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One pan cajun BBQ ranch chicken rice

I just made this for dinner in less than 10 minutes and it went down an absolute STORM. It's made in one pan so zero faff and a great one to meal prep too!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the diced chicken with 3 tsp cajun seasoning and add to a pan sprayed with oil along with the onions and peppers.

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For

2

M

I

280

g

Chicken breast, diced

3

tsp

Cajun seasoning

80

g

White onion, finely diced

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Per Serving

Calories

465kcal

Fat

7g

Carbs

57g

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Made it?

Pairs With

light cheddar grated over for an extra protein boost

Comments

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M

Melissa

a month ago

Quick meal and very tasty

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A

Amber K

a month ago

Super quick mid-week dinner!

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H

Helen N

a month ago

So quick and easy, and tasted lovely

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A

Andy k

a month ago

Made this last week very nice evan my son enjoyed it 👍

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Christina

a month ago

Now that's a success Andy! 👏

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K

Kirsty F

a month ago

Really tasty and easy to make

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Christina

a month ago

That looks spot on Kirsty! 🥵👏

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I

Imogen P

a month ago

A very good quick and easy dinner. I think I went overboard with the Cajun seasoning as it blew our heads off 🥵

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Christina

a month ago

I very frequently go overboard on certain seasonings, today it was chilli flakes on the sausage arrabbiata and it blew my husbands head right off hahaha

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K

Kerry C

2 months ago

So I tried to make this but I stupidly didn't pick up cajun spice so I used fajita spice and its fabulous. Added a few more peas as cant have too much veg. I'll cook it properly next time and review again

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Christina

a month ago

That looks fantastic and its a great substitute! Yes it will give a different flavour but a tasty one at that!

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Sarah G

2 months ago

Delicious!!

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Christina

a month ago

That looks like a work of art in my eyes Sarah! stunning 🙏

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L

Lynne C

2 months ago

Delicious and the husband approved! Super quick n easy !

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Christina

a month ago

Hell yes Lynne what a winner!

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homepage-image

One pan cajun BBQ ranch chicken rice

I just made this for dinner in less than 10 minutes and it went down an absolute STORM. It's made in one pan so zero faff and a great one to meal prep too!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the diced chicken with 3 tsp cajun seasoning and add to a pan sprayed with oil along with the onions and peppers.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

280

g

Chicken breast, diced

3

tsp

Cajun seasoning

80

g

White onion, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

465kcal

Fat

7g

Carbs

57g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Pairs With

light cheddar grated over for an extra protein boost

Comments

Cancel

M

Melissa

a month ago

Quick meal and very tasty

Like

Reply

Cancel

A

Amber K

a month ago

Super quick mid-week dinner!

Like

Reply

Cancel

H

Helen N

a month ago

So quick and easy, and tasted lovely

Like

Reply

Cancel

A

Andy k

a month ago

Made this last week very nice evan my son enjoyed it 👍

Like

Reply

Cancel

Christina

a month ago

Now that's a success Andy! 👏

Like

Reply

Cancel

K

Kirsty F

a month ago

Really tasty and easy to make

Like

Reply

Cancel

Christina

a month ago

That looks spot on Kirsty! 🥵👏

Like

Reply

Cancel

I

Imogen P

a month ago

A very good quick and easy dinner. I think I went overboard with the Cajun seasoning as it blew our heads off 🥵

Like

Reply

Cancel

Christina

a month ago

I very frequently go overboard on certain seasonings, today it was chilli flakes on the sausage arrabbiata and it blew my husbands head right off hahaha

Like

Reply

Cancel

K

Kerry C

2 months ago

So I tried to make this but I stupidly didn't pick up cajun spice so I used fajita spice and its fabulous. Added a few more peas as cant have too much veg. I'll cook it properly next time and review again

Like

Reply

Cancel

Christina

a month ago

That looks fantastic and its a great substitute! Yes it will give a different flavour but a tasty one at that!

Like

Reply

Cancel

Sarah G

2 months ago

Delicious!!

Like

Reply

Cancel

Christina

a month ago

That looks like a work of art in my eyes Sarah! stunning 🙏

Like

Reply

Cancel

L

Lynne C

2 months ago

Delicious and the husband approved! Super quick n easy !

Like

Reply

Cancel

Christina

a month ago

Hell yes Lynne what a winner!

Like

Reply

Cancel