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Meal Plan Week 72
Happy Thursday team! 💛 7 brand-new recipes are now live in the app and ready for you to add to your meal plans and its one of my favourite weeks yet! 🎉 The weather keeps getting colder, so leading up to Christmas the comfort food will be coming in strong. I’ve also added a new breakfast idea that you can customise to suit your tastes. It's just as delicious for brunch too! As always, feel free to customise them to suit your tastes, goals and lifestyle, or simply use them as inspiration to get creative in the kitchen. Every recipe is packed with flavour, low in calories, high in protein and a little extra fibre to help keep you feeling fuller for longer and satisfied. I hope you love this week’s recipes as much as I’ve loved creating them! Have the best week team ✨ PS: NEW APP COMPETITION ANNOUNCED ON SUNDAY!! 💕
Honey bbq chicken Mac & cheese
Creamy, cheesy mac & cheese topped with juicy honey BBQ chicken. It's sweet, smoky, cheesy and seriously good comfort food ready in just 20 minutes.
Total Time
20 minutes
Calories
544
Protein
50g
Carbs
65g
Fat
10g
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Peppercorn steak loaded garlic butter fries
Proper comfort food, packed with flavour and perfect for when you fancy something a little bit naughty!
Total Time
15 minutes
Calories
597
Protein
49g
Carbs
39g
Fat
26g
Go to recipe
Bolognese filled Yorkshire puddings
I've seen the viral trend of stuffing Yorkshire puddings with all sorts of fillings, so I wanted to put my own spin on it! Rich Bolognese, creamy mash and a generous topping of melted cheese, a banging winter warmer.
Total Time
20 minutes
Calories
658
Protein
42g
Carbs
76g
Fat
21g
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Crispy chicken thighs
A fuss-free, one-pan meal that you pop in the oven and let it work its magic. Chicken thighs keep things budget-friendly, while a quick pan-fry in butter before oven-roasting gives the skin that irresistible golden, crispy finish.
Total Time
50 minutes
Calories
676
Protein
51g
Carbs
7g
Fat
49g
Go to recipe
Breakfast croissant
When you need something quick but filling in the morning, this is a lovely treat. Grab yourself a croissant, toast it then stuff it with silky scrambled eggs and crispy bacon.
Total Time
6 minutes
Calories
454
Protein
34g
Carbs
19g
Fat
27g
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Festive stuffed pigs in blankets
A festive, comfort-food canapé (or dinner) that packs all the best bits of Christmas dinner into one bite. Fill crispy Yorkshire puddings with pigs in blankets, creamy mash, stuffing and lashings of gravy. For an extra festive twist, add some melted Camembert or Brie and a dollop of cranberry sauce!
Total Time
15 minutes
Calories
283
Protein
8g
Carbs
37g
Fat
11g
Go to recipe
For
4
M
I
Fruit and Vegetables
200 g Onion
100 g Red pepper
12 Tenderstem brocolli
900 g Maris piper potatoes
8 Chestnut mushrooms
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