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Sweet & Sour Chicken Flatbread🍗

Name: Sweet & Sour Chicken Flatbread🍗
Cook time: 18 min
Total time: 18 min
Yield: 2 servings
Ingredients: 2 Chicken Breasts (diced); Salt; Pepper; 1 Egg; 30 g Cornflour; 1/2 Red Pepper; 1/2 Yellow Pepper; 1/2 Small Onion; 80 g Fresh Pineapple; 1 Flatbread; 1 Spring Onion; 1 pinch Sesame Seeds; 1 tspn White Rice Vinegar; 4 tbsp Tomato Ketchup; 1 tbsp Soy Sauce; 1 tspn Sweetener or Sugar; 1 tbsp Water

If you had to try one of my flatbread recipes, it’s got to be this. Battered chicken with an unbelievable sweet & sour sauce that tastes like a Chinese takeaway! 😮‍💨 And it’s half the calories 👀

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the sauce ingredients together and set aside.

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For

2

M

I

2

Chicken Breasts (diced)

Salt

Pepper

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Per Serving

Calories

440kcal

Fat

6g

Carbs

46g

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Cook along with all of our recipes

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Comments

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A

Abbi W

3 months ago

We added rice as had it as an evening meal & was delicious!

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Christina

3 months ago

That looks soo soo good and good shout adding the rice! 🍚

Like

Reply

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M

Mandy S

3 months ago

Sweet and sour flatbread, another success. Thank you 😀

Like

Reply

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Christina

3 months ago

Having it this week and now I can’t wait! Glad you liked it 🥰

Like

Reply

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Sweet & Sour Chicken Flatbread🍗

If you had to try one of my flatbread recipes, it’s got to be this. Battered chicken with an unbelievable sweet & sour sauce that tastes like a Chinese takeaway! 😮‍💨 And it’s half the calories 👀

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the sauce ingredients together and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

2

Chicken Breasts (diced)

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

440kcal

Fat

6g

Carbs

46g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

A

Abbi W

3 months ago

We added rice as had it as an evening meal & was delicious!

Like

Reply

Cancel

Christina

3 months ago

That looks soo soo good and good shout adding the rice! 🍚

Like

Reply

Cancel

M

Mandy S

3 months ago

Sweet and sour flatbread, another success. Thank you 😀

Like

Reply

Cancel

Christina

3 months ago

Having it this week and now I can’t wait! Glad you liked it 🥰

Like

Reply

Cancel

More to explore

Calories

354

Protein

34g

Carbs

33g

Fat

9g

Calories

354

Protein

34g

Carbs

33g

Fat

9g

Mini breakfast quesadilla 😩💪

8 minutes

Calories

470

Protein

51g

Carbs

31g

Fat

5g

Calories

470

Protein

51g

Carbs

31g

Fat

5g

Slow Cooker Pulled Pork🐷

4 hours

Calories

498

Protein

53g

Carbs

44g

Fat

12g

Calories

498

Protein

53g

Carbs

44g

Fat

12g

My Ultimate Steak Sandwich🥩

15 minutes

Calories

519

Carbs

47g

Fat

17g

Calories

519

Carbs

47g

Fat

17g

Air-fryer stuffed crust pizza🍕

30 minutes

Calories

442

Protein

52g

Carbs

45g

Fat

5g

Calories

442

Protein

52g

Carbs

45g

Fat

5g

BBQ Chicken Calzone 🥵

25 minutes

Calories

563

Protein

51g

Carbs

69g

Fat

8g

Calories

563

Protein

51g

Carbs

69g

Fat

8g

Sweet Chilli Cajun Chicken Tacos

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Calories

568

Protein

30g

Carbs

38g

Fat

36g

Calories

568

Protein

30g

Carbs

38g

Fat

36g

Pigs in Blankets Carbonara

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Calories

559

Protein

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Carbs

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Fat

9g

Calories

559

Protein

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Carbs

71g

Fat

9g

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25 minutes

Great recipes are on