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October - Week 2 Meal Plan

5 brand new recipes have just landed on the app this week! You guys are LOVING the slow cooker recipes so I'm sharing 2 more bangers; Slow cooker hunters chicken which was super moorish and a chicken & chorizo stew that my family, even my toddler, loved. Then 3 fakeaways, sticky hoisin beef noodles that was bursting with so much flavour, a creamy satay chicken noodles and sticky teriyaki beef meatballs with a homemade egg fried rice. I hope you enjoy guys and let me know what you want to see next week in the chat πŸ’•

The recipes

Slow cooker hunters chicken

This will be the most tender hunters chicken recipe you'll ever try. The chicken is slow cooked to fork-tender and that sauce drizzled over some potato wedges is perfection.

Total Time

3 hours

Calories

361

Protein

51g

Carbs

13g

Fat

12g

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Sticky hoisin beef noodles

A banger of a fakeaway that takes just 10 minutes whip up, perfect if your short on time. The beef is coated in Chinese five spice, mixed with egg noodles and veg and drenched in the most moorish hoisin sauce.

Total Time

10 minutes

Calories

487

Protein

35g

Carbs

68g

Fat

8g

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Teriyaki beef meatballs

The quickest fakeaway that bags heaps of flavour. Homemade teriyaki sauce coated beef meatballs with egg fried rice... the easiest midweek dinner or meal prep.

Total Time

8 minutes

Calories

596

Protein

40g

Carbs

84g

Fat

13g

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Slow cooker chicken & chorizo stew

A comforting dinner perfect for these colder months and easy as pie to make, as everything is just thrown into your slow cooker. Crispy chorizo pieces with chicken, baby potatoes and all the veg in a paprika-spiced tomato sauce.

Total Time

3 hr 30 mins

Calories

482

Protein

44g

Carbs

48g

Fat

12g

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Satay chicken noodles

A quick fakeaway that will leave you full, satisfied and tastes absolutely amazing. A rich, satay sauce coated in egg noodles with curried-satay chicken bites.

Total Time

8 minutes

Calories

449

Protein

41g

Carbs

51g

Fat

9g

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Ingredients

For

4

M

I

Fruit and Vegetables

120 g White onions

360 g Red pepper

8 Spring onions

2 Spring onion

140 g Frozen peas

2 small Carrot

800 g Baby potatoes

240 g Red onion

1 Lime, juice

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