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Meal Plan Week 69

Happy Sunday team 💛 6 brand new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is meal-prep-friendly, freezer-friendly recipes that you can make ahead, pop in the freezer and simply heat up whenever you need a quick, delish meal. And if you’re after something super quick and comforting, the Hot Honey Chicken Mash Bowls are an absolute comfort-food banger, especially for those rainy days when you want something cosy but have less than 15 minutes to spare. Every meal is packed with flavour, low in calories, high in protein and extra fibre to keep you full. Have the best week ahead! ✨

The recipes

Slow cooker Korean pulled pork burger

This flavor-packed Korean pulled pork is slow-cooked in a delicious marinade of Korean gochujang and honey to make it so so banging.

Total Time

2 hr 30 mins

Calories

567

Protein

40g

Carbs

40g

Fat

27g

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Hot honey chicken mash bowls

The ultimate comfort food when it's grey and cold outside. Crispy battered chicken sat on top of creamy mash with a hot honey drizzle. Serve with whatever veg you fancy.

Total Time

14 minutes

Calories

479

Protein

43g

Carbs

57g

Fat

9g

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Meal prep teriyaki chicken rice bowl

10-minute fakeaway idea without the takeaway price tag or calories and great for meal prep. Sticky homemade teriyaki chicken topped with sesame seeds, served with sticky rice, spring onions and tenderstem broccoli.

Total Time

10 minutes

Calories

400

Protein

37g

Carbs

51g

Fat

5g

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Meal prep Fajita chicken pasta salad

An easy 10 minute meal prep recipe that will keep you nice and full before your next meal. It has all the fajita flavours you would expect from a wrap, but in salad form. With beautifully grilled veg for extra flavour and a moorish, drinkable dressing to soak everything in.

Total Time

10 minutes

Calories

489

Protein

45g

Carbs

69g

Fat

12g

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Chorizo and 2-bean stew

This 20-minute stew is easy to make and full of banging flavours like Spanish chorizo, harissa and plenty of fibre-packed beans to keep you full.

Total Time

20 minutes

Calories

504

Protein

29g

Carbs

54g

Fat

19g

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Meal prep harissa chicken pasta salad

Another easy 10 minute meal prep recipe that's high in protein to keep you full. Chicken is seasoned with garlic granules, paprika and harissa, then mixed with pasta, a creamy harissa dressing and peas for freshness.

Total Time

10 minutes

Calories

523

Protein

47g

Carbs

63g

Fat

9g

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Ingredients

For

4

M

I

Fruit and Vegetables

800 g Maris piper potatoes

2 squeeze Lemon juice

16 Tenderstem broccoli

Red onion

640 g Red pepper

240 g Green pepper

240 g Yellow pepper

1 Lime

160 g White onion

200 g Peas

16 Cherry tomatoes

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