New meal plan: Week 47
Happy Saturday everyone 💕 I hope you had a great week and have an amazing weekend! Here are 7 brand new recipes added to the app, all take just 15 mins or less! This meal plan has loads of quick fakeaways, no-fuss one pan recipes, creamy addictive loaded fries and cheesy garlic-butter drenched sliders. I added a new steak recipe for all you steak lovers and crispy salmon bites that you can swap for chicken if you fancy. I hope you love them! Christina xx
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One pan garlic & herbs chicken chorizo rice
Ready on the table in just 10 minutes, 50g protein per serving and a great one for meal prep! Crispy chorizo, tender chicken and perfectly seasoned rice come together in one pan for a maximum flavour, stress-free dinner.
Total Time
10 minutes
Calories
547
Protein
50g
Carbs
48g
Fat
17g
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Chinese chicken udon noodles
A banging 10 minute noodle fakeaway perfect for a speedy midweek meal when you need something quick. The tastiest chicken pieces, a load of veg, thick udon noodles and the most moorish sauce to drizzle over.
Total Time
10 minutes
Calories
509
Protein
43g
Carbs
75g
Fat
4g
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Garlic butter buffalo chicken sliders
Brioche buns stuffed with creamy buffalo chicken pieces, with gooey melted cheese, then brushed with garlic butter for the ultimate dinner. Serve with fries and a side salad or coleslaw.
Total Time
16 minutes
Calories
387
Protein
32g
Carbs
31g
Fat
15g
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Cowboy steak loaded creamy mash
Tender cajun steak pieces served over loaded creamy mashed potatoes topped with cowboy sauce: a buttery, dijon & zesty sauce that is super addictive.
Total Time
15 minutes
Calories
549
Protein
55g
Carbs
42g
Fat
18g
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Garlic butter salmon bites
Ready on the table in less than 10 mins perfect for a speedy midweek dinner. The crispy garlicy salmon pieces are drizzled with garlic butter and are soo moorish. If you don't fancy salmon you can change it to chicken!
Total Time
8 minutes
Calories
607
Protein
35g
Carbs
61g
Fat
24g
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Chicken alfredo loaded fries
A banging midweek meal idea, ready on the table in just 15 minutes! Chicken pieces in a rich, creamy alfredo sauce on top of crispy fries and crispy bacon pieces.
Total Time
15 minutes
Calories
564
Protein
49g
Carbs
31g
Fat
27g
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Siaracha mayo salmon bites
Here's a really quick salmon recipe perfect for midweek. Crispy salmon bites are drizzled with siracha mayo on a bed of sticky rice. If you don't fancy salmon you can change it to chicken!
Total Time
8 minutes
Calories
587
Protein
35g
Carbs
63g
Fat
21g
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For
4
M
I
Fruit and Vegetables
320 g Onion
480 g Red pepper
200 g Peas
160 g Red onion
2 small Carrot
120 g Sugarsnap peas
2 handful Beansprouts
6 Spring onion
12 Tenderstem broccoli stems
900 g Maris piper potatoes
24 Tenderstem broccoli
Meat, Poultry, Fish
80 g Chorizo
1800 g Chicken breast
800 g Lean rump steak
600 g Salmon fillets
Dairy
60 g Reduced-fat cheddar
30 g Shredded mozzarella
180 g Philadelphia light
4 Mozzarella slices
120 g Light butter
2 tbsp Light butter (tbsp)
180 ml Semi-skimmed
120 ml Egg whites
120 g Single cream
Pasta, Rice & Grains
440 g Microwaveable golden vegetable rice
800 g Udon noodles
1040 g Sticky rice
Herbs & Spices
4 tsp Smoked paprika
11 tsp Garlic granules
Salt & pepper
8 tsp Minced garlic
6 tsp Paprika
2 tsp Chicken seasoning
3 tsp Chinese five spice
7 tsp Fresh parsley
4 tsp Cajun seasoning
2 pinch Chilli flakes
1 tsp Dried parsley
2 tsp Mixed herbs
Baking
4 tsp Light brown sugar
4 Brioche buns
120 g Panko breadcrumbs
Cupboard Staples
300 ml Chicken stock
4 tsp Dark soy sauce
2 tbsp Dark soy sauce (tbsp)
2 tsp Soy sauce
2 tsp White rice vinegar
3 tbsp Franks hot sauce
Canned & Jarred
2 tbsp Tomato puree
2 Beef stock cube
2 tsp Dijon mustad
Lemon juice
40 g Siracha mayo
Other
40 g Garlic & herb sauce
60 ml Reduced-fat cheddar (ml)
300 g Crinkle chips
60 ml Shredded mozzarella (ml)
100 g Smoked bacon lardons
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