Chicken tikka meal prep bagels

Name: Chicken tikka meal prep bagels
Yield: 2 servings
Ingredients: 250 g Chicken breast; 2 tspn Tikka curry paste; 1 squeeze Lemon juice; 2 large handfuls Lettuce; 20 g Red onion; 100 g Cucumber; 2 Bagels; 100 g 0% fat Greek yogurt; 2 tbsp Light mayo; 1 tspn Curry powder; 1 tspn Mango chutney; Salt; 4-5 tbsp Cold water

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the dressing ingredients together then slice all the way through.

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For

250

Chicken breast

tspn

Tikka curry paste

squeeze

Lemon juice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

426kcal

Fat

Carbs

43g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

under 400 calories,

Meal prep,

Lunch

Comments

Cancel

Jacqui F

5 months ago

Just made this and it tasted phenomenal!

Cancel

Christina

5 months ago

That looks BANGING Jacqui!! yes please!!

Cancel

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Calories

685

Protein

48g

Carbs

50g

Fat

31g

Calories

685

Protein

48g

Carbs

50g

Fat

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Greek Style Chicken Flatbreads 🥵🌯

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Honey-Beef Taco Burrito🌯

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Protein

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Calories

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Fat

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Fig peanut butter yogurt bowl

Calories

469

Protein

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Carbs

38g

Fat

15g

Calories

469

Protein

47g

Carbs

38g

Fat

15g

Cheeseburger Burrito🌯

20 minutes

Calories

454

Protein

40g

Carbs

46g

Fat

12g

Calories

454

Protein

40g

Carbs

46g

Fat

12g

Honey-cajun chicken & chorizo skewers

13 minutes

Calories

481

Protein

49g

Carbs

42g

Fat

12g

Calories

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Protein

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Carbs

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Fat

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Perinaise steak Mexican rice bowl

5 minutes

Chicken tikka meal prep bagels

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the dressing ingredients together then slice all the way through.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast

tspn

Tikka curry paste

squeeze

Lemon juice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

426kcal

Fat

Carbs

43g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

under 400 calories,

Meal prep,

Lunch

Comments

Cancel

Jacqui F

5 months ago

Just made this and it tasted phenomenal!

Cancel

Christina

5 months ago

That looks BANGING Jacqui!! yes please!!

Cancel

More to explore

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Greek Style Chicken Flatbreads 🥵🌯

33 minutes

Calories

439

Protein

42g

Carbs

38g

Fat

23g

Calories

439

Protein

42g

Carbs

38g

Fat

23g

Satay Chicken Tacos🌮

30 minutes

Calories

497

Protein

44g

Carbs

62g

Fat

Calories

497

Protein

44g

Carbs

62g

Fat

Hot honey crispy chicken burrito bowl 🔥

12 minutes

Calories

595

Protein

42g

Carbs

69g

Fat

15g

Calories

595

Protein

42g

Carbs

69g

Fat

15g

Honey-Beef Taco Burrito🌯

15 minutes

Calories

440

Protein

30g

Carbs

54g

Fat

11g

Calories

440

Protein

30g

Carbs

54g

Fat

11g

Fig peanut butter yogurt bowl

Calories

469

Protein

47g

Carbs

38g

Fat

15g

Calories

469

Protein

47g

Carbs

38g

Fat

15g

Cheeseburger Burrito🌯

20 minutes

Calories

454

Protein

40g

Carbs

46g

Fat

12g

Calories

454

Protein

40g

Carbs

46g

Fat

12g

Honey-cajun chicken & chorizo skewers

13 minutes

Calories

481

Protein

49g

Carbs

42g

Fat

12g

Calories

481

Protein

49g

Carbs

42g

Fat

12g

Perinaise steak Mexican rice bowl

5 minutes

Chicken tikka meal prep bagels

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Next

Comments

More to explore

Chicken tikka meal prep bagels

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Next

Comments

More to explore