Sept - Week 4 Meal Plan
7 brand new recipes have just landed on the app! You guys requested slow cooker recipes, easy lunch ideas and yogurt bowl ideas this week. Starting off with a 8 ingredient slow cooker recipe you can adapt and serve it with whatever carb you fancy. Loaded nachos bursting with flavour and great for movie night, 2 jacket potato recipes that I have on repeat each week, less than 400 calories and fills you up until dinner. 2 yogurt bowl recipe ideas that DON'T call for protein powder and are totally customisable and lastly a caesar crunch wrap with homemade croutons! I hope you enjoy guys and let me know what you want to see next week 💕
Slow cooker chicken tacos
The first of many banging slow cooker recipes and only 8 ingredients! This shredded chicken is slow cooked with veg until it falls apart, then I loaded it into tacos, stuffed them with cheese and fried until perfection. Or, serve with whatever carb you fancy.
Total Time
3 hours
Calories
499
Protein
52g
Carbs
41g
Fat
13g
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Honey beef loaded nachos
A real crowd pleaser and a winner if you've got friends/family round or want to pig out in front of the TV with your loved ones for movie night 🤤
Total Time
15 minutes
Calories
602
Protein
40g
Carbs
44g
Fat
29g
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Speedy chicken curry jacket potato
Comforting, fast and TASTY. This is another recipe I had for lunch this week (so no step by step video) but HAD to share - chicken curry loaded onto a crispy potato with mozzarella, spring onions and my favourite.... crispy onions!!
Total Time
15 minutes
Calories
394
Protein
39g
Carbs
42g
Fat
8g
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Fig peanut butter yogurt bowl
Another banging yogurt bowl recipe, high in protein to keep you full until lunch but this time using figs, peanut butter and a drizzle of honey.
Calories
440
Protein
30g
Carbs
54g
Fat
11g
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Korean chicken jacket potato
I have very little time to make lunch nowadays so I came across McCains baked potatoes and now you'll always find some in my freezer! I quite regularly have a JP for lunch now as it's convenient, only came to 377 calories and so filling!
Total Time
15 minutes
Calories
377
Protein
37g
Carbs
51g
Fat
3g
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Chicken Caesar crunch wrap
A high protein wrap guaranteed to keep you full until dinner. Grilled chicken, homemade croutons, romaine lettuce and Ceasar dressing in a toasted wrap. A dreamy quick lunch idea!
Total Time
10 minutes
Calories
474
Protein
40g
Carbs
44g
Fat
15g
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Blueberry chocolate yogurt bowl
You can't beat a yogurt bowl for breakfast - full of natural protein without needing protein powder and you can top it with whatever fruit or carbs you fancy! I love blueberries, bananas, granola and a drizzle of chocolate.
Calories
397
Protein
28g
Carbs
59g
Fat
5g
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For
4
M
I
Fruit and Vegetables
150 g Red onion
160 g Red pepper
60 g Onion
50 g Avocado
4 Mccains slow baked potato
4 Spring onion
8 g Crispy onions
4 Fig
4 Banana
4 Spring onion
4 handful Romaine lettuce
400 g Blueberries
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