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July - Week 4 Meal Plan

Here's your meal plan for the last week in July everyone! 6 brand new recipes on the app this week, all great for meal prep or banging lunch or dinner options. Starting off strong with the Big Mac smashed potato salad with the CRISPIEST potatoes to keep you super full. Cheesy chicken Nando's rice bowl made in 6 minutes. Peppercorn steak bites with the most cheesy, creamy mash, a high protein one pan lasagna which takes zero effort and beats all that washing up. Last but not least a chicken tikka flavoured folded wrap with crunchy poppadoms and a homemade mint yogurt to drizzle over. I hope you love all the recipes x

The recipes

Big Mac smashed potato salad

You may have had a burger salad but how about a smashed potato burger salad? Keeps you WAY fuller, with crispy smashed potatoes and the most moorish burger sauce.

Total Time

20 minutes

Calories

430

Protein

40g

Carbs

44g

Fat

11g

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Cheesy chicken Nando's rice bowl

I made this after not knowing what to cook one night, being short on time and raiding the fridge. Grilled chicken coated in peri seasoning and marinated, drizzled with a homemade perinaise with salad and garlic bread. ALL. THE. NOMS.

Total Time

6 minutes

Calories

509

Protein

42g

Carbs

57g

Fat

11g

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Peppercorn steak bites & cheesy mash

If you want to change it up from your usual chicken dinner, this banging steak recipe hits the spot. With a creamy peppercorn sauce and cheesy, creamy mash.

Total Time

15 minutes

Calories

584

Protein

40g

Carbs

40g

Fat

22g

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High protein one pan lasagna

Here's a different take on a lasagna that's high in protein, lower in calories and made in one pan so saves A LOT of washing up! Also great for meal prep as its only 455 calories per portion and tastes even better the following days 🙌

Total Time

18 minutes

Calories

455

Protein

40g

Carbs

41g

Fat

14g

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Chicken tikka folded wrap

My obsession with folded wraps continues. This time hitting you up with all the chicken tikka flavours, followed by a homemade mint yogurt and crunchy popadoms to take it to the next level.

Calories

436

Protein

45g

Carbs

41g

Fat

10g

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Salt & pepper tofu with Chinese chips and curry sauce

Here’s a super easy high protein tofu recipe if you're looking for a banging meat alternative recipe. Using the extra firm tofu cooked in the air fryer to make the CRISPIEST tofu bites that with a fantastic, meaty texture 😍

Total Time

15 minutes

Calories

495

Protein

30g

Carbs

46g

Fat

19g

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Ingredients

For

4

M

I

Fruit and Vegetables

800 g Baby potatoes

40 g Onions

Iceberg lettuce

Cherry tomatoes

4 Mini corn on the cobs

16 Tenderstem broccoli

800 g Maris piper potatoes

200 g Small courgette

120 g White onion

8 Chestnut mushrooms

2 White onion

1 Red pepper

1 Orange pepper

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