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Meal Plan Week 56

Happy Friday πŸ’› here are 8 new recipes to dive into this week, ready to add to your meal plans. Remember you can tweak parts to suit you or simply take a bit of inspiration from it. This week I've added 2 new Dump & bake recipes that take under 5 minutes to prep, then sit back and let the oven work its magic. A few members requested overnight oats recipes so I've made a few variations of them that all taste amazing. Then an easy 6 minute breakfast idea and lastly 2 one pan meal prep bangers. I hope you love them and have the best weekend! PS: next week is all about comfort recipes and quick light summer meal prep ideas so watch this space πŸ’ͺ

The recipes

Dump & bake fajita chicken chorizo & gnocchi

It’s a hearty, filling fuss-free dinner that goes straight from oven to table - perfect for busy weeknights. Juicy chicken, smoky chorizo and soft pillowy gnocchi are tossed with fajita spices and roasted together until everything is golden.

Total Time

50 minutes

Calories

498

Protein

46g

Carbs

53g

Fat

11g

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Breakfast tacos

Crispy bacon, smashed avocado and fried eggs on charred mini tortillas - a banging, filling breakfast!

Total Time

6 minutes

Calories

462

Protein

30g

Carbs

32g

Fat

23g

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Rocky road overnight oats

If you fancy dessert for breakfast then these are a must. They are creamy, chocolatey, and loaded with marshmallows and crunch from digestive biscuits. Prepped the night before and ready to grab in the morning to fuel you for the day.

Calories

377

Protein

31g

Carbs

42g

Fat

10g

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Dump & bake peri chicken halloumi Mac n cheese

The ultimate easy comfort meal that feels a bit indulgent. Bags a whopping 54g protein per serving to fill you up and packed with all the peri peri chicken flavours in a creamy Mac & cheese. Topped with chunks of grilled halloumi and drizzled with homemade perinaise.

Total Time

1 hour

Calories

536

Protein

54g

Carbs

47g

Fat

16g

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White chocolate & raspberry overnight oats

Sweet, creamy and just a little tangy. These overnight oats bring together juicy berries and smooth white chocolate for an easy, make-ahead breakfast that feels like a treat.

Calories

359

Protein

31g

Carbs

38g

Fat

10g

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Cheesy chicken Nando's rice bowl

I made this after not knowing what to cook one night, being short on time and raiding the fridge. Grilled chicken coated in peri seasoning and marinated, drizzled with a homemade perinaise with salad and garlic bread. ALL. THE. NOMS.

Total Time

6 minutes

Calories

509

Protein

42g

Carbs

57g

Fat

11g

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One pan honey-cajun beef rice

An easy & quick meal prep recipe that bags a ton of flavour. Honey-cajun spiced beef mince mixed with Mexican rice and 2 types of cheese for extra flavour.

Total Time

10 minutes

Calories

489

Protein

40g

Carbs

52g

Fat

14g

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Carrot cake overnight oats

Cake for breakfast, but make it simple. These are creamy, gently spiced and packed with carrot and sultanas for an easy prep the night before, for a filling protein-packed morning breaky.

Calories

375

Protein

35g

Carbs

40g

Fat

8g

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Ingredients

For

4

M

I

Fruit and Vegetables

280 g Red pepper

280 g Yellow pepper

120 g Green pepper

200 g Avocado

80 g White onion

40 Raspberries

Iceberg lettuce

4 Mini corn on the cobs

240 g Onion

120 g Carrot

52 g Sultanas

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