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New meal plan: Week 43

Happy Friday everyone πŸ’• I hope you all had a lovely week! Here are 7 brand new recipes on the app this week! One banging fakeaway slow cooker recipe for anyone who loves duck & pancakes from the Chinese πŸ‘€ and 6 other banging recipes that all take 20 minutes or less, high in protein to keep you full so that you can hit your goals faster πŸ’ͺ I hope you love them! Christina x

The recipes

Loaded chicken bacon cheese sauce potatoes

It’s bold, cozy, and ever so satisfying with that cheese sauce to drizzle over. This is the kind of meal that feels like a treat but still works for dinner or meal prep!

Total Time

20 minutes

Calories

477

Protein

50g

Carbs

51g

Fat

10g

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Slow cooker hoisin chicken wraps

You just need 5 ingredients to make the hoisin chicken so a great (and cheaper) alternative to duck! Add it to a mini tortilla wrap along with cucumber and spring onion slices, then a good drizzle of hoisin for an easy fakeaway or meal prep idea.

Total Time

2 hours

Calories

431

Protein

37g

Carbs

56g

Fat

6g

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Honey chipotle chicken rice bowl

Get ready to meal prep in just 7 minutes with this little sweet but fiery number. The punchy heat from the chipotle chicken is slathered with sweet, honey & lime chipotle sauce and served with Mexican rice and all the salad.

Total Time

7 minutes

Calories

432

Protein

40g

Carbs

52g

Fat

7g

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Cheeseburger enchiladas

You're in for a treat with this banger. A speedy 20-minute midweek meal idea and great for meal prep, with all the cheeseburger flavours and homemade burger saucer to drench over.

Total Time

20 minutes

Calories

461

Protein

41g

Carbs

37g

Fat

16g

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Taco beef pasta

Because you all loved my 6 ingredient fajita beef pasta recipe so much, I made a similar version using taco seasoning. It's ready in less than 15 mins and a simple lunch and dinner idea. It's also a great one to meal prep!

Total Time

12 minutes

Calories

484

Protein

40g

Carbs

46g

Fat

15g

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One pan cajun BBQ ranch chicken rice

I just made this for dinner in less than 10 minutes and it went down an absolute STORM. It's made in one pan so zero faff and a great one to meal prep too!

Total Time

10 minutes

Calories

465

Protein

41g

Carbs

57g

Fat

7g

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Cheeseburger pasta

Ready on the table in just 15 mins, under 500 calories and 42g protein. Also a banging meal prep recipe that stores in the fridge for up to 4 days!

Total Time

15 minutes

Calories

496

Protein

42g

Carbs

54g

Fat

14g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

900 g Maris piper potatoes

1 Cucumber

3 Spring onions

2 Lime

4 tbsp Sweetcorn

10 Cherry tomatoes

4 handfuls Iceberg lettuce

200 g Red onion

2.7 Mixed peppers

320 g Red pepper

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