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Meal Plan Week 57
Happy Thursday 💛 7 new recipes are live on the app this week, perfect for your meal plans. As always, tweak them to suit you or just take some inspiration. Think sunshine-ready food 🌞 gyros, light wraps, quick tacos, and an easy one-dish stuffed chicken. Plus 2 quick fakeaways for when you want something fast and satisfying—honey garlic chicken noodles and a meal-prep fave, taco mac & cheese. I’m also sharing a go-to of mine: the honey BBQ chicken burger bowl - perfect for a lighter but filling lunch. Hope you love them & have the best weekend!
Chicken gyros
There’s no way I could keep my favourite Greek recipe to myself! It’s sunshine on a plate, bags a whopping 48g protein and perfect for these warmer days. It's loaded with juicy, seasoned chicken thighs, crispy fries, homemade tzatziki and Greek salad.
Total Time
15 minutes
Calories
596
Protein
48g
Carbs
48g
Fat
21g
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Red pesto & mozzarella stuffed chicken
This was theeee most filling dinner but I was so surprised with the calories being so low for all that food!! Under 500 cals, a whopping 52g protein and I didnt snack AT ALL that evening!!
Total Time
20 minutes
Calories
465
Protein
52g
Carbs
40g
Fat
11g
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Taco Mac & cheese
If you’ve ever struggled to choose between tacos and mac and cheese, this recipe makes the decision easy. You get the best of both worlds in one hearty, crowd-pleasing dish great for meal prep!
Total Time
10 minutes
Calories
482
Protein
42g
Carbs
50g
Fat
13g
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Crispy honey garlic chicken noodles
Make this if you need a quick & easy fakeaway that will guarantee to stop you from ordering out. Crispy chicken strips, a moorish sauce and glossy noodles with loads of veg to fill you up.
Total Time
15 minutes
Calories
507
Protein
41g
Carbs
73g
Fat
6g
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Peri Peri Chicken & Halloumi Loaded Potatoes
A whopping 61g of protein for this super filling loaded potato recipe, with all the peri chicken flavours and crispy halloumi to level it up.
Total Time
16 minutes
Calories
461
Protein
55g
Carbs
49g
Fat
10g
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Chicken Big Mac Tacos
You may have made my quick smash burger tacos. but I thought to change it up by using chicken instead to make these bangers. Perfect if you're short on time as they only took 10 mins to make!
Total Time
8 minutes
Calories
416
Protein
31g
Carbs
38g
Fat
15g
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Peri chicken snack wraps
High protein snack wraps are great for a speedy lunch, perfect if you're on the go or serve with homemade fries for a banging dinner. This will be your next go-to if you love peri flavours like me!
Total Time
12 minutes
Calories
318
Protein
33g
Carbs
32g
Fat
6g
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Honey bbq chicken burger bowl 😮💨
Another really easy meal prep recipe full of protein to keep you full. Perfect for a filling lunch or add some homemade chips or rice for a bangin’ dinner 👌
Total Time
22 minutes
Calories
378
Protein
46g
Carbs
34g
Fat
7g
Go to recipe

For
4
M
I
Fruit and Vegetables
10 Garlic cloves
4 Lemon juice
2 Tomato
4 inch Cucumber
20 g Red onion
22 Cherry tomatoes
900 g Baby potatoes
160 g White onion
280 g Red pepper
2 Red pepper
4 Spring onion
900 g Maris piper potatoes
Iceberg lettuce
Onion
40 g Lettuce
4 Lettuce, sliced
20 Cherry tomatoes, diced
4 inch Cucumber, diced
40 g Red onion, finely diced

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