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Sept - Week 3 Meal Plan

6 brand new recipes have just landed on the app!! You guys requested more curry recipes, so ive got an easy 6 ingredient coconut chicken curry that blowed my mind 🥵 A steak Alfredo with a dreamy sauce, an app subscriber asked for potato and eggs so ive made a banging one with crispy bacon bits. More requests were put in for more pasta salad recipes so I developed 2; creamy pesto salmon and a chicken and bacon with sweetcorn peri one. Last but not least a hot honey chicken bagel perfect to meal prep. I hope you enjoy guys x

The recipes

Steak alfredo

This dinner is soo filling - has a whopping 59g protein per serving and ready in less than 15 minutes! Tender steak slices on top of creamy Alfredo pasta with extra sauce to drizzle over... banging!

Total Time

15 minutes

Calories

560

Protein

59g

Carbs

44g

Fat

16g

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Coconut chicken curry

I was blown away with how tasty this was! Just 6 ingredients, full of flavour and ready in just 20 minutes. I served it with basmati rice and fresh coriander which tasted banging!

Total Time

20 minutes

Calories

595

Protein

37g

Carbs

53g

Fat

28g

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Cheesy breakfast potatoes

Requested by you - potatoes & eggs! Crispy cubed potatoes loaded with 2 types of cheeses and crispy bacon pieces. The only thing missing is the baked beans but I ran out!

Total Time

15 minutes

Calories

425

Protein

34g

Carbs

36g

Fat

16g

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Chicken and bacon peri peri pasta salad

Chicken, crispy bacon and sweetcorn mixed with pasta and a gorgeous peri peri dressing. A meal prep of dreams!

Total Time

10 minutes

Calories

443

Protein

49g

Carbs

49g

Fat

5g

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Hot honey chicken bagel

A speedy high protein lunch idea, all you need is 5 ingredients and bags a whopping 40g protein per serving with only 372 calories 🤭

Calories

372

Protein

40g

Carbs

34g

Fat

8g

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Pesto salmon pasta salad

You asked for more fish recipes so here's a banger! A pesto pasta salad with garlic & paprika seasoned salmon and the most amazing pesto high protein dressing to smother onto everything.

Total Time

10 minutes

Calories

545

Protein

41g

Carbs

47g

Fat

21g

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Ingredients

For

4

M

I

Fruit and Vegetables

240 g Onion

Squeeze of lemon juice

16 Tenderstem broccoli stalks

800 g Potatoes

2 handful Rocket

12 Cherry tomato

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