Your cart is empty
Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by cooking the chicken fillets as per packet instructions (I air fry mine on 190c for 13-15 mins, turning half way), then slice.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
350
g
Breaded chicken breast, I used M&S classic fillets
250
g
Microwaveable Mexican rice
6
Cherry tomatoes, diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
571kcal
Fat
18g
Carbs
58g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
To make your own breaded chicken tenders (much lower in calories) ⬇️
Season 250g chicken tenders in salt, pepper, 1 tsp garlic granules, 1 tsp paprika and 1/2 tsp dried parsley. Dip into whisked egg then panko breadcrumbs. Air fry on 190C for 7 mins, flip, then again on 6-8 minutes or until cooked.
Only visible to you
Made it?
pickled onions
Cancel
Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by cooking the chicken fillets as per packet instructions (I air fry mine on 190c for 13-15 mins, turning half way), then slice.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
350
g
Breaded chicken breast, I used M&S classic fillets
250
g
Microwaveable Mexican rice
6
Cherry tomatoes, diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
571kcal
Fat
18g
Carbs
58g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
To make your own breaded chicken tenders (much lower in calories) ⬇️
Season 250g chicken tenders in salt, pepper, 1 tsp garlic granules, 1 tsp paprika and 1/2 tsp dried parsley. Dip into whisked egg then panko breadcrumbs. Air fry on 190C for 7 mins, flip, then again on 6-8 minutes or until cooked.
Only visible to you
Made it?
pickled onions
Cancel
