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6-ingredients meal plan
Happy Wednesday team 💛 6 new app-exclusive recipes are now live and ready to add to your meal plans and as promised, this week each recipe requires just 6 ingredients. They are all under 600 calories and high in protein to keep you full (and stop you snacking!). I’ve also included optional extras to take the recipes up a notch, plus side suggestions where needed to help you make them a full meal. As always, feel free to tweak them to suit your tastes, lifestyle, or simply use them as inspiration. I hope you love them and have the best week ahead ✨ Next week’s recipe theme is all about easy one-pan and one-pot meals, so keep your eyes peeled 💃
6 ingredients pulled hunters chicken loaded fries
What's better on top of crispy fries than shredded, bbq chicken, gooey mozzarella and crispy bacon? This might be my favourite loaded fries to date and takes just under 15 minutes to rustle up.
Total Time
14 minutes
Calories
509
Protein
40g
Carbs
50g
Fat
16g
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6 ingredients creamy Thai satay chicken
Perfect for an easy dinner for busy weeknights or great for meal prep, it packs so much flavour with very little effort. The chicken is coated in a peanut sauce and fried until golden, then served with sticky rice and a vibrant chilli crisp cucumber and spring onion salad to cut through the richness.
Total Time
10 minutes
Calories
450
Protein
37g
Carbs
46g
Fat
13g
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6 ingredients hot honey halloumi peanut curry
Inspired by a recipe by Cardiff Mum, I adapted it to be made in 10 minutes, just 6 ingredients and an easy lunch of dinner idea with minimal effort. Crispy halloumi is coated in a honey glaze, tossed with sesame seeds then served with rice and a rich thai-peanut curry sauce.
Total Time
8 minutes
Calories
584
Protein
32g
Carbs
38g
Fat
34g
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6 ingredients bang bang prawns loaded rice
This is ridiculously easy to make and only 6 ingredients. Fluffy rice is loaded with crispy panko prawns and drizzled with creamy sweet-spicy bang bang sauce.
Total Time
6 minutes
Calories
413
Protein
32g
Carbs
58g
Fat
5g
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6 ingredients Smashed doner kebab tacos
All the flavours of a kebab but in an easy, no-faff way with just a handful of ingredients. Beef mince is smashed onto mini tortilla wraps and fried until crispy, served with a crisp salad and garlic & herb sauce.
Total Time
15 minutes
Calories
393
Protein
33g
Carbs
37g
Fat
12g
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6 ingredients Chicken pea pesto pasta salad
It's fresh, creamy and packed with flavour. Loaded with tender chicken, sweet peas, pasta, and a herby pesto dressing. Perfect easy lunch, meal prep or lighter summer dinner.
Total Time
10 minutes
Calories
391
Protein
40g
Carbs
46g
Fat
5g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Spring onions
200 g Cucumber
8 Spring onions
16 Cherry tomatoes
40 g Red onion
80 g Lettuce
200 g Frozen peas

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