One pan cajun BBQ ranch chicken rice

Name: One pan cajun BBQ ranch chicken rice
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 280 g Chicken breast; 3 tspn Cajun seasoning; 80 g White onion; 80 g Red pepper; 250 g Golden Vegetable microwaveable rice; 200 g Passata; 5 tbsp Bbq sauce; 1 Chicken stock cube; 1 tbsp Ranch dressing; Fresh parsley

I just made this for dinner in less than 10 minutes and it went down an absolute STORM. It's made in one pan so zero faff and a great one to meal prep too!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the diced chicken with 3 tsp cajun seasoning and add to a pan sprayed with oil along with the onions and peppers.

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For

280

Chicken breast, diced

tspn

Cajun seasoning

White onion, finely diced

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Cook along with all of our recipes

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Per Serving

Calories

465kcal

Fat

Carbs

57g

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Cook along with all of our recipes

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Your private notes

Only visible to you

Made it?

Pairs With

light cheddar grated over for an extra protein boost

Meal prep,

Dinner,

under 500 calories,

Chicken,

One pan

Comments

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Kerry C

a day ago

So I tried to make this but I stupidly didn't pick up cajun spice so I used fajita spice and its fabulous. Added a few more peas as cant have too much veg. I'll cook it properly next time and review again

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Sarah G

2 days ago

Delicious!!

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Lynne C

7 days ago

Delicious and the husband approved! Super quick n easy !

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Calories

497

Protein

44g

Carbs

62g

Fat

Calories

497

Protein

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Carbs

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Hot honey crispy chicken burrito bowl 🔥

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Honey-cajun chicken & chorizo skewers

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Protein

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Carbs

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Fat

Bolognese Loaded Fries🍟

30 minutes

Calories

482

Protein

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Carbs

30g

Fat

14g

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482

Protein

57g

Carbs

30g

Fat

14g

Pepperoni pizza chicken tenders🍗

20 minutes

Calories

498

Protein

40g

Carbs

39g

Fat

19g

Calories

498

Protein

40g

Carbs

39g

Fat

19g

Chicken, stuffing & veg pie

25 minutes

One pan cajun BBQ ranch chicken rice

I just made this for dinner in less than 10 minutes and it went down an absolute STORM. It's made in one pan so zero faff and a great one to meal prep too!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the diced chicken with 3 tsp cajun seasoning and add to a pan sprayed with oil along with the onions and peppers.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

280

Chicken breast, diced

tspn

Cajun seasoning

White onion, finely diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

465kcal

Fat

Carbs

57g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Pairs With

light cheddar grated over for an extra protein boost

Meal prep,

Dinner,

under 500 calories,

Chicken,

One pan

Comments

Cancel

Kerry C

a day ago

Cancel

Sarah G

2 days ago

Delicious!!

Cancel

Lynne C

7 days ago

Delicious and the husband approved! Super quick n easy !

Cancel

More to explore

Calories

497

Protein

44g

Carbs

62g

Fat

Calories

497

Protein

44g

Carbs

62g

Fat

Hot honey crispy chicken burrito bowl 🔥

12 minutes

Calories

426

Protein

40g

Carbs

43g

Fat

10g

Calories

426

Protein

40g

Carbs

43g

Fat

10g

Club sandwich

5 minutes

Calories

390

Protein

35g

Carbs

26g

Fat

16g

Calories

390

Protein

35g

Carbs

26g

Fat

16g

Breakfast bagel sandwich 🔥

8 minutes

Calories

494

Protein

61g

Carbs

40g

Fat

Calories

494

Protein

61g

Carbs

40g

Fat

Chicken & Pepperoni Calzone 🍗

30 minutes

Calories

454

Protein

40g

Carbs

46g

Fat

12g

Calories

454

Protein

40g

Carbs

46g

Fat

12g

Honey-cajun chicken & chorizo skewers

13 minutes

Calories

491

Protein

42g

Carbs

47g

Fat

Calories

491

Protein

42g

Carbs

47g

Fat

Bolognese Loaded Fries🍟

30 minutes

Calories

482

Protein

57g

Carbs

30g

Fat

14g

Calories

482

Protein

57g

Carbs

30g

Fat

14g

Pepperoni pizza chicken tenders🍗

20 minutes

Calories

498

Protein

40g

Carbs

39g

Fat

19g

Calories

498

Protein

40g

Carbs

39g

Fat

19g

Chicken, stuffing & veg pie

25 minutes

One pan cajun BBQ ranch chicken rice

I just made this for dinner in less than 10 minutes and it went down an absolute STORM. It's made in one pan so zero faff and a great one to meal prep too!

Your private notes

Next

Pairs With

Comments

More to explore

One pan cajun BBQ ranch chicken rice

I just made this for dinner in less than 10 minutes and it went down an absolute STORM. It's made in one pan so zero faff and a great one to meal prep too!

Your private notes

Next

Pairs With

Comments

More to explore