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Meal Plan Week 55
Happy Thursday 💛 7 new easy recipes have hit the app which you can now add to your meal plans. Remember you can tweak parts to suit you or simply take a bit of inspiration from it. This week I've added another new category which was highly requested: Comfort Food - think super cheese Mac & cheese, lasagna, soup, pies and anything that feels like a hug in a bowl. I'm also testing out some new Dump & bake recipes, so watch this space! I hope you love them 🫶
Tuscan chicken mac & cheese
The ultimate comfort dinner. This isn’t your average mac and cheese… it’s packed with bold Tuscan flavour, ready in just 10 minutes and the perfect midweek quick meal. Tender chicken is cooked in rich sun-dried tomato oil for unbelievable depth, then tossed with spinach and smothered in gooey mozzarella and parmesan.
Total Time
10 minutes
Calories
541
Protein
50g
Carbs
48g
Fat
18g
Go to recipe

Garlic butter steak & potatoes
A really easy mid-week meal idea if you're a fan of steak and crispy cubed potatoes. Garlic butter is drizzled over the top and served with whatever veg you fancy like asparagus or tenderstem broccoli.
Total Time
20 minutes
Calories
499
Protein
54g
Carbs
44g
Fat
13g
Go to recipe
Cajun Chicken Alfredo
If you love Cajun spice and creamy pasta then this one will hit. The three cheeses make it extra indulgent, with minimum ingredients so nice and easy to make.
Total Time
10 minutes
Calories
483
Protein
47g
Carbs
42g
Fat
15g
Go to recipe

Tortellini Al Forno
Simple to make yet super satisfying, it’s ideal for a quick, cosy dinner. Tortellini al Forno is a comforting baked pasta dish with tortellini smothered in an easy, rich beef sauce and topped with melted cheddar cheese.
Total Time
15 minutes
Calories
439
Protein
40g
Carbs
37g
Fat
14g
Go to recipe

Chorizo & Chicken Mac n Cheese
A really easy comforting Mac & cheese with crispy chorizo, tender chicken and oozy mozzarella. It's creamy, indulgent and something I make when I just need a hug in a bowl.
Total Time
12 minutes
Calories
528
Protein
58g
Carbs
43g
Fat
15g
Go to recipe

Chipotle Steak Quesadilla
This was the best flavour combo I've made in a quesadilla and bags a whopping 59g protein in! The steak is marinated in chipotle paste which tastes incredible itself, then the homemade honey chipotle vinegarette with creamy dollops of sour cream cuts through the flavours perfectly.
Total Time
10 minutes
Calories
567
Protein
59g
Carbs
37g
Fat
19g
Go to recipe

Philly Cheesesteak Burrito
If you love a proper burrito and want to smash your protein goals, this one’s a must. Packing nearly 60g of protein per burrito, it’s guaranteed to keep you full and satisfied. Think juicy steak, gooey melted cheese, sizzling onions, and sweet peppers, all wrapped up with fluffy rice in a perfectly toasted burrito.
Total Time
8 minutes
Calories
557
Protein
58g
Carbs
54g
Fat
14g
Go to recipe

For
4
M
I
Fruit and Vegetables
1 Onion
4 handfuls Spinach
16 Asparagus spears
900 g Maris piper potatoes
4 tsp Garlic cloves (tsp)
273 g Onion (g)
2 Green pepper
1 Red onion
2 Lime
2 Green pepper
1 Onion

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