Chicken tikka meal prep bagels

Name: Chicken tikka meal prep bagels
Yield: 2 servings
Ingredients: 250 g Chicken breast; 2 tsp Tikka curry paste; 1 squeeze Lemon juice; 2 large handfuls Lettuce; 20 g Red onion; 100 g Cucumber; 2 Bagels; 100 g 0% fat Greek yogurt; 2 tbsp Light mayo; 1 tsp Curry powder; 1 tsp Mango chutney; Salt; 4-5 tbsp Cold water

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the dressing ingredients together then slice all the way through.

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For

250

Chicken breast

tsp

Tikka curry paste

squeeze

Lemon juice

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Per Serving

Calories

426kcal

Fat

Carbs

43g

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Notes

I love using the M&S High protein bagels to up the protein which makes me full until dinner! But any carb works well with this, think wraps, pitta or sliced bread! Remember to toast it for more texture.

PREP AHEAD: The chicken tikka filler stores well in an airtight container for 3-4 days in the fridge.

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Made it?

under 400 calories,

Meal prep,

Lunch

Comments

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Melissa

2 months ago

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Christina

2 months ago

Banging Melissa how did it taste? x

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Melissa

2 months ago

Amazing 👏 inhaled it! Xx

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Gemma S

3 months ago

I toasted this for a warm lunch, definitely making it again

Cancel

Christina

2 months ago

Toasting it is such a good shout Gemma!

Cancel

Jacqui F

10 months ago

Just made this and it tasted phenomenal!

Cancel

Christina

9 months ago

That looks BANGING Jacqui!! yes please!!

Cancel

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Chicken tikka meal prep bagels

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the dressing ingredients together then slice all the way through.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Chicken breast

tsp

Tikka curry paste

squeeze

Lemon juice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

426kcal

Fat

Carbs

43g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

under 400 calories,

Meal prep,

Lunch

Comments

Cancel

Melissa

2 months ago

Cancel

Christina

2 months ago

Banging Melissa how did it taste? x

Cancel

Melissa

2 months ago

Amazing 👏 inhaled it! Xx

Cancel

Gemma S

3 months ago

I toasted this for a warm lunch, definitely making it again

Cancel

Christina

2 months ago

Toasting it is such a good shout Gemma!

Cancel

Jacqui F

10 months ago

Just made this and it tasted phenomenal!

Cancel

Christina

9 months ago

That looks BANGING Jacqui!! yes please!!

Cancel

More to explore

Calories

595

Protein

42g

Carbs

69g

Fat

15g

Calories

595

Protein

42g

Carbs

69g

Fat

15g

Honey-Beef Taco Burrito🌯

15 minutes

Calories

430

Protein

40g

Carbs

44g

Fat

11g

Calories

430

Protein

40g

Carbs

44g

Fat

11g

Big Mac smashed potato salad

20 minutes

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Creamy bbq beef loaded mash

15 minutes

Calories

377

Protein

37g

Carbs

51g

Fat

Calories

377

Protein

37g

Carbs

51g

Fat

Korean chicken jacket potato

15 minutes

Calories

449

Protein

41g

Carbs

51g

Fat

Calories

449

Protein

41g

Carbs

51g

Fat

Satay chicken noodles

8 minutes

Calories

391

Protein

40g

Carbs

28g

Fat

13g

Calories

391

Protein

40g

Carbs

28g

Fat

13g

Garlic Butter Tandoori Chicken Sliders

25 minutes

Calories

498

Protein

49g

Carbs

42g

Fat

14g

Calories

498

Protein

49g

Carbs

42g

Fat

14g

Bolognese Garlic Bread Flatbread

30 minutes

Calories

574

Protein

50g

Carbs

60g

Fat

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Calories

574

Protein

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Carbs

60g

Fat

16g

Crispy chilli beef fakeaway

15 minutes

Your cart

Chicken tikka meal prep bagels

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Notes

Your private notes

Next

Comments

More to explore

Chicken tikka meal prep bagels

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Notes

Your private notes

Next

Comments

More to explore