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October - Week 1 Meal Plan

6 brand new recipes have just landed on the app! You guys requested more slow cooker recipes, so I made a banging shredded bbq chicken you can serve with just about anything and sundried tomato chicken that my husband wants again ASAP. A pasta bake that we had for dinner this week that I had to share with you all, chicken & chorizo skewers great for meal prep & a speedy lunch idea. Then two beef recipes: garlic parmesan crispy potatoes with tender steak and garlic bread topped beef with gravy which is super comforting (and quick to make!). I hope you enjoy guys and let me know what you want to see next week šŸ’•

The recipes

Slow cooker sundried tomato chicken

My husband has never been a fan of slow cooker recipes, he said all the ones he's tried in the past are bland... well I proved him wrong with this one and he wants it again at the weekend 😘

Total Time

3 hours

Calories

517

Protein

50g

Carbs

45g

Fat

16g

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Garlic bread cheesy beef pots

Beef in a super rich gravy, all the veg and then topped with cubes of garlic bread, stringy mozzarella and cheddar... the perfect comforting meal.

Total Time

14 minutes

Calories

436

Protein

39g

Carbs

28g

Fat

19g

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Honey-cajun chicken & chorizo skewers

Here's a speedy mid-week meal idea if you want the easiest recipe that bags loads of flavour, without the fuss. Skewers with chunks of cajun chicken, crispy chorizo, peppers and onions served with Mexican rice and salad.

Total Time

13 minutes

Calories

454

Protein

40g

Carbs

46g

Fat

12g

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Garlic parmesan steak & potatoes

A simple, delish dinner if your a lover of steak like me. Tender garlic seasoned steak served with crispy cubed potatoes coated in plenty of garlic butter and served with tenderstem.

Total Time

20 minutes

Calories

486

Protein

52g

Carbs

41g

Fat

13g

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Slow cooker shredded bbq chicken

Slow cooked chicken that is fork tender, shredded and cooked in a banging bbq sauce. A winner for meal prep too!

Total Time

3 hr 30 mins

Calories

204

Protein

31g

Carbs

16g

Fat

2g

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Chicken & broccoli pasta bake

No recipe video for this one as it was our dinner and I just HAD to take a quick video on what it looked like to share with you all! A triple cheese, chicken and broccoli pasta bake that the whole family will devour.

Total Time

20 minutes

Calories

494

Protein

49g

Carbs

51g

Fat

10g

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Ingredients

For

4

M

I

Fruit and Vegetables

16 Tenderstem broccoli stems

1600 g Potatoes

180 g Onion

240 g Frozen mixed veg

160 g Red pepper

180 g White onion

Rocket

10 Cherry tomatoes

140 g Cucumber

40 g Red onion

16 Tenderstem broccoli

1 Red pepper

200 g Raw broccoli florets

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