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Meal Plan Week 68
Happy Wednesday team 💛 7 brand-new recipes are now LIVE in the app and ready to add to your meal plans! 🎉 This week’s collection is one of my favourites because there’s such a lovely mix of everything. I’ve also had a few requests for more lamb recipes from one of our lovely members, so I’ve added a few more for you to get your teeth stuck into! As always, every recipe is lower in calories and packed with protein to help keep you feeling fuller for longer, while supporting your goals 💪 I hope you love this week’s recipes and have a fantastic week ahead! And if there’s anything you’d love to see more of, send your requests my way 🫶
Creamy sausage bacon pasta
A quick 15 minute midweek dinner recipe that sorts out all your pasta cravings. Crispy sausages tossed with pasta in a creamy tomato garlicky sauce and topped with crispy bacon.
Total Time
15 minutes
Calories
564
Protein
39g
Carbs
54g
Fat
21g
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Peri beef dipping cheeseburger with peri garlic butter fries
I've seen this all over the internet so I wanted to put my spin on it. Double peri cheeseburgers with a creamy peri dipping sauce and peri garlic butter crispy fries... just wow.
Total Time
15 minutes
Calories
652
Protein
40g
Carbs
63g
Fat
26g
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Slow cooker hot honey pizza pasta bake
Creamy, cheesy and packed with bold flavour, this is the ultimate comfort food. It combines all the best bits of a pepperoni pizza with pasta, rich tomato sauce and plenty of melted cheese, finished with a drizzle of sweet-and-spicy hot honey. A family fav and great for meal prep!
Total Time
3 hours
Calories
590
Protein
52g
Carbs
52g
Fat
17g
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Teriyaki beef noodles
A quick and seriously tasty fakeaway for when the cravings hit but time is tight. Tender strips of steak tossed with teriyaki-glazed noodles and colourful veggies for a speedy, banging dinner.
Total Time
10 minutes
Calories
516
Protein
56g
Carbs
51g
Fat
10g
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Greek lamb tortilla skewers
Ready in just 15 minutes and has all the Mediterranean flavours you crave. Greek-inspired lamb tortilla skewers bring together juicy, seasoned lamb, creamy tzatziki and fresh Greek salad.
Total Time
15 minutes
Calories
533
Protein
42g
Carbs
47g
Fat
18g
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Harissa Lamb Skewers houmous plate
Succulent, smoky lamb marinated in fragrant harissa and spices, air fried until beautifully charred, then served with creamy houmous. Along with a fibre-packed bright, zesty butterbean salad.
Total Time
14 minutes
Calories
564
Protein
46g
Carbs
23g
Fat
25g
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Crispy prawn dumpling bites
I posted these on my stories on IG recently and the amount of messages asking for recipe was wild! Rice paper is wrapped around a beautifully seasoned prawn mixture, cut into bite sized pieces and cooked until super crispy.
Total Time
15 minutes
Calories
362
Protein
47g
Carbs
24g
Fat
8g
Go to recipe

For
4
M
I
Fruit and Vegetables
440 g White onion
10 tsp Garlic
2 handful Iceberg lettuce
3 Garlic cloves
2 Red pepper
6 Spring onions
28 Cherry tomatoes
400 g Cucumber
80 g Red onions
Lemon juice
2 inch Cucumber

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