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Meal Plan Week 66
Happy Wednesday team! π 7 brand-new recipes are now live in the app and ready to add to your meal plans! This week's collection is a mix of comforting dinner recipes now that we're got less sweaty weather, a breakfast idea like a McDonalds fakeaway, light lunch ideas that taken 15 mins or less and meal prep-friendly recipes that are wonderfully filing. As always, every recipe is lower in calories and packed with protein to help keep you feeling full while supporting your goals πͺ I hope you love this week's recipes and have the best week ahead! β¨
Perinaise chicken mac & cheese
A one pan banger.All the flavours of peri peri chicken, loaded onto a creamy Mac & cheese with a homemade perinaise to drizzle over.
Total Time
20 minutes
Calories
495
Protein
49g
Carbs
53g
Fat
11g
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Texas bbq chicken enchiladas
Here's a really easy enchilada recipe that will be going on your monthly rotation. It's comforting, filling and that has smoky Southern-style barbecue flavours and crispy bacon bits.
Total Time
25 minutes
Calories
484
Protein
44g
Carbs
50g
Fat
11g
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Bolognese pots with cheesy garlic butter dippers
Try this if you love a good meal prep recipe. Hearty pots of banging bolognese, paired with golden cheesy garlic butter tortilla dippers for scooping.
Total Time
20 minutes
Calories
378
Protein
37g
Carbs
24g
Fat
14g
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Bacon & egg McMuffins
An easy 4 ingredients Mcdonald's fakeaway with crispy bacon, fried eggs and cheese slice in a toasted muffin.
Total Time
10 minutes
Calories
341
Protein
22g
Carbs
32g
Fat
13g
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Crispy chilli beef salad
A lighter take on a chinese staple, perfect for the summer months where you want something filling but light. Crispy beef pieces are coated in sweet chilli sauce on top of a bed of crunchy salad, with optional cashews for added crunch.
Total Time
15 minutes
Calories
417
Protein
48g
Carbs
32g
Fat
11g
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Taco beef ranch folded wrap
A firm family favourite and so easy to put together for a quick 10 minute lunch or lighter dinner idea. Beef mince is seasoned with taco seasoning, shredded cheese, chilli heatwave Doritos (or any you fancy) along with a good drizzle of homemade ranch dressing.
Total Time
10 minutes
Calories
455
Protein
46g
Carbs
37g
Fat
13g
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Crispy sweet chilli chicken snack wrap
Need a quick 5 ingredient lunch that will keep you going until dinner? This crispy air-fried chicken wrap is packed with fresh, crunchy salad and wrapped in a soft tortilla for a filling, quick lunch.
Total Time
10 minutes
Calories
369
Protein
25g
Carbs
40g
Fat
11g
Go to recipe

For
4
M
I
Fruit and Vegetables
200 g Onion
260 g Red pepper
120 g Red onion
160 g Green pepper
8 Chestnut mushrooms
480 g Sweet leaf salad
160 g Iceberg lettuce
2 inch Cucumber
40 g Lettuce

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