Your cart is empty

Meal Plan Week 69
Happy Sunday team 💛 6 brand new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is meal-prep-friendly, freezer-friendly recipes that you can make ahead, pop in the freezer and simply heat up whenever you need a quick, delish meal. And if you’re after something super quick and comforting, the Hot Honey Chicken Mash Bowls are an absolute comfort-food banger, especially for those rainy days when you want something cosy but have less than 15 minutes to spare. Every meal is packed with flavour, low in calories, high in protein and extra fibre to keep you full. Have the best week ahead! ✨
Slow cooker Korean pulled pork burger
This flavor-packed Korean pulled pork is slow-cooked in a delicious marinade of Korean gochujang and honey to make it so so banging.
Total Time
2 hr 30 mins
Calories
567
Protein
40g
Carbs
40g
Fat
27g
Go to recipe
Hot honey chicken mash bowls
The ultimate comfort food when it's grey and cold outside. Crispy battered chicken sat on top of creamy mash with a hot honey drizzle. Serve with whatever veg you fancy.
Total Time
14 minutes
Calories
479
Protein
43g
Carbs
57g
Fat
9g
Go to recipe

Meal prep teriyaki chicken rice bowl
10-minute fakeaway idea without the takeaway price tag or calories and great for meal prep. Sticky homemade teriyaki chicken topped with sesame seeds, served with sticky rice, spring onions and tenderstem broccoli.
Total Time
10 minutes
Calories
400
Protein
37g
Carbs
51g
Fat
5g
Go to recipe
Meal prep Fajita chicken pasta salad
An easy 10 minute meal prep recipe that will keep you nice and full before your next meal. It has all the fajita flavours you would expect from a wrap, but in salad form. With beautifully grilled veg for extra flavour and a moorish, drinkable dressing to soak everything in.
Total Time
10 minutes
Calories
489
Protein
45g
Carbs
69g
Fat
12g
Go to recipe
Chorizo and 2-bean stew
This 20-minute stew is easy to make and full of banging flavours like Spanish chorizo, harissa and plenty of fibre-packed beans to keep you full.
Total Time
20 minutes
Calories
504
Protein
29g
Carbs
54g
Fat
19g
Go to recipe
Meal prep harissa chicken pasta salad
Another easy 10 minute meal prep recipe that's high in protein to keep you full. Chicken is seasoned with garlic granules, paprika and harissa, then mixed with pasta, a creamy harissa dressing and peas for freshness.
Total Time
10 minutes
Calories
523
Protein
47g
Carbs
63g
Fat
9g
Go to recipe

For
4
M
I
Fruit and Vegetables
800 g Maris piper potatoes
2 squeeze Lemon juice
16 Tenderstem broccoli
Red onion
640 g Red pepper
240 g Green pepper
240 g Yellow pepper
1 Lime
160 g White onion
200 g Peas
16 Cherry tomatoes

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel

Get the official app

Get the official app
Powered by