Cajun Steak Ciabatta

Name: Cajun Steak Ciabatta
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 300 g Lean Steak; 2 tspn Cajun Seasoning; Salt; Pepper; 2 Rocket; 1 Medium Onion; 1 tspn Sugar; 1 tbsp Balsamic Vinegar; 2 Ciabatta Rolls; 4 tbsp Light Mayo; heaped tspn Dijon Mustard

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a pan with oil and fry the onions for a few mins to soften before seasoning with a good amount of salt and sugar.

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For

300

Lean Steak

tspn

Cajun Seasoning

Salt

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Cook along with all of our recipes

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Per Serving

Calories

408kcal

Fat

Carbs

39g

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Cook along with all of our recipes

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Comments

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Laura P

2 months ago

Where do you get your ciabattas from?

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Christina

2 months ago

Hey Laura! It varies but usually these M&S ones that taste great and only 137 calories!

Cancel

Caroline J

7 months ago

Yummy

Cancel

Christina

7 months ago

Now I’m craving it!! Looks lush Caroline 😋

Cancel

Caroline J

7 months ago

Delicious this had it last night

Cancel

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Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a pan with oil and fry the onions for a few mins to soften before seasoning with a good amount of salt and sugar.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Lean Steak

tspn

Cajun Seasoning

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

408kcal

Fat

Carbs

39g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Laura P

2 months ago

Where do you get your ciabattas from?

Cancel

Christina

2 months ago

Hey Laura! It varies but usually these M&S ones that taste great and only 137 calories!

Cancel

Caroline J

7 months ago

Yummy

Cancel

Christina

7 months ago

Now I’m craving it!! Looks lush Caroline 😋

Cancel

Caroline J

7 months ago

Delicious this had it last night

Cancel

More to explore

Calories

582

Protein

61g

Carbs

57g

Fat

12g

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582

Protein

61g

Carbs

57g

Fat

12g

Hunters Chicken Tacos🌮

35 minutes

Calories

440

Protein

50g

Carbs

46g

Fat

Calories

440

Protein

50g

Carbs

46g

Fat

Sweet & Sour Chicken Flatbread🍗

18 minutes

Calories

403

Protein

50g

Carbs

31g

Fat

11g

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403

Protein

50g

Carbs

31g

Fat

11g

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Calories

531

Carbs

63g

Fat

10g

Calories

531

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Fat

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Calories

409

Protein

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Carbs

49g

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409

Protein

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Carbs

49g

Fat

Hot honey cajun chicken loaded potatoes

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490

Protein

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Carbs

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Fat

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Fat

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Calories

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Carbs

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Fat

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Calories

474

Protein

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Carbs

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Fat

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Caesar Salad California Walnut Crunch Wrap

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Calories

522

Protein

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Carbs

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Fat

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522

Protein

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Carbs

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Fat

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Creamy Boursin Chicken & Broccoli Pasta

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Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Next

Comments

More to explore

Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Next

Comments

More to explore