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Roasted red pepper chicken & pepperoni wrap

A 5 minute lunch idea that feels like you're cheating as the only thing you're cooking is the wrap to make it crispy. I've used a roasted red pepper pesto, chucked in some cooked chicken and then added salad to bulk it out.

Cook

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

First grab a bowl and mix the pesto with the sliced chicken.

Step 2

Place the mozzarella first on the wrap, then the chicken, pepperoni and salad.

Step 3

Fold in both left and right sides of the wrap, pull the bottom flap up and over the filling, and roll it tightly forward, finishing seam-side down.

Step 4

Spray a pan with oil and fry the wrap on all sides until crispy. Slice and enjoy with some crisps.

For

1

M

I

100

g

Cooked chicken, sliced

13

g

Roasted red pepper pesto

15

g

Mozzarella, or any cheese you fancy

1

Mission protein tortilla wraps

4

g

Pepperoni, sliced

2

Cherry tomatoes, sliced

20

g

Lettuce, sliced

5

g

Red onion, sliced

Per Serving

Calories

399kcal

Fat

13g

Carbs

30g

Protein

40g

Fibre

3g

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Only visible to you

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homepage-image

Roasted red pepper chicken & pepperoni wrap

A 5 minute lunch idea that feels like you're cheating as the only thing you're cooking is the wrap to make it crispy. I've used a roasted red pepper pesto, chucked in some cooked chicken and then added salad to bulk it out.

Cook

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

First grab a bowl and mix the pesto with the sliced chicken.

Step 2

Place the mozzarella first on the wrap, then the chicken, pepperoni and salad.

Step 3

Fold in both left and right sides of the wrap, pull the bottom flap up and over the filling, and roll it tightly forward, finishing seam-side down.

Step 4

Spray a pan with oil and fry the wrap on all sides until crispy. Slice and enjoy with some crisps.

For

1

M

I

100

g

Cooked chicken, sliced

13

g

Roasted red pepper pesto

15

g

Mozzarella, or any cheese you fancy

1

Mission protein tortilla wraps

4

g

Pepperoni, sliced

2

Cherry tomatoes, sliced

20

g

Lettuce, sliced

5

g

Red onion, sliced

Per Serving

Calories

399kcal

Fat

13g

Carbs

30g

Protein

40g

Fibre

3g

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel