New meal plan: Week 43
Happy Friday everyone π I hope you all had a lovely week! Here are 7 brand new recipes on the app this week! One banging fakeaway slow cooker recipe for anyone who loves duck & pancakes from the Chinese π and 6 other banging recipes that all take 20 minutes or less, high in protein to keep you full so that you can hit your goals faster πͺ I hope you love them! Christina x
Loaded chicken bacon cheese sauce potatoes
Itβs bold, cozy, and ever so satisfying with that cheese sauce to drizzle over. This is the kind of meal that feels like a treat but still works for dinner or meal prep!
Total Time
20 minutes
Calories
477
Protein
50g
Carbs
51g
Fat
10g
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Slow cooker hoisin chicken wraps
You just need 5 ingredients to make the hoisin chicken so a great (and cheaper) alternative to duck! Add it to a mini tortilla wrap along with cucumber and spring onion slices, then a good drizzle of hoisin for an easy fakeaway or meal prep idea.
Total Time
2 hours
Calories
431
Protein
37g
Carbs
56g
Fat
6g
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Honey chipotle chicken rice bowl
Get ready to meal prep in just 7 minutes with this little sweet but fiery number. The punchy heat from the chipotle chicken is slathered with sweet, honey & lime chipotle sauce and served with Mexican rice and all the salad.
Total Time
7 minutes
Calories
432
Protein
40g
Carbs
52g
Fat
7g
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Cheeseburger enchiladas
You're in for a treat with this banger. A speedy 20-minute midweek meal idea and great for meal prep, with all the cheeseburger flavours and homemade burger saucer to drench over.
Total Time
20 minutes
Calories
461
Protein
41g
Carbs
37g
Fat
16g
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Taco beef pasta
Because you all loved my 6 ingredient fajita beef pasta recipe so much, I made a similar version using taco seasoning. It's ready in less than 15 mins and a simple lunch and dinner idea. It's also a great one to meal prep!
Total Time
12 minutes
Calories
484
Protein
40g
Carbs
46g
Fat
15g
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One pan cajun BBQ ranch chicken rice
I just made this for dinner in less than 10 minutes and it went down an absolute STORM. It's made in one pan so zero faff and a great one to meal prep too!
Total Time
10 minutes
Calories
465
Protein
41g
Carbs
57g
Fat
7g
Go to recipe
Cheeseburger pasta
Ready on the table in just 15 mins, under 500 calories and 42g protein. Also a banging meal prep recipe that stores in the fridge for up to 4 days!
Total Time
15 minutes
Calories
496
Protein
42g
Carbs
54g
Fat
14g
Go to recipe
For
4
M
I
Fruit and Vegetables
900 g Maris piper potatoes
1 Cucumber
3 Spring onions
2 Lime
4 tbsp Sweetcorn
10 Cherry tomatoes
4 handfuls Iceberg lettuce
200 g Red onion
2.7 Mixed peppers
320 g Red pepper

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