logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

Sept - Week 4 Meal Plan

7 brand new recipes have just landed on the app! You guys requested slow cooker recipes, easy lunch ideas and yogurt bowl ideas this week. Starting off with a 8 ingredient slow cooker recipe you can adapt and serve it with whatever carb you fancy. Loaded nachos bursting with flavour and great for movie night, 2 jacket potato recipes that I have on repeat each week, less than 400 calories and fills you up until dinner. 2 yogurt bowl recipe ideas that DON'T call for protein powder and are totally customisable and lastly a caesar crunch wrap with homemade croutons! I hope you enjoy guys and let me know what you want to see next week 💕

The recipes

Slow cooker chicken tacos

The first of many banging slow cooker recipes and only 8 ingredients! This shredded chicken is slow cooked with veg until it falls apart, then I loaded it into tacos, stuffed them with cheese and fried until perfection. Or, serve with whatever carb you fancy.

Total Time

3 hours

Calories

499

Protein

52g

Carbs

41g

Fat

13g

Go to recipe

homepage-image

Honey beef loaded nachos

A real crowd pleaser and a winner if you've got friends/family round or want to pig out in front of the TV with your loved ones for movie night 🤤

Total Time

15 minutes

Calories

602

Protein

40g

Carbs

44g

Fat

29g

Go to recipe

homepage-image

Speedy chicken curry jacket potato

Comforting, fast and TASTY. This is another recipe I had for lunch this week (so no step by step video) but HAD to share - chicken curry loaded onto a crispy potato with mozzarella, spring onions and my favourite.... crispy onions!!

Total Time

15 minutes

Calories

394

Protein

39g

Carbs

42g

Fat

8g

Go to recipe

homepage-image

Fig peanut butter yogurt bowl

Another banging yogurt bowl recipe, high in protein to keep you full until lunch but this time using figs, peanut butter and a drizzle of honey.

Calories

440

Protein

30g

Carbs

54g

Fat

11g

Go to recipe

homepage-image

Korean chicken jacket potato

I have very little time to make lunch nowadays so I came across McCains baked potatoes and now you'll always find some in my freezer! I quite regularly have a JP for lunch now as it's convenient, only came to 377 calories and so filling!

Total Time

15 minutes

Calories

377

Protein

37g

Carbs

51g

Fat

3g

Go to recipe

homepage-image

Chicken Caesar crunch wrap

A high protein wrap guaranteed to keep you full until dinner. Grilled chicken, homemade croutons, romaine lettuce and Ceasar dressing in a toasted wrap. A dreamy quick lunch idea!

Total Time

10 minutes

Calories

474

Protein

40g

Carbs

44g

Fat

15g

Go to recipe

homepage-image

Blueberry chocolate yogurt bowl

You can't beat a yogurt bowl for breakfast - full of natural protein without needing protein powder and you can top it with whatever fruit or carbs you fancy! I love blueberries, bananas, granola and a drizzle of chocolate.

Calories

397

Protein

28g

Carbs

59g

Fat

5g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

150 g Red onion

160 g Red pepper

60 g Onion

50 g Avocado

4 Mccains slow baked potato

4 Spring onion

8 g Crispy onions

4 Fig

4 Banana

4 Spring onion

4 handful Romaine lettuce

400 g Blueberries

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

Get the official app

Get the official app

Powered by