
Meal Plan Week 53
Happy Tuesday everyone ๐ I hope everyone's having a lovely week! Here's 7 brand new, easy recipes that have hit the app this week. All under 600 calories, ready in less than 20 mins and will keep you full ๐ฎโ๐จ๐ 4 lighter but protein-packed summer recipes perfect for when the sun comes out. A banging twist on my favourite Greek food Gyros, but in burger form. A steak mash bowl with an irresistible creamy bbq sauce, then a classic: chicken Kievs. Homemade of course and ready in just over 15 mins, you won't be going back to shop-bought again. I hope you love them, Christina xx
Bacon cheeseburger & fries bowls
A quick midweek meal idea perfect for lunch or a light dinner when it gets warmer outside. Crispy skin on fries loaded with cheese and burger-favoured beef mince, along with crispy bacon. All finished off with salad and a good drizzle of homemade burger sauce.
Total Time
12 minutes
Calories
399
Protein
40g
Carbs
29g
Fat
14g
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Honey Gochujang chicken flatbreads
A quick lunch or easy dinner idea with crispy chicken pieces coated in a sticky Gochujang sauce, loaded onto toasted flatbreads. Then, drizzled with a banging gochujang mayo to cut through the heat!
Total Time
10 minutes
Calories
469
Protein
41g
Carbs
61g
Fat
6g
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Chicken gyros burger
All the things you love in a gyros but with a twist in burger form... need I say more?
Total Time
12 minutes
Calories
397
Protein
33g
Carbs
50g
Fat
6g
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Crispy gnocchi beef taco bowl
You guys have been asking me for more crispy gnocchi recipes so here's one of many to come! Taco seasoned beef mince is mixed with crispy gnocchi, cheddar and topped with whatever Mexican toppings you fancy.
Total Time
10 minutes
Calories
513
Protein
38g
Carbs
67g
Fat
10g
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Taco tortilla crumb loaded flatbreads
This is the kinda recipe you're going to eating on the regular in these spring, lighter months. Taco flavoured beef mince served on a toasted flatbread with crispy fries, taco-spiced mayo and salad.
Total Time
12 minutes
Calories
562
Protein
40g
Carbs
63g
Fat
15g
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BBQ steak bites mash bowls
These mash bowls are so moorish and that sauce is seirously addictive. BBQ seasoned steak bites on top of creamy mashed potatoes, then drizzled with a creamy bbq steak sauce.
Total Time
15 minutes
Calories
566
Protein
54g
Carbs
48g
Fat
18g
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Chicken Kiev
If youโre not familiar with Chicken Kiev, it's basically crispy, golden-coated chicken breast filled with melting garlic butter. Itโs a nostalgic classic - simple, indulgent, and arguably one of the most delicious ways to enjoy chicken breast.
Total Time
16 minutes
Calories
311
Protein
42g
Carbs
12g
Fat
10g
Go to recipe

For
4
M
I
Fruit and Vegetables
320 g White onion
Lettuce
Cherry tomatoes
Salad
2 Tomato
240 g Red onion
Lemon juice
2 inch Cucumber
160 g Red pepper
14 Cherry tomatoes
1 Lime
16 Tenderstem broccoli
800 g Maris piper potatoes
6 Garlic clove

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