June - Week 3 Meal Plan
Welcome to your meal plan for the third week in June! This week is a little bit of everything. Banging snack ideas like the high protein pesto dip with crispy flatbread tortillas and crispy hot honey halloumi bites. Breakfast recipes include sausage & egg flatbread that you can prep in advance and eat on the go, along with breakfast tacos filled with crispy bacon and scrambled eggs. For dinner ideas there's a 6 minute burger with all the honey bbq flavours and taco loaded fries. Just soo much flavour in every recipe and all ready in less than 20 minutes, perfect for weekday meals π₯ I hope you enjoy the recipes x
Honey BBQ smash chicken burgers
If you love BBQ sauce and sweetness from honey, you're in for a treat with these smash burgers. BBQ sauce is brushed over chicken patties, drizzled with honey and melted cheese to make this delightful banger.
Total Time
6 minutes
Calories
403
Protein
34g
Carbs
37g
Fat
13g
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Hot honey halloumi tacos
Here's a lunch idea perfect for when you're craving halloumi, but fancy it a little more filling than just a snack!
Total Time
9 minutes
Calories
490
Protein
28g
Carbs
52g
Fat
19g
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Meal prep taco loaded fries
If you haven't found a meal prep recipe that you crave every day, try this. Taco flavoured beef mince with extra beefy flavour using beef stock, mixed with salsa to go wonderfully sticky, loaded onto skin on fries AND all the Mexican toppings!
Total Time
12 minutes
Calories
493
Protein
37g
Carbs
46g
Fat
16g
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Sausage & egg breakfast flatbread
The easiest breakfast recipe when you're on the go or great to meal prep. You can customise it and add whatever breakfast staples you fancy but this time I fancied egg and sausages, with a side of tomato ketchup of course.
Total Time
12 minutes
Calories
438
Protein
28g
Carbs
42g
Fat
16g
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Breakfast tacos
A super quick breakfast idea that easily fills you up until lunch! Crispy streaky bacon, scrambled eggs loaded onto chicken smash tacos.
Total Time
6 minutes
Calories
482
Protein
41g
Carbs
31g
Fat
21g
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Pesto chicken dip
You guys asked for more prep-ahead snacks and this is my go-to at a whopping 40g protein per serving. It's got a gorgeous creamy pesto mayo, with cooked chicken, sun-dried tomatoes and crispy flatbread tortillas to dip into.
Total Time
5 minutes
Calories
318
Protein
40g
Carbs
21g
Fat
7g
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Crispy hot honey halloumi bites
The most moorish savoury snack: sticky halloumi coated in breadcrumbs and finished with a hot honey drizzle.
Total Time
8 minutes
Calories
226
Protein
16g
Carbs
16g
Fat
11g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 handfuls Shredded iceberg lettuce
3 Lemon juice
2 Rocket
32 Cherry tomatoes
20 g Red onion
160 g Red pepper
160 g Yellow pepper
160 g Green pepper
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