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Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Butterfly the chicken breast, then slice all the way through to get two flat pieces.
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For
2
M
I
250
g
Chicken breast
2
tsp
Peri seasoning
1/2
tsp
Garlic granules
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Cook along with all of our recipes
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Per Serving
Calories
478kcal
Fat
8g
Carbs
59g
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⭐ MEAL PREP INSTRUCTIONS ⭐ - DO NOT COOK THE RICE IF MEAL PREPPING
Place in an airtight container in the fridge for up to 3-4 days.
Microwave for 3 minutes or until cooked through then mix well.
Serve with a little perinaise if you fancy (to make it homemade mix 2 tbsp light mayo, 1 tsp peri marinade and 2-3 tsp cold water).
PS: Remember to double the ingredients to meal prep for 4 days!
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Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Butterfly the chicken breast, then slice all the way through to get two flat pieces.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
250
g
Chicken breast
2
tsp
Peri seasoning
1/2
tsp
Garlic granules
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
478kcal
Fat
8g
Carbs
59g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
⭐ MEAL PREP INSTRUCTIONS ⭐ - DO NOT COOK THE RICE IF MEAL PREPPING
Place in an airtight container in the fridge for up to 3-4 days.
Microwave for 3 minutes or until cooked through then mix well.
Serve with a little perinaise if you fancy (to make it homemade mix 2 tbsp light mayo, 1 tsp peri marinade and 2-3 tsp cold water).
PS: Remember to double the ingredients to meal prep for 4 days!
Only visible to you
Made it?
Cancel
