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20-minute meal plan
Happy Thursday, team š 6 brand-new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This weekās theme is quick, flavour-packed meals in 20 minutes or less. Think ultra-comforting crispy sausage mac & cheese, a teriyaki beef fried rice fakeaway that rivals your favourite takeaway, and gyros-loaded fries packed with flavour. If you're a hot sauce fan (especially Frankās, like me!), youāre going to love the Spicy Chicken Ranch Folded Wraps. Iāve also included Fajita Steak Loaded Rice, ready in just 10 minutes, and Garlic Butter Beef Fajita Tacos that come together in no time. I hope you love this weekās recipes and find a new favourite or two. Have the best weekend! āØ
Hot honey sausage Mac & cheese
Easy enough for a weeknight dinner but indulgent enough for special occasions, it's the ultimate sweet-and-spicy comfort food. Creamy, cheesy pasta is loaded with crispy sausage and finished with a drizzle of hot honey for the perfect balance.
Total Time
12 minutes
Calories
501
Protein
32g
Carbs
54g
Fat
18g
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Fajita steak loaded rice
Whether you're feeding the family or meal prepping for the week, this dish is so simple, quick and bags a punch of smokey flavour. Tender fajita-seasoned streak bites are piled on top of cheesy, Mexican rice and pan-fried veg squeezed with lime. Finished with a drizzle of garlic & herb sauce and tortilla chips.
Total Time
10 minutes
Calories
541
Protein
54g
Carbs
46g
Fat
15g
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Garlic butter beef fajita tacos
Take taco night to the next level with these garlicky, beef fajita tacos. Beef mince is seasoned with fajita seasoning, cooked with mixed peppers and onions, then stuffed into crispy tortillas with melted mozzarella.
Total Time
12 minutes
Calories
490
Protein
38g
Carbs
41g
Fat
19g
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Crispy teriyaki beef fried rice
The perfect recipe for busy weeknights or when you're craving a takeaway without derailing your goals. Crispy battered beef is coated in a sticky homemade teriyaki sauce and served over egg-fried rice.
Total Time
15 minutes
Calories
585
Protein
59g
Carbs
60g
Fat
13g
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Spicy chicken ranch folded flatbread
The perfect speedy lunch or dinner idea. A toasted folded flatbread is stuffed with shredded hot-sauce chicken, melty cheese and ranch dressing for spicy but cooling balance of flavour.
Total Time
10 minutes
Calories
425
Protein
45g
Carbs
38g
Fat
9g
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Gyros loaded fries
The perfect easy midweek recipe, ready in just 20 minutes. It takes minimal effort and is packed with all the Greek flavours you love, using simple ingredients youāre likely to already have at home.
Total Time
20 minutes
Calories
520
Protein
44g
Carbs
48g
Fat
17g
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For
4
M
I
Fruit and Vegetables
360 g White onion
320 g Red pepper
160 g Green pepper
Lime
200 g Frozen mixed peppers
200 g Frozen peas
4 Spring onions
4 handfuls Rocket
900 g Potatoes
200 g Cucumber
16 Cherry tomatoes
40 g Red onion

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