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Meal Plan Week 56
Happy Friday π here are 8 new recipes to dive into this week, ready to add to your meal plans. Remember you can tweak parts to suit you or simply take a bit of inspiration from it. This week I've added 2 new Dump & bake recipes that take under 5 minutes to prep, then sit back and let the oven work its magic. A few members requested overnight oats recipes so I've made a few variations of them that all taste amazing. Then an easy 6 minute breakfast idea and lastly 2 one pan meal prep bangers. I hope you love them and have the best weekend! PS: next week is all about comfort recipes and quick light summer meal prep ideas so watch this space πͺ
Dump & bake fajita chicken chorizo & gnocchi
Itβs a hearty, filling fuss-free dinner that goes straight from oven to table - perfect for busy weeknights. Juicy chicken, smoky chorizo and soft pillowy gnocchi are tossed with fajita spices and roasted together until everything is golden.
Total Time
50 minutes
Calories
498
Protein
46g
Carbs
53g
Fat
11g
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Breakfast tacos
Crispy bacon, smashed avocado and fried eggs on charred mini tortillas - a banging, filling breakfast!
Total Time
6 minutes
Calories
462
Protein
30g
Carbs
32g
Fat
23g
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Rocky road overnight oats
If you fancy dessert for breakfast then these are a must. They are creamy, chocolatey, and loaded with marshmallows and crunch from digestive biscuits. Prepped the night before and ready to grab in the morning to fuel you for the day.
Calories
377
Protein
31g
Carbs
42g
Fat
10g
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Dump & bake peri chicken halloumi Mac n cheese
The ultimate easy comfort meal that feels a bit indulgent. Bags a whopping 54g protein per serving to fill you up and packed with all the peri peri chicken flavours in a creamy Mac & cheese. Topped with chunks of grilled halloumi and drizzled with homemade perinaise.
Total Time
1 hour
Calories
536
Protein
54g
Carbs
47g
Fat
16g
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White chocolate & raspberry overnight oats
Sweet, creamy and just a little tangy. These overnight oats bring together juicy berries and smooth white chocolate for an easy, make-ahead breakfast that feels like a treat.
Calories
359
Protein
31g
Carbs
38g
Fat
10g
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Cheesy chicken Nando's rice bowl
I made this after not knowing what to cook one night, being short on time and raiding the fridge. Grilled chicken coated in peri seasoning and marinated, drizzled with a homemade perinaise with salad and garlic bread. ALL. THE. NOMS.
Total Time
6 minutes
Calories
509
Protein
42g
Carbs
57g
Fat
11g
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One pan honey-cajun beef rice
An easy & quick meal prep recipe that bags a ton of flavour. Honey-cajun spiced beef mince mixed with Mexican rice and 2 types of cheese for extra flavour.
Total Time
10 minutes
Calories
489
Protein
40g
Carbs
52g
Fat
14g
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Carrot cake overnight oats
Cake for breakfast, but make it simple. These are creamy, gently spiced and packed with carrot and sultanas for an easy prep the night before, for a filling protein-packed morning breaky.
Calories
375
Protein
35g
Carbs
40g
Fat
8g
Go to recipe
For
4
M
I
Fruit and Vegetables
280 g Red pepper
280 g Yellow pepper
120 g Green pepper
200 g Avocado
80 g White onion
40 Raspberries
Iceberg lettuce
4 Mini corn on the cobs
240 g Onion
120 g Carrot
52 g Sultanas

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