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Meal Plan Week 70

Happy Friday, team 💛 6 brand-new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is a little bit of everything: comforting recipes, meal-prep-friendly options that you can heat up whenever you need them and an easy (and super quick!) pizza idea 🍕 I’ve also added a few more highly requested fish recipes and a date night steak dinner, perfect for those Fridays when you’re a takeaway but want to stick to your goals and save a few pennies! Every meal is packed with flavour, low in calories, high in protein and loaded with extra fibre to help keep you feeling full and satisfied. Have the best weekend team ✨

The recipes

Korean pulled pork rice bowl

An easy, flavour-packed meal featuring slow cooked, juicy pulled pork cooked low and slow in a sweet, savoury Korean-inspired sauce. Served with Mexican rice, fresh salad and crunchy toppings, it’s a comforting bowl that’s simple enough for a weeknight dinner.

Total Time

2 hr 30 mins

Calories

599

Protein

40g

Carbs

54g

Fat

24g

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Chicken and pepperoni pizza

The easiest, quickest pizza using shop-bought pizza dough for convenience. If you've got kids let them get stuck in and shape the dough (my 3 year old LOVED it) and I'm sure it'll be a firm family favourite for you too!

Total Time

12 minutes

Calories

630

Protein

38g

Carbs

92g

Fat

11g

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Fish & chips tacos

If you’re looking for a change from your usual Fish Friday (or fancy it any day of the week), give this a try! Crispy, golden, lightly battered fish served on crunchy tacos, with homemade minty mushy peas and skin-on fries, all finished with a generous drizzle of chip-shop curry sauce.A proper twist on a classic!

Total Time

20 minutes

Calories

582

Protein

27g

Carbs

73g

Fat

18g

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Creamy Chicken & Bacon Peppercorn Tagliatelle

Creamy, comforting and packed with flavour, this chicken & bacon peppercorn tagliatelle is an easy midweek favourite. Tender chicken and crispy bacon are tossed through silky peppercorn sauce and ribbons of tagliatelle for a rich, banging pasta dish that’s ready in no time.

Total Time

12 minutes

Calories

454

Protein

44g

Carbs

52g

Fat

10g

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Steak with garlic parmesan fries

Our ‘at home date night’ when we’re saving, sticking to our goals, but still want that restaurant feeling. Garlic parmesan skinny fries, buttery green beans and perfectly tender steak, simple, indulgent and sooo good.

Total Time

15 minutes

Calories

593

Protein

51g

Carbs

40g

Fat

24g

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Hot honey fish finger sandwich

Here’s a fun twist on a classic, ready in 15 minutes and minimum ingredients! This is a banger of a fish finger sandwich with big pollock fish fingers sandwiched between tartar sauce, toast and a drizzle of hot honey.

Total Time

15 minutes

Calories

578

Protein

28g

Carbs

79g

Fat

17g

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Ingredients

For

4

M

I

Fruit and Vegetables

150 g Sweetcorn

30 g Red onion

12 g Cherry tomatoes

150 g Lettuce

6 Mushrooms

160 g Petits pois or regular peas

160 g Onion

400 g Fine green beans

600 g Maris piper potatoes

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