Chicken Tikka Toastie🍗

Name: Chicken Tikka Toastie🍗
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 100 g Chicken Breast; 2 tspn Tikka Paste; 1 heaped tspn Mango Chutney; 3 tbsp Light Mayo; 2 Low Calorie Bread; 45 g Passata; 30 g Reduced-Fat Cheddar; 15 g Shredded Mozzarella; 5 g Sliced Red Onion

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then season with 1 tsp tikka paste.

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Cook along with all of our recipes

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For

100

Chicken Breast

tspn

Tikka Paste

1 heaped

tspn

Mango Chutney

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Cook along with all of our recipes

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Per Serving

Calories

407kcal

Fat

Carbs

56g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it?

Chicken,

under 600 calories,

under 500 calories,

Lunch,

Air fryer

Comments

Cancel

Pete W

8 months ago

What are people using as low calorie bread for this?

Cancel

Christina

8 months ago

Hi Pete, this is the one id use for this at only 62 cals per slice!

Cancel

Pete W

8 months ago

Thank you! I’ve got some wholemeal to give it a go with but I’ll try this next time

Cancel

More to explore

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Calories

585

Protein

58g

Carbs

42g

Fat

21g

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Chicken tikka masala

14 minutes

Calories

440

Protein

46g

Carbs

49g

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Fat

Chicken Chow Mein

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Fat

One Pan Chicken Tikka Masala Rice🥵

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Calories

493

Protein

40g

Carbs

47g

Fat

15g

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493

Protein

40g

Carbs

47g

Fat

15g

BBQ Beef Quesadilla 🥵

20 minutes

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550

Protein

55g

Carbs

46g

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15g

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550

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46g

Fat

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Crispy Chicken & Bacon Ciabatta🥓

22 minutes

Chicken Tikka Toastie🍗

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then season with 1 tsp tikka paste.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

100

Chicken Breast

tspn

Tikka Paste

1 heaped

tspn

Mango Chutney

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

407kcal

Fat

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Chicken,

under 600 calories,

under 500 calories,

Lunch,

Air fryer

Comments

Cancel

Pete W

8 months ago

What are people using as low calorie bread for this?

Cancel

Christina

8 months ago

Hi Pete, this is the one id use for this at only 62 cals per slice!

Cancel

Pete W

8 months ago

Thank you! I’ve got some wholemeal to give it a go with but I’ll try this next time

Cancel

More to explore

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Creamy bbq beef loaded mash

15 minutes

Calories

164

Protein

Carbs

21g

Fat

Calories

164

Protein

Carbs

21g

Fat

Cheesy garlic crumpet tear & share

7 minutes

Calories

528

Protein

58g

Carbs

43g

Fat

15g

Calories

528

Protein

58g

Carbs

43g

Fat

15g

Chorizo & Chicken Mac n Cheese 🥵

12 minutes

Calories

618

Protein

41g

Carbs

66g

Fat

18g

Calories

618

Protein

41g

Carbs

66g

Fat

18g

Chicken tikka masala

14 minutes

Calories

440

Protein

46g

Carbs

49g

Fat

Calories

440

Protein

46g

Carbs

49g

Fat

Chicken Chow Mein

20 minutes

Calories

551

Protein

42g

Carbs

87g

Fat

Calories

551

Protein

42g

Carbs

87g

Fat

One Pan Chicken Tikka Masala Rice🥵

35 minutes

Calories

493

Protein

40g

Carbs

47g

Fat

15g

Calories

493

Protein

40g

Carbs

47g

Fat

15g

BBQ Beef Quesadilla 🥵

20 minutes

Calories

550

Protein

55g

Carbs

46g

Fat

15g

Calories

550

Protein

55g

Carbs

46g

Fat

15g

Crispy Chicken & Bacon Ciabatta🥓

22 minutes

Chicken Tikka Toastie🍗

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Next

Comments

More to explore

Chicken Tikka Toastie🍗

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Next

Comments

More to explore