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June - Week 3 Meal Plan

Welcome to your meal plan for the third week in June! This week is a little bit of everything. Banging snack ideas like the high protein pesto dip with crispy flatbread tortillas and crispy hot honey halloumi bites. Breakfast recipes include sausage & egg flatbread that you can prep in advance and eat on the go, along with breakfast tacos filled with crispy bacon and scrambled eggs. For dinner ideas there's a 6 minute burger with all the honey bbq flavours and taco loaded fries. Just soo much flavour in every recipe and all ready in less than 20 minutes, perfect for weekday meals πŸ”₯ I hope you enjoy the recipes x

The recipes

Honey BBQ smash chicken burgers

If you love BBQ sauce and sweetness from honey, you're in for a treat with these smash burgers. BBQ sauce is brushed over chicken patties, drizzled with honey and melted cheese to make this delightful banger.

Total Time

6 minutes

Calories

403

Protein

34g

Carbs

37g

Fat

13g

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Hot honey halloumi tacos

Here's a lunch idea perfect for when you're craving halloumi, but fancy it a little more filling than just a snack!

Total Time

9 minutes

Calories

490

Protein

28g

Carbs

52g

Fat

19g

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Meal prep taco loaded fries

If you haven't found a meal prep recipe that you crave every day, try this. Taco flavoured beef mince with extra beefy flavour using beef stock, mixed with salsa to go wonderfully sticky, loaded onto skin on fries AND all the Mexican toppings!

Total Time

12 minutes

Calories

493

Protein

37g

Carbs

46g

Fat

16g

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Sausage & egg breakfast flatbread

The easiest breakfast recipe when you're on the go or great to meal prep. You can customise it and add whatever breakfast staples you fancy but this time I fancied egg and sausages, with a side of tomato ketchup of course.

Total Time

12 minutes

Calories

438

Protein

28g

Carbs

42g

Fat

16g

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Breakfast tacos

A super quick breakfast idea that easily fills you up until lunch! Crispy streaky bacon, scrambled eggs loaded onto chicken smash tacos.

Total Time

6 minutes

Calories

482

Protein

41g

Carbs

31g

Fat

21g

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Pesto chicken dip

You guys asked for more prep-ahead snacks and this is my go-to at a whopping 40g protein per serving. It's got a gorgeous creamy pesto mayo, with cooked chicken, sun-dried tomatoes and crispy flatbread tortillas to dip into.

Total Time

5 minutes

Calories

318

Protein

40g

Carbs

21g

Fat

7g

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Crispy hot honey halloumi bites

The most moorish savoury snack: sticky halloumi coated in breadcrumbs and finished with a hot honey drizzle.

Total Time

8 minutes

Calories

226

Protein

16g

Carbs

16g

Fat

11g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 handfuls Shredded iceberg lettuce

3 Lemon juice

2 Rocket

32 Cherry tomatoes

20 g Red onion

160 g Red pepper

160 g Yellow pepper

160 g Green pepper

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