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Meal Plan Week 73

Happy Sunday team! 💛 5 brand-new recipes are now live in the app and ready for you to add to your meal plans! As the temperatures continue to drop, expect plenty of warming, comforting dishes to see us through the run-up to Christmas. As always, feel free to customise them to suit your tastes, goals and lifestyle, or simply use them as inspiration to get creative in the kitchen. Every recipe is packed with flavour, low in calories, high in protein and a little extra fibre to help keep you feeling fuller for longer and satisfied. I hope you love this week’s recipes as much as I’ve loved creating them! Have the best weekend!! ✨

The recipes

Salt & pepper chicken tender noodles

The easiest Chinese fakeaway, perfect for a quick and delicious midweek dinner! Ready in just 15 minutes, these crispy chicken tenders are lightly battered, tossed in a homemade salt & pepper seasoning and served with moreish noodles for the ultimate fakeaway feast.

Total Time

15 minutes

Calories

509

Protein

40g

Carbs

60g

Fat

12g

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Sausage & spinach gnocchi

A quick, easy midweek dinner idea packed with flavour, it’s a hearty one-pan dinner that the whole family will love. Soft, pillowy gnocchi is tossed with crispy sausage, fresh spinach and a banging creamy sauce.

Total Time

15 minutes

Calories

548

Protein

30g

Carbs

68g

Fat

17g

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Pigs in blankets Yorkshire pudding wrap

It's officially time for festive comfort food and Yorkshire pudding wraps are an absolute must! Giant Yorkshire pudding filled with creamy mash, topped with stuffing balls and pigs in blankets, finished with a generous pour of gravy.

Total Time

15 minutes

Calories

664

Protein

25g

Carbs

88g

Fat

23g

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Steak mash bowls with onion gravy

Think creamy, buttery mashed potatoes topped with tender slices of steak, all smothered in a rich, thick, banging onion gravy. Proper comfort food in every bite.

Total Time

15 minutes

Calories

546

Protein

56g

Carbs

49g

Fat

15g

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4-ingredient chicken tikka curry

For those days when you've got absolutely nothing left to give, barely anything in the fridge, but still need to get dinner on the table. Tikka paste is your ultimate cheat code for big flavour with minimal effort. This curry is super customisable, too, so throw in whatever veg you have to hand – onions, peppers, spinach, whatever needs using up

Total Time

3 hours

Calories

208

Protein

32g

Carbs

5g

Fat

6g

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Ingredients

For

4

M

I

Fruit and Vegetables

240 g Onion

160 g Red pepper

160 g Yellow pepper

160 g Green pepper

2 tsp Garlic

2 handful Spinach

1400 g Maris piper potatoes

160 g White onion

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