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Meal Plan Week 55

Happy Thursday 💛 7 new easy recipes have hit the app which you can now add to your meal plans. Remember you can tweak parts to suit you or simply take a bit of inspiration from it. This week I've added another new category which was highly requested: Comfort Food - think super cheese Mac & cheese, lasagna, soup, pies and anything that feels like a hug in a bowl. I'm also testing out some new Dump & bake recipes, so watch this space! I hope you love them 🫶

The recipes

Tuscan chicken mac & cheese

The ultimate comfort dinner. This isn’t your average mac and cheese… it’s packed with bold Tuscan flavour, ready in just 10 minutes and the perfect midweek quick meal. Tender chicken is cooked in rich sun-dried tomato oil for unbelievable depth, then tossed with spinach and smothered in gooey mozzarella and parmesan.

Total Time

10 minutes

Calories

541

Protein

50g

Carbs

48g

Fat

18g

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Garlic butter steak & potatoes

A really easy mid-week meal idea if you're a fan of steak and crispy cubed potatoes. Garlic butter is drizzled over the top and served with whatever veg you fancy like asparagus or tenderstem broccoli.

Total Time

20 minutes

Calories

499

Protein

54g

Carbs

44g

Fat

13g

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Cajun Chicken Alfredo

If you love Cajun spice and creamy pasta then this one will hit. The three cheeses make it extra indulgent, with minimum ingredients so nice and easy to make.

Total Time

10 minutes

Calories

483

Protein

47g

Carbs

42g

Fat

15g

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Tortellini Al Forno

Simple to make yet super satisfying, it’s ideal for a quick, cosy dinner. Tortellini al Forno is a comforting baked pasta dish with tortellini smothered in an easy, rich beef sauce and topped with melted cheddar cheese.

Total Time

15 minutes

Calories

439

Protein

40g

Carbs

37g

Fat

14g

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Chorizo & Chicken Mac n Cheese

A really easy comforting Mac & cheese with crispy chorizo, tender chicken and oozy mozzarella. It's creamy, indulgent and something I make when I just need a hug in a bowl.

Total Time

12 minutes

Calories

528

Protein

58g

Carbs

43g

Fat

15g

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Chipotle Steak Quesadilla

This was the best flavour combo I've made in a quesadilla and bags a whopping 59g protein in! The steak is marinated in chipotle paste which tastes incredible itself, then the homemade honey chipotle vinegarette with creamy dollops of sour cream cuts through the flavours perfectly.

Total Time

10 minutes

Calories

567

Protein

59g

Carbs

37g

Fat

19g

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Philly Cheesesteak Burrito

If you love a proper burrito and want to smash your protein goals, this one’s a must. Packing nearly 60g of protein per burrito, it’s guaranteed to keep you full and satisfied. Think juicy steak, gooey melted cheese, sizzling onions, and sweet peppers, all wrapped up with fluffy rice in a perfectly toasted burrito.

Total Time

8 minutes

Calories

557

Protein

58g

Carbs

54g

Fat

14g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

4 handfuls Spinach

16 Asparagus spears

900 g Maris piper potatoes

4 tsp Garlic cloves (tsp)

273 g Onion (g)

2 Green pepper

1 Red onion

2 Lime

2 Green pepper

1 Onion

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