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Heat & Eat Meal Plan 2

Happy Friday team 💛 5 brand new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is always so highly requested: easy, reheatable meal prep recipes that you can make ahead and simply heat up whenever you need them. The harissa chicken orzo salad is perfect to take into work and eat cold. Every meal is packed with flavour, low in calories and high in protein to help keep you feeling full and satisfied. Next week will be more beef, pork and veggie options to mix things up. Have the best weekend ✨

The recipes

Pepperoni pizza loaded crispy baby potatoes

Perfect meal prep or a quick, banging dinner idea. Shredded chicken topped onto crispy loaded baby potatoes, with gooey mozzarella cheese and pepperoni slices. The ultimate easy meal-prep comfort food.

Total Time

25 minutes

Calories

415

Protein

41g

Carbs

40g

Fat

10g

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Chicken, bacon and mushroom risotto

A creamy, comforting midweek meal idea thats ready in just over 20 minutes. It's loaded with grilled chicken, crispy bacon and plenty of parmesan.

Total Time

25 minutes

Calories

550

Protein

50g

Carbs

65g

Fat

12g

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Hot honey crispy chicken potatoes

A 20 minute mid-week dinner idea that is also great for meal prep. Crispy cornflake chicken drizzled with hot honey and served on top of cheesy crispy cubed potatoes in a rich tomato sauce.

Total Time

20 minutes

Calories

571

Protein

45g

Carbs

73g

Fat

10g

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Hailey Bieber chicken meatballs

These chicken cottage cheese meatballs are an easy, high-protein, filling dinner made with juicy chicken mince, creamy cottage cheese, parmesan and plenty of basil.

Total Time

15 minutes

Calories

264

Protein

30g

Carbs

16g

Fat

8g

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Harissa chicken orzo salad

An easy 15 minute meal prep recipe with juicy harissa chicken tenders with a fresh, orzo salad with chickpeas for extra fibre and filling power.

Total Time

14 minutes

Calories

490

Protein

42g

Carbs

54g

Fat

12g

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Ingredients

For

4

M

I

Fruit and Vegetables

900 g Baby potatoes

320 g Onions

16 Chestnut mushrooms

160 g Red peppers

800 g White potatoes

120 g White onion

200 g Cucumber

24 Cherry tomatoes

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