October - Week 1 Meal Plan
6 brand new recipes have just landed on the app! You guys requested more slow cooker recipes, so I made a banging shredded bbq chicken you can serve with just about anything and sundried tomato chicken that my husband wants again ASAP. A pasta bake that we had for dinner this week that I had to share with you all, chicken & chorizo skewers great for meal prep & a speedy lunch idea. Then two beef recipes: garlic parmesan crispy potatoes with tender steak and garlic bread topped beef with gravy which is super comforting (and quick to make!). I hope you enjoy guys and let me know what you want to see next week š
Slow cooker sundried tomato chicken
My husband has never been a fan of slow cooker recipes, he said all the ones he's tried in the past are bland... well I proved him wrong with this one and he wants it again at the weekend š
Total Time
3 hours
Calories
517
Protein
50g
Carbs
45g
Fat
16g
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Garlic bread cheesy beef pots
Beef in a super rich gravy, all the veg and then topped with cubes of garlic bread, stringy mozzarella and cheddar... the perfect comforting meal.
Total Time
14 minutes
Calories
436
Protein
39g
Carbs
28g
Fat
19g
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Honey-cajun chicken & chorizo skewers
Here's a speedy mid-week meal idea if you want the easiest recipe that bags loads of flavour, without the fuss. Skewers with chunks of cajun chicken, crispy chorizo, peppers and onions served with Mexican rice and salad.
Total Time
13 minutes
Calories
454
Protein
40g
Carbs
46g
Fat
12g
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Garlic parmesan steak & potatoes
A simple, delish dinner if your a lover of steak like me. Tender garlic seasoned steak served with crispy cubed potatoes coated in plenty of garlic butter and served with tenderstem.
Total Time
20 minutes
Calories
486
Protein
52g
Carbs
41g
Fat
13g
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Slow cooker shredded bbq chicken
Slow cooked chicken that is fork tender, shredded and cooked in a banging bbq sauce. A winner for meal prep too!
Total Time
3 hr 30 mins
Calories
204
Protein
31g
Carbs
16g
Fat
2g
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Chicken & broccoli pasta bake
No recipe video for this one as it was our dinner and I just HAD to take a quick video on what it looked like to share with you all! A triple cheese, chicken and broccoli pasta bake that the whole family will devour.
Total Time
20 minutes
Calories
494
Protein
49g
Carbs
51g
Fat
10g
Go to recipe
For
4
M
I
Fruit and Vegetables
16 Tenderstem broccoli stems
1600 g Potatoes
180 g Onion
240 g Frozen mixed veg
160 g Red pepper
180 g White onion
Rocket
10 Cherry tomatoes
140 g Cucumber
40 g Red onion
16 Tenderstem broccoli
1 Red pepper
200 g Raw broccoli florets
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