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Meal Plan Week 70
Happy Friday, team 💛 6 brand-new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is a little bit of everything: comforting recipes, meal-prep-friendly options that you can heat up whenever you need them and an easy (and super quick!) pizza idea 🍕 I’ve also added a few more highly requested fish recipes and a date night steak dinner, perfect for those Fridays when you’re a takeaway but want to stick to your goals and save a few pennies! Every meal is packed with flavour, low in calories, high in protein and loaded with extra fibre to help keep you feeling full and satisfied. Have the best weekend team ✨
Korean pulled pork rice bowl
An easy, flavour-packed meal featuring slow cooked, juicy pulled pork cooked low and slow in a sweet, savoury Korean-inspired sauce. Served with Mexican rice, fresh salad and crunchy toppings, it’s a comforting bowl that’s simple enough for a weeknight dinner.
Total Time
2 hr 30 mins
Calories
599
Protein
40g
Carbs
54g
Fat
24g
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Chicken and pepperoni pizza
The easiest, quickest pizza using shop-bought pizza dough for convenience. If you've got kids let them get stuck in and shape the dough (my 3 year old LOVED it) and I'm sure it'll be a firm family favourite for you too!
Total Time
12 minutes
Calories
630
Protein
38g
Carbs
92g
Fat
11g
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Fish & chips tacos
If you’re looking for a change from your usual Fish Friday (or fancy it any day of the week), give this a try! Crispy, golden, lightly battered fish served on crunchy tacos, with homemade minty mushy peas and skin-on fries, all finished with a generous drizzle of chip-shop curry sauce.A proper twist on a classic!
Total Time
20 minutes
Calories
582
Protein
27g
Carbs
73g
Fat
18g
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Creamy Chicken & Bacon Peppercorn Tagliatelle
Creamy, comforting and packed with flavour, this chicken & bacon peppercorn tagliatelle is an easy midweek favourite. Tender chicken and crispy bacon are tossed through silky peppercorn sauce and ribbons of tagliatelle for a rich, banging pasta dish that’s ready in no time.
Total Time
12 minutes
Calories
454
Protein
44g
Carbs
52g
Fat
10g
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Steak with garlic parmesan fries
Our ‘at home date night’ when we’re saving, sticking to our goals, but still want that restaurant feeling. Garlic parmesan skinny fries, buttery green beans and perfectly tender steak, simple, indulgent and sooo good.
Total Time
15 minutes
Calories
593
Protein
51g
Carbs
40g
Fat
24g
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Hot honey fish finger sandwich
Here’s a fun twist on a classic, ready in 15 minutes and minimum ingredients! This is a banger of a fish finger sandwich with big pollock fish fingers sandwiched between tartar sauce, toast and a drizzle of hot honey.
Total Time
15 minutes
Calories
578
Protein
28g
Carbs
79g
Fat
17g
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For
4
M
I
Fruit and Vegetables
150 g Sweetcorn
30 g Red onion
12 g Cherry tomatoes
150 g Lettuce
6 Mushrooms
160 g Petits pois or regular peas
160 g Onion
400 g Fine green beans
600 g Maris piper potatoes

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