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Meal Plan Week 66

Happy Wednesday team! πŸ’› 7 brand-new recipes are now live in the app and ready to add to your meal plans! This week's collection is a mix of comforting dinner recipes now that we're got less sweaty weather, a breakfast idea like a McDonalds fakeaway, light lunch ideas that taken 15 mins or less and meal prep-friendly recipes that are wonderfully filing. As always, every recipe is lower in calories and packed with protein to help keep you feeling full while supporting your goals πŸ’ͺ I hope you love this week's recipes and have the best week ahead! ✨

The recipes

Perinaise chicken mac & cheese

A one pan banger.All the flavours of peri peri chicken, loaded onto a creamy Mac & cheese with a homemade perinaise to drizzle over.

Total Time

20 minutes

Calories

495

Protein

49g

Carbs

53g

Fat

11g

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Texas bbq chicken enchiladas

Here's a really easy enchilada recipe that will be going on your monthly rotation. It's comforting, filling and that has smoky Southern-style barbecue flavours and crispy bacon bits.

Total Time

25 minutes

Calories

484

Protein

44g

Carbs

50g

Fat

11g

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Bolognese pots with cheesy garlic butter dippers

Try this if you love a good meal prep recipe. Hearty pots of banging bolognese, paired with golden cheesy garlic butter tortilla dippers for scooping.

Total Time

20 minutes

Calories

378

Protein

37g

Carbs

24g

Fat

14g

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Bacon & egg McMuffins

An easy 4 ingredients Mcdonald's fakeaway with crispy bacon, fried eggs and cheese slice in a toasted muffin.

Total Time

10 minutes

Calories

341

Protein

22g

Carbs

32g

Fat

13g

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Crispy chilli beef salad

A lighter take on a chinese staple, perfect for the summer months where you want something filling but light. Crispy beef pieces are coated in sweet chilli sauce on top of a bed of crunchy salad, with optional cashews for added crunch.

Total Time

15 minutes

Calories

417

Protein

48g

Carbs

32g

Fat

11g

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Taco beef ranch folded wrap

A firm family favourite and so easy to put together for a quick 10 minute lunch or lighter dinner idea. Beef mince is seasoned with taco seasoning, shredded cheese, chilli heatwave Doritos (or any you fancy) along with a good drizzle of homemade ranch dressing.

Total Time

10 minutes

Calories

455

Protein

46g

Carbs

37g

Fat

13g

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Crispy sweet chilli chicken snack wrap

Need a quick 5 ingredient lunch that will keep you going until dinner? This crispy air-fried chicken wrap is packed with fresh, crunchy salad and wrapped in a soft tortilla for a filling, quick lunch.

Total Time

10 minutes

Calories

369

Protein

25g

Carbs

40g

Fat

11g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

200 g Onion

260 g Red pepper

120 g Red onion

160 g Green pepper

8 Chestnut mushrooms

480 g Sweet leaf salad

160 g Iceberg lettuce

2 inch Cucumber

40 g Lettuce

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