Garlic butter chicken & cheesy chips flatbread

Crispy panko coated chicken tenders coated In garlic butter, served on top of a toasted flatbread along with cheesy chips and salad. This high protein dinner packs a whopping 52g protein per serving!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the fries as per packet instructions. I like to cook mine in the air fryer on 200C for around 10-13 mins.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

For

2

M

I

250

g

Chicken breast

1

tspn

Cayenne pepper

1

tspn

Paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Per Serving

Calories

560kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Notes

Change up the salad to whatever ingredients you've got at home. I added a pinch of dried parsley to the chicken seasoning but this optional!

Comments

Cancel

Post

K

Kelly M

8 months ago

Absolutely amazing!! It's the best thing I've eaten in a long time!!

Like

Reply

Cancel

Post

Christina

8 months ago

Buzzing Kelly!!! So happy you enjoyed it what amazing feedback 🥳

Like

Reply

Cancel

Post

F

Fiona b

a year ago

Is there an alternative to Panko breadcrumbs as they are quite pricy ?

Like

Reply

Cancel

Post

Christina

a year ago

Hey Fiona! Crushed cornflakes would amazingly!

Like

Reply

Cancel

Post

T

Tracey C

a year ago

Hubby’s words ‘flipping lovely’. Made my own chips 😋

Like

Reply

Cancel

Post

Christina

a year ago

Hell yes! So glad he enjoyed it and lovely homemade chips too 🤤

Like

Reply

Cancel

Post

More to explore

Calories

551

Protein

47g

Carbs

68g

Fat

10g

Calories

551

Protein

47g

Carbs

68g

Fat

10g

Sweet Chilli Chicken Fried Rice

25 minutes

Calories

707

Protein

35g

Carbs

94g

Fat

20g

Calories

707

Protein

35g

Carbs

94g

Fat

20g

Giant pigs in blankets Yorkshire pudding

20 minutes

Calories

455

Protein

40g

Carbs

41g

Fat

14g

Calories

455

Protein

40g

Carbs

41g

Fat

14g

High protein one pan lasagna

18 minutes

Calories

403

Protein

34g

Carbs

37g

Fat

13g

Calories

403

Protein

34g

Carbs

37g

Fat

13g

Honey BBQ smash chicken burgers

6 minutes

Calories

409

Protein

42g

Carbs

49g

Fat

6g

Calories

409

Protein

42g

Carbs

49g

Fat

6g

Hot honey cajun chicken loaded potatoes

20 minutes

Calories

493

Protein

40g

Carbs

47g

Fat

15g

Calories

493

Protein

40g

Carbs

47g

Fat

15g

BBQ Beef Quesadilla 🥵

20 minutes

Calories

462

Protein

43g

Carbs

45g

Fat

11g

Calories

462

Protein

43g

Carbs

45g

Fat

11g

BBQ chicken pancetta flatbread

7 minutes

Calories

440

Protein

46g

Carbs

49g

Fat

7g

Calories

440

Protein

46g

Carbs

49g

Fat

7g

Chicken Chow Mein

20 minutes