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20-minute meal plan

Happy Thursday, team šŸ’› 6 brand-new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is quick, flavour-packed meals in 20 minutes or less. Think ultra-comforting crispy sausage mac & cheese, a teriyaki beef fried rice fakeaway that rivals your favourite takeaway, and gyros-loaded fries packed with flavour. If you're a hot sauce fan (especially Frank’s, like me!), you’re going to love the Spicy Chicken Ranch Folded Wraps. I’ve also included Fajita Steak Loaded Rice, ready in just 10 minutes, and Garlic Butter Beef Fajita Tacos that come together in no time. I hope you love this week’s recipes and find a new favourite or two. Have the best weekend! ✨

The recipes

Hot honey sausage Mac & cheese

Easy enough for a weeknight dinner but indulgent enough for special occasions, it's the ultimate sweet-and-spicy comfort food. Creamy, cheesy pasta is loaded with crispy sausage and finished with a drizzle of hot honey for the perfect balance.

Total Time

12 minutes

Calories

501

Protein

32g

Carbs

54g

Fat

18g

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Fajita steak loaded rice

Whether you're feeding the family or meal prepping for the week, this dish is so simple, quick and bags a punch of smokey flavour. Tender fajita-seasoned streak bites are piled on top of cheesy, Mexican rice and pan-fried veg squeezed with lime. Finished with a drizzle of garlic & herb sauce and tortilla chips.

Total Time

10 minutes

Calories

541

Protein

54g

Carbs

46g

Fat

15g

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Garlic butter beef fajita tacos

Take taco night to the next level with these garlicky, beef fajita tacos. Beef mince is seasoned with fajita seasoning, cooked with mixed peppers and onions, then stuffed into crispy tortillas with melted mozzarella.

Total Time

12 minutes

Calories

490

Protein

38g

Carbs

41g

Fat

19g

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Crispy teriyaki beef fried rice

The perfect recipe for busy weeknights or when you're craving a takeaway without derailing your goals. Crispy battered beef is coated in a sticky homemade teriyaki sauce and served over egg-fried rice.

Total Time

15 minutes

Calories

585

Protein

59g

Carbs

60g

Fat

13g

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Spicy chicken ranch folded flatbread

The perfect speedy lunch or dinner idea. A toasted folded flatbread is stuffed with shredded hot-sauce chicken, melty cheese and ranch dressing for spicy but cooling balance of flavour.

Total Time

10 minutes

Calories

425

Protein

45g

Carbs

38g

Fat

9g

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Gyros loaded fries

The perfect easy midweek recipe, ready in just 20 minutes. It takes minimal effort and is packed with all the Greek flavours you love, using simple ingredients you’re likely to already have at home.

Total Time

20 minutes

Calories

520

Protein

44g

Carbs

48g

Fat

17g

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Ingredients

For

4

M

I

Fruit and Vegetables

360 g White onion

320 g Red pepper

160 g Green pepper

Lime

200 g Frozen mixed peppers

200 g Frozen peas

4 Spring onions

4 handfuls Rocket

900 g Potatoes

200 g Cucumber

16 Cherry tomatoes

40 g Red onion

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