July - Week 4 Meal Plan
Here's your meal plan for the last week in July everyone! 6 brand new recipes on the app this week, all great for meal prep or banging lunch or dinner options. Starting off strong with the Big Mac smashed potato salad with the CRISPIEST potatoes to keep you super full. Cheesy chicken Nando's rice bowl made in 6 minutes. Peppercorn steak bites with the most cheesy, creamy mash, a high protein one pan lasagna which takes zero effort and beats all that washing up. Last but not least a chicken tikka flavoured folded wrap with crunchy poppadoms and a homemade mint yogurt to drizzle over. I hope you love all the recipes x
Big Mac smashed potato salad
You may have had a burger salad but how about a smashed potato burger salad? Keeps you WAY fuller, with crispy smashed potatoes and the most moorish burger sauce.
Total Time
20 minutes
Calories
430
Protein
40g
Carbs
44g
Fat
11g
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Cheesy chicken Nando's rice bowl
I made this after not knowing what to cook one night, being short on time and raiding the fridge. Grilled chicken coated in peri seasoning and marinated, drizzled with a homemade perinaise with salad and garlic bread. ALL. THE. NOMS.
Total Time
6 minutes
Calories
509
Protein
42g
Carbs
57g
Fat
11g
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Peppercorn steak bites & cheesy mash
If you want to change it up from your usual chicken dinner, this banging steak recipe hits the spot. With a creamy peppercorn sauce and cheesy, creamy mash.
Total Time
15 minutes
Calories
584
Protein
40g
Carbs
40g
Fat
22g
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High protein one pan lasagna
Here's a different take on a lasagna that's high in protein, lower in calories and made in one pan so saves A LOT of washing up! Also great for meal prep as its only 455 calories per portion and tastes even better the following days 🙌
Total Time
18 minutes
Calories
455
Protein
40g
Carbs
41g
Fat
14g
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Chicken tikka folded wrap
My obsession with folded wraps continues. This time hitting you up with all the chicken tikka flavours, followed by a homemade mint yogurt and crunchy popadoms to take it to the next level.
Calories
436
Protein
45g
Carbs
41g
Fat
10g
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Salt & pepper tofu with Chinese chips and curry sauce
Here’s a super easy high protein tofu recipe if you're looking for a banging meat alternative recipe. Using the extra firm tofu cooked in the air fryer to make the CRISPIEST tofu bites that with a fantastic, meaty texture 😍
Total Time
15 minutes
Calories
495
Protein
30g
Carbs
46g
Fat
19g
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For
4
M
I
Fruit and Vegetables
800 g Baby potatoes
40 g Onions
Iceberg lettuce
Cherry tomatoes
4 Mini corn on the cobs
16 Tenderstem broccoli
800 g Maris piper potatoes
200 g Small courgette
120 g White onion
8 Chestnut mushrooms
2 White onion
1 Red pepper
1 Orange pepper
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