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Chicken tikka masala

Name: Chicken tikka masala
Cook time: 14 min
Total time: 14 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 60 g Tikka curry paste; 1 tbsp Greek yogurt; 1 squeeze Lemon juice; 2 tsp Garlic; 2 tsp Ginger; 1 medium Onion; 1 400g can Chopped tomatoes; 50 g Light cream cheese; 1 tbsp Single cream; 1 serving Fresh coriander; 200 g Microwaveable coconut rice; 2 Plain mini naan; 2 tsp Light butter; 1 tsp Garlic; 1 pinch Fresh or dried parsley

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken with half the tikka paste, yogurt, half the ginger and garlic then fry in a pan sprayed with oil for 6-7 minutes.

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For

2

M

I

250

g

Chicken breast, diced

60

g

Tikka curry paste

1

tbsp

Greek yogurt, heaped, 0% fat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

618kcal

Fat

18g

Carbs

66g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

A few mini popadoms to dip into the sauce!

Dinner,

Curry,

Chicken,

under 600 calories

Comments

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Zoe

2 months ago

😋😋

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Christina

2 months ago

That looks to die for Zoe, love how you added some broccoli for extra veg!

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Samm T

3 months ago

Could you use chicken thighs for this recipe?

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Christina

3 months ago

Yes you can Samm! They're always super tender too but FYI - they are higher in calories 🫶

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H

Hayley N

3 months ago

Can you meal prep this and reheat it?

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Christina

3 months ago

Yes! stores in the fridge for 3-4 days or freezer for 2 months 🫶

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Reply

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Powered by

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken with half the tikka paste, yogurt, half the ginger and garlic then fry in a pan sprayed with oil for 6-7 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

250

g

Chicken breast, diced

60

g

Tikka curry paste

1

tbsp

Greek yogurt, heaped, 0% fat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

618kcal

Fat

18g

Carbs

66g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

A few mini popadoms to dip into the sauce!

Dinner,

Curry,

Chicken,

under 600 calories

Comments

Cancel

Zoe

2 months ago

😋😋

Like

Reply

Cancel

Christina

2 months ago

That looks to die for Zoe, love how you added some broccoli for extra veg!

Like

Reply

Cancel

Samm T

3 months ago

Could you use chicken thighs for this recipe?

Like

Reply

Cancel

Christina

3 months ago

Yes you can Samm! They're always super tender too but FYI - they are higher in calories 🫶

Like

Reply

Cancel

H

Hayley N

3 months ago

Can you meal prep this and reheat it?

Like

Reply

Cancel

Christina

3 months ago

Yes! stores in the fridge for 3-4 days or freezer for 2 months 🫶

Like

Reply

Cancel

More to explore

Calories

242

Protein

4g

Carbs

40g

Fat

15g

Calories

242

Protein

4g

Carbs

40g

Fat

15g

Millionaire Crispy Cakes 😮‍💨

5 minutes

Calories

128

Protein

9g

Carbs

15g

Fat

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Calories

128

Protein

9g

Carbs

15g

Fat

4g

Pizza muffins

3 minutes

Calories

636

Protein

38g

Carbs

76g

Fat

21g

Calories

636

Protein

38g

Carbs

76g

Fat

21g

Toad in the hole meal

25 minutes

Calories

548

Protein

43g

Carbs

74g

Fat

8g

Calories

548

Protein

43g

Carbs

74g

Fat

8g

Chicken Burrito Bowl🌮

35 minutes

Calories

506

Protein

40g

Carbs

43g

Fat

18g

Calories

506

Protein

40g

Carbs

43g

Fat

18g

Lasagne Baked Tacos 🥵

20 minutes

Calories

545

Protein

54g

Carbs

40g

Fat

19g

Calories

545

Protein

54g

Carbs

40g

Fat

19g

Creamy garlic & herb steak potatoes 🥵

15 minutes

Calories

513

Protein

24g

Carbs

44g

Fat

24g

Calories

513

Protein

24g

Carbs

44g

Fat

24g

Honey-mustard pigs in blankets traybake

30 minutes

Calories

481

Protein

57g

Carbs

38g

Fat

12g

Calories

481

Protein

57g

Carbs

38g

Fat

12g

Peri Peri Chicken Caesar Salad & Chips🥗

23 minutes

Powered by

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Next

Pairs With

Comments

More to explore

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Next

Pairs With

Comments

More to explore