Meal plan - week 25
6 brand new recipes have just landed on the app!! You guys requested more curry recipes, so ive got an easy 6 ingredient coconut chicken curry that blowed my mind 🥵 A steak Alfredo with a dreamy sauce, an app subscriber asked for potato and eggs so ive made a banging one with crispy bacon bits. More requests were put in for more pasta salad recipes so I developed 2; creamy pesto salmon and a chicken and bacon with sweetcorn peri one. Last but not least a hot honey chicken bagel perfect to meal prep. I hope you enjoy guys x
Steak alfredo
This dinner is soo filling - has a whopping 59g protein per serving and ready in less than 15 minutes! Tender steak slices on top of creamy Alfredo pasta with extra sauce to drizzle over... banging!
Total Time
15 minutes
Calories
560
Protein
59g
Carbs
44g
Fat
16g
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Coconut chicken curry
I was blown away with how tasty this was! Just 6 ingredients, full of flavour and ready in just 20 minutes. I served it with basmati rice and fresh coriander which tasted banging!
Total Time
20 minutes
Calories
595
Protein
37g
Carbs
53g
Fat
28g
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Cheesy bacon breakfast potatoes
Requested by you - potatoes & eggs! Crispy cubed potatoes loaded with 2 types of cheeses and crispy bacon pieces. The only thing missing is the baked beans but I ran out!
Total Time
15 minutes
Calories
425
Protein
34g
Carbs
36g
Fat
16g
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Chicken and bacon peri peri pasta salad
Chicken, crispy bacon and sweetcorn mixed with pasta and a gorgeous peri peri dressing. A meal prep of dreams!
Total Time
10 minutes
Calories
443
Protein
49g
Carbs
49g
Fat
5g
Go to recipe
Hot honey chicken bagel
A speedy high protein lunch idea, all you need is 5 ingredients and bags a whopping 40g protein per serving with only 372 calories 🤭
Calories
372
Protein
40g
Carbs
34g
Fat
8g
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Pesto salmon pasta salad
You asked for more fish recipes so here's a banger! A pesto pasta salad with garlic & paprika seasoned salmon and the most amazing pesto high protein dressing to smother onto everything.
Total Time
10 minutes
Calories
545
Protein
41g
Carbs
47g
Fat
21g
Go to recipe
For
4
M
I
Fruit and Vegetables
240 g Onion
Squeeze of lemon juice
16 Tenderstem broccoli stalks
800 g Potatoes
2 handful Rocket
12 Cherry tomato
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