Chicken tikka meal prep bagels

A full of flavour bagel that you can prep ahead and still taste banging the next day! If you don't fancy using bagels, stuff the filler into any carb of your choice then grab & go.

Ingredients

Method

Nutrition

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Step 1

Mix the dressing ingredients together then slice all the way through.

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For

2

M

I

250

g

Chicken breast

2

tspn

Tikka curry paste

1

squeeze

Lemon juice

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Per Serving

Calories

426kcal

Fat

4g

Carbs

43g

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Notes

I love using the M&S High protein bagels to up the protein which makes me full until dinner! But any carb works well with this, think wraps, pitta or sliced bread! Remember to toast it for more texture. PREP AHEAD: The chicken tikka filler stores well in an airtight container for 3-4 days in the fridge.

Comments

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J

Jacqui F

6 months ago

Just made this and it tasted phenomenal!

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Christina

6 months ago

That looks BANGING Jacqui!! yes please!!

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