Chicken Tikka Toastie🍗

Name: Chicken Tikka Toastie🍗
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 100 g Chicken Breast; 2 tspn Tikka Paste; 1 heaped tspn Mango Chutney; 3 tbsp Light Mayo; 2 Low Calorie Bread; 45 g Passata; 30 g Reduced-Fat Cheddar; 15 g Shredded Mozzarella; 5 g Sliced Red Onion

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then season with 1 tsp tikka paste.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

100

Chicken Breast

tspn

Tikka Paste

1 heaped

tspn

Mango Chutney

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

407kcal

Fat

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Pete W

7 days ago

What are people using as low calorie bread for this?

Cancel

Christina

7 days ago

Hi Pete, this is the one id use for this at only 62 cals per slice!

Cancel

Pete W

7 days ago

Thank you! I’ve got some wholemeal to give it a go with but I’ll try this next time

Cancel

More to explore

Calories

624

Protein

50g

Carbs

66g

Fat

15g

Calories

624

Protein

50g

Carbs

66g

Fat

15g

Nando’s crispy peri peri chicken bowl 🥵

15 minutes

Calories

530

Protein

47g

Carbs

56g

Fat

12g

Calories

530

Protein

47g

Carbs

56g

Fat

12g

Chicken Tikka Roti Wrap🍗

18 minutes

Calories

283

Protein

27g

Carbs

20g

Fat

10g

Calories

283

Protein

27g

Carbs

20g

Fat

10g

Ham & Cheese Croissant🥐

10 minutes

Calories

475

Protein

44g

Carbs

63g

Fat

Calories

475

Protein

44g

Carbs

63g

Fat

Korean Chicken Loaded Fries🍟

23 minutes

Calories

337

Protein

35g

Carbs

34g

Fat

Calories

337

Protein

35g

Carbs

34g

Fat

Super Fluffy Blueberry Pancake Bowl🥞

27 minutes

Calories

378

Protein

46g

Carbs

34g

Fat

Calories

378

Protein

46g

Carbs

34g

Fat

Honey bbq chicken burger bowl 😮‍💨

22 minutes

Bacon double cheeseburger grilled cheese

Calories

395

Protein

40g

Fat

14g

Calories

395

Protein

40g

Fat

14g

Bacon double cheeseburger grilled cheese

19 minutes

Calories

548

Protein

50g

Carbs

55g

Fat

16g

Calories

548

Protein

50g

Carbs

55g

Fat

16g

Creamy Cajun Beef Mac & Cheese

30 minutes

Great recipes are on

Chicken Tikka Toastie🍗

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then season with 1 tsp tikka paste.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

100

Chicken Breast

tspn

Tikka Paste

1 heaped

tspn

Mango Chutney

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

407kcal

Fat

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Pete W

7 days ago

What are people using as low calorie bread for this?

Cancel

Christina

7 days ago

Hi Pete, this is the one id use for this at only 62 cals per slice!

Cancel

Pete W

7 days ago

Thank you! I’ve got some wholemeal to give it a go with but I’ll try this next time

Cancel

More to explore

Calories

624

Protein

50g

Carbs

66g

Fat

15g

Calories

624

Protein

50g

Carbs

66g

Fat

15g

Nando’s crispy peri peri chicken bowl 🥵

15 minutes

Calories

530

Protein

47g

Carbs

56g

Fat

12g

Calories

530

Protein

47g

Carbs

56g

Fat

12g

Chicken Tikka Roti Wrap🍗

18 minutes

Calories

283

Protein

27g

Carbs

20g

Fat

10g

Calories

283

Protein

27g

Carbs

20g

Fat

10g

Ham & Cheese Croissant🥐

10 minutes

Calories

475

Protein

44g

Carbs

63g

Fat

Calories

475

Protein

44g

Carbs

63g

Fat

Korean Chicken Loaded Fries🍟

23 minutes

Calories

337

Protein

35g

Carbs

34g

Fat

Calories

337

Protein

35g

Carbs

34g

Fat

Super Fluffy Blueberry Pancake Bowl🥞

27 minutes

Calories

378

Protein

46g

Carbs

34g

Fat

Calories

378

Protein

46g

Carbs

34g

Fat

Honey bbq chicken burger bowl 😮‍💨

22 minutes

Calories

395

Protein

40g

Fat

14g

Calories

395

Protein

40g

Fat

14g

Bacon double cheeseburger grilled cheese

19 minutes

Calories

548

Protein

50g

Carbs

55g

Fat

16g

Calories

548

Protein

50g

Carbs

55g

Fat

16g

Creamy Cajun Beef Mac & Cheese

30 minutes

Great recipes are on