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Fakeaways Meal Plan 1
Hey members! 💛 I’ve had soo many requests for more fakeaway meal ideas, so I thought it was the perfect time to put together a full 7-day meal plan packed with some of my favourite takeaway-style meals 🍔 The aim is to show you that you absolutely don’t have to miss out on your favourite foods, you can still enjoy delicious, comforting meals at home while keeping on track with you goals. Think burgers, pizzas, curries, kebabs and all those takeaway favourites, but made lower in calories at home! Don’t forget to factor in any snacks, sauces, sides or extras you’d usually have alongside your meals, as these all count towards your overall calories too. And remember, you don’t need to follow this plan exactly, it’s simply here to give you inspiration, help you mix things up and show you just how easy it can be to make your favourite takeaways at home! Let me know in the comments which fakeaway you’d love to see next 💛
Soy sweet chilli chicken egg fried rice
Here's a banging Chinese fakeaway ready in less than 15 minutes and satisfies ALL your cravings!
Total Time
13 minutes
Calories
495
Protein
45g
Carbs
56g
Fat
11g
Go to recipe

Big Mac Burger
Members - you're in for a treat with this fakeaway. It's healthier, more filling at nearly double the protein AND lower in calories. The best part? It's ready in just 5 minutes for a speedy midweek dinner!
Total Time
5 minutes
Calories
432
Protein
40g
Carbs
34g
Fat
15g
Go to recipe
Slow cooker hoisin chicken wraps
You just need 5 ingredients to make the hoisin chicken so a great (and cheaper) alternative to duck! Add it to a mini tortilla wrap along with cucumber and spring onion slices, then a good drizzle of hoisin for an easy fakeaway or meal prep idea.
Total Time
2 hours
Calories
431
Protein
37g
Carbs
56g
Fat
6g
Go to recipe
Crispy chilli beef fakeaway
Tooting my own horn here but this tastes BETTER than the real thing, half the calories and way more protein to keep you full and satisfied without piling on the pounds 👏 And yes, the calories include the egg fried rice!!
Total Time
15 minutes
Calories
574
Protein
50g
Carbs
60g
Fat
16g
Go to recipe

KFC zinger supercharger rice bowl
I think this has got to be my favourite fakeaway I've made to date. Crispy breaded chicken fillets coated in a banging homemade supercharger sauce, served with Mexican rice, charred corn and salad.
Total Time
15 minutes
Calories
583
Protein
36g
Carbs
65g
Fat
18g
Go to recipe
6 ingredients pulled hunters chicken loaded fries
What's better on top of crispy fries than shredded, bbq chicken, gooey mozzarella and crispy bacon? This might be my favourite loaded fries to date and takes just under 15 minutes to rustle up.
Total Time
14 minutes
Calories
509
Protein
40g
Carbs
50g
Fat
16g
Go to recipe
Taco Mac & cheese
If you’ve ever struggled to choose between tacos and mac and cheese, this recipe makes the decision easy. You get the best of both worlds in one hearty, crowd-pleasing dish great for meal prep!
Total Time
10 minutes
Calories
482
Protein
42g
Carbs
50g
Fat
13g
Go to recipe
For
4
M
I
Fruit and Vegetables
9 Spring onion
400 g Frozen peas
80 g Iceberg lettuce
180 g White onion
1 Cucumber
160 g Red pepper, sliced
160 g Yellow pepper, sliced
2 Spring onion, sliced
120 g Onion, finely diced
12 Cherry tomatoes
160 g Lettuce
0.5 Lime
160 g Red pepper

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