Cajun Steak Ciabatta

Name: Cajun Steak Ciabatta
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 300 g Lean Steak; 2 tspn Cajun Seasoning; Salt; Pepper; 2 Rocket; 1 Medium Onion; 1 tspn Sugar; 1 tbsp Balsamic Vinegar; 2 Ciabatta Rolls; 4 tbsp Light Mayo; heaped tspn Dijon Mustard

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a pan with oil and fry the onions for a few mins to soften before seasoning with a good amount of salt and sugar.

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For

300

Lean Steak

tspn

Cajun Seasoning

Salt

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

408kcal

Fat

Carbs

39g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it? Claim it.

under 600 calories,

Ciabatta,

Lunch,

Dinner

Comments

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Laura P

4 months ago

Where do you get your ciabattas from?

Cancel

Christina

4 months ago

Hey Laura! It varies but usually these M&S ones that taste great and only 137 calories!

Cancel

Caroline J

9 months ago

Yummy

Cancel

Christina

9 months ago

Now I’m craving it!! Looks lush Caroline 😋

Cancel

Caroline J

9 months ago

Delicious this had it last night

Cancel

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Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a pan with oil and fry the onions for a few mins to soften before seasoning with a good amount of salt and sugar.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Lean Steak

tspn

Cajun Seasoning

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

408kcal

Fat

Carbs

39g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

under 600 calories,

Ciabatta,

Lunch,

Dinner

Comments

Cancel

Laura P

4 months ago

Where do you get your ciabattas from?

Cancel

Christina

4 months ago

Hey Laura! It varies but usually these M&S ones that taste great and only 137 calories!

Cancel

Caroline J

9 months ago

Yummy

Cancel

Christina

9 months ago

Now I’m craving it!! Looks lush Caroline 😋

Cancel

Caroline J

9 months ago

Delicious this had it last night

Cancel

More to explore

Calories

439

Protein

42g

Carbs

38g

Fat

23g

Calories

439

Protein

42g

Carbs

38g

Fat

23g

Satay Chicken Tacos🌮

30 minutes

Calories

491

Protein

42g

Carbs

47g

Fat

Calories

491

Protein

42g

Carbs

47g

Fat

Bolognese Loaded Fries🍟

30 minutes

Calories

503

Protein

57g

Carbs

38g

Fat

14g

Calories

503

Protein

57g

Carbs

38g

Fat

14g

Dirty chicken & chorizo fries 🥵

18 minutes

Calories

568

Protein

42g

Carbs

66g

Fat

14g

Calories

568

Protein

42g

Carbs

66g

Fat

14g

Hoisin Duck Loaded Fries🍟

30 minutes

Calories

445

Protein

38g

Carbs

32g

Fat

18g

Calories

445

Protein

38g

Carbs

32g

Fat

18g

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18 minutes

Calories

390

Protein

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Carbs

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Fat

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Calories

390

Protein

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Carbs

26g

Fat

16g

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8 minutes

Calories

418

Protein

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Carbs

59g

Fat

Calories

418

Protein

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Carbs

59g

Fat

Chicken katsu rice bowl 🔥

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Calories

409

Protein

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Carbs

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Fat

Calories

409

Protein

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Carbs

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Fat

McChicken Sandwich

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Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Next

Comments

More to explore

Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Next

Comments

More to explore