Chicken tikka masala

Name: Chicken tikka masala
Cook time: 14 min
Total time: 14 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 60 g Tikka curry paste; 1 tbsp Greek yogurt; 1 squeeze Lemon juice; 2 tsp Garlic; 2 tsp Ginger; 1 medium Onion; 1 400g can Chopped tomatoes; 50 g Light cream cheese; 1 tbsp Single cream; 1 serving Fresh coriander; 200 g Microwaveable coconut rice; 2 Plain mini naan; 2 tsp Light butter; 1 tsp Garlic; 1 pinch Fresh or dried parsley

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken with half the tikka paste, yogurt, half the ginger and garlic then fry in a pan sprayed with oil for 6-7 minutes.

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For

250

Chicken breast, diced

Tikka curry paste

tbsp

Greek yogurt, heaped, 0% fat

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

618kcal

Fat

18g

Carbs

66g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Your private notes

Only visible to you

Made it?

Pairs With

A few mini popadoms to dip into the sauce!

Dinner,

Curry,

Chicken,

under 600 calories

Comments

Cancel

Sarah Jayne H

4 days ago

Absolutely delicious. So easy to make. Will be definitely making this again.

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Christina

4 days ago

Nailed it Sarah! Looks so good

Cancel

Sarah Jayne H

3 days ago

Thank you 😊

Cancel

Katherine H

11 days ago

Was yummy 😋 will definitely make it again. Ate it to quick to remember to take a picture 🙈

Cancel

Christina

4 days ago

That's made my day! Haha I do that all the time Katherine 😆

Cancel

Samantha R

20 days ago

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Christina

4 days ago

Nailed it Samantha 🙌

Cancel

Emma E

a month ago

Perfect Saturday night takeaway, second time we have cooked this and we absolutely love it! 😋 better than a takeaway 😍😍😍

Cancel

Christina

4 days ago

Looks banging Emma 😍 My husband loves this and prefers it to our local takeaway!

Cancel

Karen L

a month ago

Delicious fake away! A fave in our house

Cancel

Christina

a month ago

Can't beat a classic Karen! So pleased its loved by everyone x

Cancel

Amy M

a month ago

Paired it with a tik tok naan recipe 🙊 the curry was absolutely beautiful! So much flavour 😍

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Kelly O

a month ago

Cancel

Holly P

2 months ago

Best curry I’ve had for a while!!!

Cancel

Elaine A

2 months ago

No pic as in too much of a rush to eat it! Absolutely delicious, and very easy to make. Can see this being a favourite.

Cancel

Emma S

2 months ago

I just chucked everything in as I was short on time. Still delicious though!

Cancel

Christina

2 months ago

Looks stunning Emma - looks like you nailed it still!

Cancel

Emma S

2 months ago

The 1 star was an error! So sorry! x

Cancel

Christina

2 months ago

haha don't worry 🙏 x

Cancel

Emma E

2 months ago

This was absolutely amazing, felt like a takeaway (but better) loved this and will be doing again!

Cancel

Christina

2 months ago

So pleased you loved it Emma! Can't beat a food fakeaway! have you tried the korma recipe yet? x

Cancel

Emma E

2 months ago

No yet, but it's on our list to do! Loving all your recipes 😋

Cancel

Shakira K

2 months ago

Made this tonight and swapped out the coconut rice for pilau, clean plates all round!

Cancel

Christina

2 months ago

Fantastic swap! I might try that next time too. Sooo happy!

Cancel

Sarah R

2 months ago

Cancel

Louise N

3 months ago

Hi, can I do this in slow cooker?

Cancel

Christina

3 months ago

Hey Louise! Press the 'Ask Christina' button and ask away, the feature will give you a step by step method :)

Cancel

Zoe

5 months ago

😋😋

Cancel

Christina

5 months ago

That looks to die for Zoe, love how you added some broccoli for extra veg!

Cancel

Samm T

6 months ago

Could you use chicken thighs for this recipe?

Cancel

Christina

6 months ago

Yes you can Samm! They're always super tender too but FYI - they are higher in calories 🫶

Cancel

Hayley N

6 months ago

Can you meal prep this and reheat it?

Cancel

Christina

6 months ago

Yes! stores in the fridge for 3-4 days or freezer for 2 months 🫶

Cancel

More to explore

Calories

418

Protein

40g

Carbs

59g

Fat

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418

Protein

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Carbs

59g

Fat

Chicken katsu rice bowl 🔥

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Gnocchi breakfast bake

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Chicken Tikka Loaded Potatoes

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Honey Siracha Mayo Tacos🌮

26 minutes

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken with half the tikka paste, yogurt, half the ginger and garlic then fry in a pan sprayed with oil for 6-7 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Chicken breast, diced

Tikka curry paste

tbsp

Greek yogurt, heaped, 0% fat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

618kcal

Fat

18g

Carbs

66g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Pairs With

A few mini popadoms to dip into the sauce!

Dinner,

Curry,

Chicken,

under 600 calories

Comments

Cancel

Sarah Jayne H

4 days ago

Absolutely delicious. So easy to make. Will be definitely making this again.

Cancel

Christina

4 days ago

Nailed it Sarah! Looks so good

Cancel

Sarah Jayne H

3 days ago

Thank you 😊

Cancel

Katherine H

11 days ago

Was yummy 😋 will definitely make it again. Ate it to quick to remember to take a picture 🙈

Cancel

Christina

4 days ago

That's made my day! Haha I do that all the time Katherine 😆

Cancel

Samantha R

20 days ago

Cancel

Christina

4 days ago

Nailed it Samantha 🙌

Cancel

Emma E

a month ago

Perfect Saturday night takeaway, second time we have cooked this and we absolutely love it! 😋 better than a takeaway 😍😍😍

Cancel

Christina

4 days ago

Looks banging Emma 😍 My husband loves this and prefers it to our local takeaway!

Cancel

Karen L

a month ago

Delicious fake away! A fave in our house

Cancel

Christina

a month ago

Can't beat a classic Karen! So pleased its loved by everyone x

Cancel

Amy M

a month ago

Paired it with a tik tok naan recipe 🙊 the curry was absolutely beautiful! So much flavour 😍

Cancel

Kelly O

a month ago

Cancel

Holly P

2 months ago

Best curry I’ve had for a while!!!

Cancel

Elaine A

2 months ago

No pic as in too much of a rush to eat it! Absolutely delicious, and very easy to make. Can see this being a favourite.

Cancel

Emma S

2 months ago

I just chucked everything in as I was short on time. Still delicious though!

Cancel

Christina

2 months ago

Looks stunning Emma - looks like you nailed it still!

Cancel

Emma S

2 months ago

The 1 star was an error! So sorry! x

Cancel

Christina

2 months ago

haha don't worry 🙏 x

Cancel

Emma E

2 months ago

This was absolutely amazing, felt like a takeaway (but better) loved this and will be doing again!

Cancel

Christina

2 months ago

So pleased you loved it Emma! Can't beat a food fakeaway! have you tried the korma recipe yet? x

Cancel

Emma E

2 months ago

No yet, but it's on our list to do! Loving all your recipes 😋

Cancel

Shakira K

2 months ago

Made this tonight and swapped out the coconut rice for pilau, clean plates all round!

Cancel

Christina

2 months ago

Fantastic swap! I might try that next time too. Sooo happy!

Cancel

Sarah R

2 months ago

Cancel

Louise N

3 months ago

Hi, can I do this in slow cooker?

Cancel

Christina

3 months ago

Hey Louise! Press the 'Ask Christina' button and ask away, the feature will give you a step by step method :)

Cancel

Zoe

5 months ago

😋😋

Cancel

Christina

5 months ago

That looks to die for Zoe, love how you added some broccoli for extra veg!

Cancel

Samm T

6 months ago

Could you use chicken thighs for this recipe?

Cancel

Christina

6 months ago

Yes you can Samm! They're always super tender too but FYI - they are higher in calories 🫶

Cancel

Hayley N

6 months ago

Can you meal prep this and reheat it?

Cancel

Christina

6 months ago

Yes! stores in the fridge for 3-4 days or freezer for 2 months 🫶

Cancel

More to explore

Calories

418

Protein

40g

Carbs

59g

Fat

Calories

418

Protein

40g

Carbs

59g

Fat

Chicken katsu rice bowl 🔥

25 minutes

Calories

443

Protein

49g

Carbs

49g

Fat

Calories

443

Protein

49g

Carbs

49g

Fat

Chicken and bacon peri peri pasta salad

10 minutes

Calories

487

Protein

48g

Carbs

52g

Fat

15g

Calories

487

Protein

48g

Carbs

52g

Fat

15g

Chicken Caesar & Chips Tacos🌮

22 minutes

Calories

344

Protein

40g

Carbs

37g

Fat

Calories

344

Protein

40g

Carbs

37g

Fat

Sweet chilli chicken grilled wraps

Calories

384

Protein

41g

Carbs

21g

Fat

Calories

384

Protein

41g

Carbs

21g

Fat

McDonald’s Steakhouse Stack Fakeaway

17 minutes

Calories

484

Protein

30g

Carbs

64g

Fat

12g

Calories

484

Protein

30g

Carbs

64g

Fat

12g

Gnocchi breakfast bake

15 minutes

Calories

424

Protein

50g

Carbs

47g

Fat

Calories

424

Protein

50g

Carbs

47g

Fat

Chicken Tikka Loaded Potatoes

45 minutes

Calories

517

Protein

43g

Carbs

63g

Fat

Calories

517

Protein

43g

Carbs

63g

Fat

Honey Siracha Mayo Tacos🌮

26 minutes

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Your private notes

Next

Pairs With

Comments

More to explore

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Your private notes

Next

Pairs With

Comments

More to explore