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Meal Plan Week 53

Happy Tuesday everyone ๐Ÿ’• I hope everyone's having a lovely week! Here's 7 brand new, easy recipes that have hit the app this week. All under 600 calories, ready in less than 20 mins and will keep you full ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘ 4 lighter but protein-packed summer recipes perfect for when the sun comes out. A banging twist on my favourite Greek food Gyros, but in burger form. A steak mash bowl with an irresistible creamy bbq sauce, then a classic: chicken Kievs. Homemade of course and ready in just over 15 mins, you won't be going back to shop-bought again. I hope you love them, Christina xx

The recipes

Bacon cheeseburger & fries bowls

A quick midweek meal idea perfect for lunch or a light dinner when it gets warmer outside. Crispy skin on fries loaded with cheese and burger-favoured beef mince, along with crispy bacon. All finished off with salad and a good drizzle of homemade burger sauce.

Total Time

12 minutes

Calories

399

Protein

40g

Carbs

29g

Fat

14g

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Honey Gochujang chicken flatbreads

A quick lunch or easy dinner idea with crispy chicken pieces coated in a sticky Gochujang sauce, loaded onto toasted flatbreads. Then, drizzled with a banging gochujang mayo to cut through the heat!

Total Time

10 minutes

Calories

469

Protein

41g

Carbs

61g

Fat

6g

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Chicken gyros burger

All the things you love in a gyros but with a twist in burger form... need I say more?

Total Time

12 minutes

Calories

397

Protein

33g

Carbs

50g

Fat

6g

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Crispy gnocchi beef taco bowl

You guys have been asking me for more crispy gnocchi recipes so here's one of many to come! Taco seasoned beef mince is mixed with crispy gnocchi, cheddar and topped with whatever Mexican toppings you fancy.

Total Time

10 minutes

Calories

513

Protein

38g

Carbs

67g

Fat

10g

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Taco tortilla crumb loaded flatbreads

This is the kinda recipe you're going to eating on the regular in these spring, lighter months. Taco flavoured beef mince served on a toasted flatbread with crispy fries, taco-spiced mayo and salad.

Total Time

12 minutes

Calories

562

Protein

40g

Carbs

63g

Fat

15g

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BBQ steak bites mash bowls

These mash bowls are so moorish and that sauce is seirously addictive. BBQ seasoned steak bites on top of creamy mashed potatoes, then drizzled with a creamy bbq steak sauce.

Total Time

15 minutes

Calories

566

Protein

54g

Carbs

48g

Fat

18g

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Chicken Kiev

If youโ€™re not familiar with Chicken Kiev, it's basically crispy, golden-coated chicken breast filled with melting garlic butter. Itโ€™s a nostalgic classic - simple, indulgent, and arguably one of the most delicious ways to enjoy chicken breast.

Total Time

16 minutes

Calories

311

Protein

42g

Carbs

12g

Fat

10g

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Ingredients

For

4

M

I

Fruit and Vegetables

320 g White onion

Lettuce

Cherry tomatoes

Salad

2 Tomato

240 g Red onion

Lemon juice

2 inch Cucumber

160 g Red pepper

14 Cherry tomatoes

1 Lime

16 Tenderstem broccoli

800 g Maris piper potatoes

6 Garlic clove

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