Chicken Tikka Toastie🍗

Name: Chicken Tikka Toastie🍗
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 100 g Chicken Breast; 2 tspn Tikka Paste; 1 heaped tspn Mango Chutney; 3 tbsp Light Mayo; 2 Low Calorie Bread; 45 g Passata; 30 g Reduced-Fat Cheddar; 15 g Shredded Mozzarella; 5 g Sliced Red Onion

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then season with 1 tsp tikka paste.

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For

100

Chicken Breast

tspn

Tikka Paste

NaN 1/4

tspn

Mango Chutney

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Cook along with all of our recipes

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Per Serving

Calories

407kcal

Fat

Carbs

56g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it? Claim it.

Chicken,

under 600 calories,

under 500 calories,

Lunch,

Air fryer

Comments

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Pete W

6 months ago

What are people using as low calorie bread for this?

Cancel

Christina

6 months ago

Hi Pete, this is the one id use for this at only 62 cals per slice!

Cancel

Pete W

6 months ago

Thank you! I’ve got some wholemeal to give it a go with but I’ll try this next time

Cancel

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Crispy Chilli Chicken Tacos🌮

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Chicken Tikka Toastie🍗

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then season with 1 tsp tikka paste.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

100

Chicken Breast

tspn

Tikka Paste

NaN 1/4

tspn

Mango Chutney

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

407kcal

Fat

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Chicken,

under 600 calories,

under 500 calories,

Lunch,

Air fryer

Comments

Cancel

Pete W

6 months ago

What are people using as low calorie bread for this?

Cancel

Christina

6 months ago

Hi Pete, this is the one id use for this at only 62 cals per slice!

Cancel

Pete W

6 months ago

Thank you! I’ve got some wholemeal to give it a go with but I’ll try this next time

Cancel

More to explore

Calories

204

Protein

31g

Carbs

16g

Fat

Calories

204

Protein

31g

Carbs

16g

Fat

Slow cooker shredded bbq chicken

3 hr 30 mins

Calories

391

Protein

40g

Carbs

28g

Fat

13g

Calories

391

Protein

40g

Carbs

28g

Fat

13g

Garlic Butter Tandoori Chicken Sliders

25 minutes

Calories

400

Protein

58g

Carbs

15g

Fat

12g

Calories

400

Protein

58g

Carbs

15g

Fat

12g

Creamy chipotle steak caesar salad

5 minutes

Calories

551

Protein

47g

Carbs

68g

Fat

10g

Calories

551

Protein

47g

Carbs

68g

Fat

10g

Sweet Chilli Chicken Fried Rice

25 minutes

Calories

444

Protein

53g

Carbs

35g

Fat

Calories

444

Protein

53g

Carbs

35g

Fat

Garlic Butter Club Sandwich🍔

25 minutes

Calories

503

Protein

37g

Carbs

45g

Fat

19g

Calories

503

Protein

37g

Carbs

45g

Fat

19g

Taco beef loaded fries

15 minutes

Calories

579

Protein

47g

Carbs

52g

Fat

19g

Calories

579

Protein

47g

Carbs

52g

Fat

19g

Big Mac Loaded Flatbread 🍔

25 minutes

Calories

540

Protein

50g

Carbs

67g

Fat

Calories

540

Protein

50g

Carbs

67g

Fat

Crispy Chilli Chicken Tacos🌮

20 minutes

Chicken Tikka Toastie🍗

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Next

Comments

More to explore

Chicken Tikka Toastie🍗

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Next

Comments

More to explore