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Meal plan - week 26

7 brand new recipes have just landed on the app! You guys requested slow cooker recipes, easy lunch ideas and yogurt bowl ideas this week. Starting off with a 8 ingredient slow cooker recipe you can adapt and serve it with whatever carb you fancy. Loaded nachos bursting with flavour and great for movie night, 2 jacket potato recipes that I have on repeat each week, less than 400 calories and fills you up until dinner. 2 yogurt bowl recipe ideas that DON'T call for protein powder and are totally customisable and lastly a caesar crunch wrap with homemade croutons! I hope you enjoy guys and let me know what you want to see next week πŸ’•

The recipes

Slow cooker chicken tacos

The first of many banging slow cooker recipes and only 8 ingredients! This shredded chicken is slow cooked with veg until it falls apart, then I loaded it into tacos, stuffed them with cheese and fried until perfection. Or, serve with whatever carb you fancy.

Total Time

3 hours

Calories

499

Protein

52g

Carbs

41g

Fat

13g

Go to recipe

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Honey beef loaded nachos

A real crowd pleaser and a winner if you've got friends/family round or want to pig out in front of the TV with your loved ones for movie night 🀀

Total Time

15 minutes

Calories

602

Protein

40g

Carbs

44g

Fat

29g

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Speedy chicken curry jacket potato

Comforting, fast and TASTY. This is another recipe I had for lunch this week (so no step by step video) but HAD to share - chicken curry loaded onto a crispy potato with mozzarella, spring onions and my favourite.... crispy onions!!

Total Time

15 minutes

Calories

394

Protein

39g

Carbs

42g

Fat

8g

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Fig peanut butter yogurt bowl

Another banging yogurt bowl recipe, high in protein to keep you full until lunch but this time using figs, peanut butter and a drizzle of honey.

Calories

440

Protein

30g

Carbs

54g

Fat

11g

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Korean chicken jacket potato

I have very little time to make lunch nowadays so I came across McCains baked potatoes and now you'll always find some in my freezer! I quite regularly have a JP for lunch now as it's convenient, only came to 377 calories and so filling!

Total Time

15 minutes

Calories

377

Protein

37g

Carbs

51g

Fat

3g

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Chicken Caesar crunch wrap

A high protein wrap guaranteed to keep you full until dinner. Grilled chicken, homemade croutons, romaine lettuce and Ceasar dressing in a toasted wrap. A dreamy quick lunch idea!

Total Time

10 minutes

Calories

474

Protein

40g

Carbs

44g

Fat

15g

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Blueberry chocolate yogurt bowl

You can't beat a yogurt bowl for breakfast - full of natural protein without needing protein powder and you can top it with whatever fruit or carbs you fancy! I love blueberries, bananas, granola and a drizzle of chocolate.

Calories

397

Protein

28g

Carbs

59g

Fat

5g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

150 g Red onion

160 g Red pepper

60 g Onion

50 g Avocado

4 Mccains slow baked potato

4 Spring onion

8 g Crispy onions

4 Fig

4 Banana

4 Spring onion

4 handful Romaine lettuce

400 g Blueberries

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