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Meal Plan Week 64
Happy Thursday team! 💛 6 brand-new recipes are now live in the app and ready to add to your meal plans! This week's collection is all about quick, fuss-free summer meals using shop-bought breaded chicken for convenience, because nobody wants to spend ages prepping food or standing in a hot kitchen. As always, every recipe is lower in calories, high in protein to help keep you full and ready on the table in 15 minutes or less. This week's recipes include: 🍗 KFC Zinger-inspired rice bowls with Zinger Ranch, Supercharger and Hot Honey flavours 🍟 A Raising Cane's-inspired fakeaway 🍰 Two cheeky low-calorie desserts, both around 200 calories NOTE: I've used breaded chicken for convenience (with a note on each recipe if you'd prefer to make your own), but as always, feel free to tweak any of the recipes to suit your tastes and lifestyle, or simply use them as inspiration. I hope you love this week's recipes and have the best weekend! ✨
KFC zinger supercharger rice bowl
I think this has got to be my favourite fakeaway I've made to date. Crispy breaded chicken fillets coated in a banging homemade supercharger sauce, served with Mexican rice, charred corn and salad.
Total Time
15 minutes
Calories
583
Protein
36g
Carbs
65g
Fat
18g
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Lemon meringue cheesecake pots
A 5 ingredient simple, no-bake dessert that combines creamy cheesecake with bright lemon curd and topped with crushed digestive biscuits.
Calories
217
Protein
18g
Carbs
24g
Fat
5g
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KFC zinger ranch rice bowl
If you love the KFC Zinger Ricebox, you'll love this homemade version. Crispy chicken, Mexican rice, fresh salad, charred sweetcorn and a creamy low-calorie ranch dressing come together for the ultimate fakeaway.
Total Time
15 minutes
Calories
571
Protein
41g
Carbs
58g
Fat
18g
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Raising canes fakeaway
Crispy chicken fillets, golden fries, fried bread, creamy coleslaw, and the most irresistible homemade sauce to drizzle over everything. This easy fakeaway has all the same flavours but lower in calories and far less grease! Serve with extra veg or a fresh salad to round out the meal.
Total Time
15 minutes
Calories
649
Protein
37g
Carbs
65g
Fat
25g
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Strawberry chocolate pretzel cheesecake pots
An easy, no-bake dessert that's ideal for when you want an indulgent, low calorie treat with minimal effort. Creamy cheesecake filling topped with strawberries, crushed digestive biscuits and chocolate pretzels.
Calories
207
Protein
18g
Carbs
19g
Fat
6g
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Hot honey crispy chicken rice bowl
This rice bowl is the perfect balance of sweet, spicy and savoury and the perfect quick midweek meal. Crispy chicken is coated in a sticky hot honey glaze and served over rice with fresh, crunchy toppings for a quick, flavour-packed meal.
Total Time
15 minutes
Calories
587
Protein
39g
Carbs
67g
Fat
18g
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For
4
M
I
Fruit and Vegetables
36 Cherry tomatoes
480 g Lettuce
0.5 Lime
16 Strawberries
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