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Meal Plan Week 68

Happy Wednesday team 💛 7 brand-new recipes are now LIVE in the app and ready to add to your meal plans! 🎉 This week’s collection is one of my favourites because there’s such a lovely mix of everything. I’ve also had a few requests for more lamb recipes from one of our lovely members, so I’ve added a few more for you to get your teeth stuck into! As always, every recipe is lower in calories and packed with protein to help keep you feeling fuller for longer, while supporting your goals 💪 I hope you love this week’s recipes and have a fantastic week ahead! And if there’s anything you’d love to see more of, send your requests my way 🫶

The recipes

Creamy sausage bacon pasta

A quick 15 minute midweek dinner recipe that sorts out all your pasta cravings. Crispy sausages tossed with pasta in a creamy tomato garlicky sauce and topped with crispy bacon.

Total Time

15 minutes

Calories

564

Protein

39g

Carbs

54g

Fat

21g

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Peri beef dipping cheeseburger with peri garlic butter fries

I've seen this all over the internet so I wanted to put my spin on it. Double peri cheeseburgers with a creamy peri dipping sauce and peri garlic butter crispy fries... just wow.

Total Time

15 minutes

Calories

652

Protein

40g

Carbs

63g

Fat

26g

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Slow cooker hot honey pizza pasta bake

Creamy, cheesy and packed with bold flavour, this is the ultimate comfort food. It combines all the best bits of a pepperoni pizza with pasta, rich tomato sauce and plenty of melted cheese, finished with a drizzle of sweet-and-spicy hot honey. A family fav and great for meal prep!

Total Time

3 hours

Calories

590

Protein

52g

Carbs

52g

Fat

17g

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Teriyaki beef noodles

A quick and seriously tasty fakeaway for when the cravings hit but time is tight. Tender strips of steak tossed with teriyaki-glazed noodles and colourful veggies for a speedy, banging dinner.

Total Time

10 minutes

Calories

516

Protein

56g

Carbs

51g

Fat

10g

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Greek lamb tortilla skewers

Ready in just 15 minutes and has all the Mediterranean flavours you crave. Greek-inspired lamb tortilla skewers bring together juicy, seasoned lamb, creamy tzatziki and fresh Greek salad.

Total Time

15 minutes

Calories

533

Protein

42g

Carbs

47g

Fat

18g

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Harissa Lamb Skewers houmous plate

Succulent, smoky lamb marinated in fragrant harissa and spices, air fried until beautifully charred, then served with creamy houmous. Along with a fibre-packed bright, zesty butterbean salad.

Total Time

14 minutes

Calories

564

Protein

46g

Carbs

23g

Fat

25g

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Crispy prawn dumpling bites

I posted these on my stories on IG recently and the amount of messages asking for recipe was wild! Rice paper is wrapped around a beautifully seasoned prawn mixture, cut into bite sized pieces and cooked until super crispy.

Total Time

15 minutes

Calories

362

Protein

47g

Carbs

24g

Fat

8g

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Ingredients

For

4

M

I

Fruit and Vegetables

440 g White onion

10 tsp Garlic

2 handful Iceberg lettuce

3 Garlic cloves

2 Red pepper

6 Spring onions

28 Cherry tomatoes

400 g Cucumber

80 g Red onions

Lemon juice

2 inch Cucumber

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