Your cart is empty




Meal Plan Week 73
Happy Sunday team! 💛 5 brand-new recipes are now live in the app and ready for you to add to your meal plans! As the temperatures continue to drop, expect plenty of warming, comforting dishes to see us through the run-up to Christmas. As always, feel free to customise them to suit your tastes, goals and lifestyle, or simply use them as inspiration to get creative in the kitchen. Every recipe is packed with flavour, low in calories, high in protein and a little extra fibre to help keep you feeling fuller for longer and satisfied. I hope you love this week’s recipes as much as I’ve loved creating them! Have the best weekend!! ✨
Salt & pepper chicken tender noodles
The easiest Chinese fakeaway, perfect for a quick and delicious midweek dinner! Ready in just 15 minutes, these crispy chicken tenders are lightly battered, tossed in a homemade salt & pepper seasoning and served with moreish noodles for the ultimate fakeaway feast.
Total Time
15 minutes
Calories
509
Protein
40g
Carbs
60g
Fat
12g
Go to recipe

Sausage & spinach gnocchi
A quick, easy midweek dinner idea packed with flavour, it’s a hearty one-pan dinner that the whole family will love. Soft, pillowy gnocchi is tossed with crispy sausage, fresh spinach and a banging creamy sauce.
Total Time
15 minutes
Calories
548
Protein
30g
Carbs
68g
Fat
17g
Go to recipe

Pigs in blankets Yorkshire pudding wrap
It's officially time for festive comfort food and Yorkshire pudding wraps are an absolute must! Giant Yorkshire pudding filled with creamy mash, topped with stuffing balls and pigs in blankets, finished with a generous pour of gravy.
Total Time
15 minutes
Calories
664
Protein
25g
Carbs
88g
Fat
23g
Go to recipe

Steak mash bowls with onion gravy
Think creamy, buttery mashed potatoes topped with tender slices of steak, all smothered in a rich, thick, banging onion gravy. Proper comfort food in every bite.
Total Time
15 minutes
Calories
546
Protein
56g
Carbs
49g
Fat
15g
Go to recipe

4-ingredient chicken tikka curry
For those days when you've got absolutely nothing left to give, barely anything in the fridge, but still need to get dinner on the table. Tikka paste is your ultimate cheat code for big flavour with minimal effort. This curry is super customisable, too, so throw in whatever veg you have to hand – onions, peppers, spinach, whatever needs using up
Total Time
3 hours
Calories
208
Protein
32g
Carbs
5g
Fat
6g
Go to recipe

For
4
M
I
Fruit and Vegetables
240 g Onion
160 g Red pepper
160 g Yellow pepper
160 g Green pepper
2 tsp Garlic
2 handful Spinach
1400 g Maris piper potatoes
160 g White onion
Cancel

Get the official app

Get the official app
Powered by