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Fakeaways Meal Plan 1

Hey members! 💛 I’ve had soo many requests for more fakeaway meal ideas, so I thought it was the perfect time to put together a full 7-day meal plan packed with some of my favourite takeaway-style meals 🍔 The aim is to show you that you absolutely don’t have to miss out on your favourite foods, you can still enjoy delicious, comforting meals at home while keeping on track with you goals. Think burgers, pizzas, curries, kebabs and all those takeaway favourites, but made lower in calories at home! Don’t forget to factor in any snacks, sauces, sides or extras you’d usually have alongside your meals, as these all count towards your overall calories too. And remember, you don’t need to follow this plan exactly, it’s simply here to give you inspiration, help you mix things up and show you just how easy it can be to make your favourite takeaways at home! Let me know in the comments which fakeaway you’d love to see next 💛

The recipes

Soy sweet chilli chicken egg fried rice

Here's a banging Chinese fakeaway ready in less than 15 minutes and satisfies ALL your cravings!

Total Time

13 minutes

Calories

495

Protein

45g

Carbs

56g

Fat

11g

Go to recipe

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Big Mac Burger

Members - you're in for a treat with this fakeaway. It's healthier, more filling at nearly double the protein AND lower in calories. The best part? It's ready in just 5 minutes for a speedy midweek dinner!

Total Time

5 minutes

Calories

432

Protein

40g

Carbs

34g

Fat

15g

Go to recipe

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Slow cooker hoisin chicken wraps

You just need 5 ingredients to make the hoisin chicken so a great (and cheaper) alternative to duck! Add it to a mini tortilla wrap along with cucumber and spring onion slices, then a good drizzle of hoisin for an easy fakeaway or meal prep idea.

Total Time

2 hours

Calories

431

Protein

37g

Carbs

56g

Fat

6g

Go to recipe

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Crispy chilli beef fakeaway

Tooting my own horn here but this tastes BETTER than the real thing, half the calories and way more protein to keep you full and satisfied without piling on the pounds 👏 And yes, the calories include the egg fried rice!!

Total Time

15 minutes

Calories

574

Protein

50g

Carbs

60g

Fat

16g

Go to recipe

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KFC zinger supercharger rice bowl

I think this has got to be my favourite fakeaway I've made to date. Crispy breaded chicken fillets coated in a banging homemade supercharger sauce, served with Mexican rice, charred corn and salad.

Total Time

15 minutes

Calories

583

Protein

36g

Carbs

65g

Fat

18g

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6 ingredients pulled hunters chicken loaded fries

What's better on top of crispy fries than shredded, bbq chicken, gooey mozzarella and crispy bacon? This might be my favourite loaded fries to date and takes just under 15 minutes to rustle up.

Total Time

14 minutes

Calories

509

Protein

40g

Carbs

50g

Fat

16g

Go to recipe

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Taco Mac & cheese

If you’ve ever struggled to choose between tacos and mac and cheese, this recipe makes the decision easy. You get the best of both worlds in one hearty, crowd-pleasing dish great for meal prep!

Total Time

10 minutes

Calories

482

Protein

42g

Carbs

50g

Fat

13g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

9 Spring onion

400 g Frozen peas

80 g Iceberg lettuce

180 g White onion

1 Cucumber

160 g Red pepper, sliced

160 g Yellow pepper, sliced

2 Spring onion, sliced

120 g Onion, finely diced

12 Cherry tomatoes

160 g Lettuce

0.5 Lime

160 g Red pepper

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