is drenched in a creamy homemade peppercorn sauce, topped with perfectly cooked steak slices and served with tenderstem broccoli.

Total Time

10 minutes

Calories

549

Protein

56g

Carbs

48g

Fat

16g

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Cheesy cajun pepperoni beef loaded wedges

This is not one to miss for a banging dinner or meal prep idea. Cajun spiced beef mince, loaded with melty cheese and topped with pepperoni and pilled on top of crispy potato wedges.

Total Time

20 minutes

Calories

500

Protein

40g

Carbs

51g

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Roasted red pepper chicken & pepperoni wrap

A 5 minute lunch idea that feels like you're cheating as the only thing you're cooking is the wrap as everything else is done for you. It's also a great one to meal prep in advance and stick it in a wrap when you're ready to eat.

Total Time

5 minutes

Calories

399

Protein

40g

Carbs

30g

Fat

13g

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Shakshuka

This is the kind of breakfast or brunch that looks like you've gone all out, when really you've barely broken a sweat. The harissa and garlic bring the heat and plenty of bold flavour, while loads of veg and protein-packed eggs it'll keep you full for hours. This is also great for meal prep.

Total Time

10 minutes

Calories

392

Protein

24g

Carbs

37g

Fat

14g

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Ingredients

For

4

M

I

Fruit and Vegetables

Lemon juice

180 g Red onion

320 g White onion

200 g Frozen peas

16 Tenderstem broccoli

900 g Maris piper potatoes

8 Cherry tomatoes

80 g Lettuce

160 g Red pepper

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