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Meal Plan Week 58
Happy Friday team 💛 6 new recipes are live on the app this week to add to your meal plans. As always, tweak them to suit you or just take some inspiration from it. The sun is still making it's appearance so I made 2 versions of my 10-minute easy burrito bowls, when you want something easy without the faff. Next is a dump & bake recipe with all the spaghetti and meatball flavours you know and love. 2 meal prep pasta salad recipes with the most moorish dressings. Last but not least 20 minute hunters chicken enchiladas recipe thats perfect for an easy midweek dinner. Next week I'll be sharing lots of comfort recipes so stay tuned 👀 Hope you love them & have the best weekend!
Dump & Bake spaghetti and meatballs
Can't beat an easy dump & bake recipe when you don't want the faff! The meatballs are browned for extra flavour and seasoned with Italian herbs, the spaghetti soaks up all the rich marinara sauce and everything is finished with plenty of melty, stringy mozzarella.
Total Time
50 minutes
Calories
535
Protein
47g
Carbs
63g
Fat
12g
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Perinaise chicken burrito bowls
Here’s another easy 10-minute burrito bowl, packed with all those bold peri-peri flavours. It’s loaded with sticky peri chicken pieces, grated cheddar, flavourful peri-seasoned rice, and a fresh, crisp salad. I finished it off with a homemade perinaise, just peri marinade mixed with mayo and drizzled over the top.
Total Time
10 minutes
Calories
435
Protein
39g
Carbs
46g
Fat
10g
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Cheesy taco beef burrito bowls
Nothing beats a burrito bowl on a warm evening when you want something quick, easy and seriously banging. This one’s loaded with taco-spiced beef, melted cheddar, Mexican rice and a fresh, crisp salad. I topped it with salsa, tortilla chips for crunch and I finished it off with an optional drizzle of garlic and herb sauce.
Total Time
10 minutes
Calories
519
Protein
38g
Carbs
43g
Fat
21g
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Creamy pesto chicken pasta salad
Creamy, fresh, and packed with flavour, this pesto chicken pasta salad is the kind of meal prep you’ll actually look forward to all week.
Total Time
10 minutes
Calories
362
Protein
41g
Carbs
37g
Fat
5g
Go to recipe
Hunters chicken enchiladas
Ready in 20 minutes, packed with protein and perfect for a speedy weeknight dinner. Smokey BBQ chicken, melty cheese, crispy tortillas and topped with crispy bacon to make this quick comfort meal a family favourite.
Total Time
20 minutes
Calories
505
Protein
49g
Carbs
47g
Fat
13g
Go to recipe
Charred corn cajun chicken pasta salad
A winner for meal prep as a speedy grab-n-go lunch when you don't want the faff on the day. Sliced chicken and crisp salad is mixed with a creamy cajun dressing, then topped with charred, pan-fried sweetcorn.
Total Time
10 minutes
Calories
394
Protein
40g
Carbs
48g
Fat
4g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 tsp Minced garlic
4 Corn on the cobs
320 g Lettuce
80 g Red onion
16 Cherry tomatoes
52 Cherry tomatoes
140 g Avocado
4 handful Rocket
160 g White onion
300 g Red pepper
4 Spring onions

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