Chicken tikka masala

Name: Chicken tikka masala
Cook time: 14 min
Total time: 14 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 60 g Tikka curry paste; 1 tbsp Greek yogurt; 1 squeeze Lemon juice; 2 tsp Garlic; 2 tsp Ginger; 1 medium Onion; 1 400g can Chopped tomatoes; 50 g Light cream cheese; 1 tbsp Single cream; 1 serving Fresh coriander; 200 g Microwaveable coconut rice; 2 Plain mini naan; 2 tsp Light butter; 1 tsp Garlic; 1 pinch Fresh or dried parsley

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken with half the tikka paste, yogurt, half the ginger and garlic then fry in a pan sprayed with oil for 6-7 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

Tikka curry paste

tbsp

Greek yogurt, heaped, 0% fat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

618kcal

Fat

18g

Carbs

66g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Pairs With

A few mini popadoms to dip into the sauce!

Dinner,

Curry,

Chicken,

under 600 calories

Comments

Cancel

Holly P

2 days ago

Best curry I’ve had for a while!!!

Cancel

Elaine A

5 days ago

No pic as in too much of a rush to eat it! Absolutely delicious, and very easy to make. Can see this being a favourite.

Cancel

Emma S

6 days ago

I just chucked everything in as I was short on time. Still delicious though!

Cancel

Christina

6 days ago

Looks stunning Emma - looks like you nailed it still!

Cancel

Emma S

6 days ago

The 1 star was an error! So sorry! x

Cancel

Christina

6 days ago

haha don't worry 🙏 x

Cancel

Emma E

7 days ago

This was absolutely amazing, felt like a takeaway (but better) loved this and will be doing again!

Cancel

Christina

7 days ago

So pleased you loved it Emma! Can't beat a food fakeaway! have you tried the korma recipe yet? x

Cancel

Emma E

7 days ago

No yet, but it's on our list to do! Loving all your recipes 😋

Cancel

Shakira K

17 days ago

Made this tonight and swapped out the coconut rice for pilau, clean plates all round!

Cancel

Christina

7 days ago

Fantastic swap! I might try that next time too. Sooo happy!

Cancel

Sarah R

24 days ago

Cancel

Louise N

a month ago

Hi, can I do this in slow cooker?

Cancel

Christina

a month ago

Hey Louise! Press the 'Ask Christina' button and ask away, the feature will give you a step by step method :)

Cancel

Zoe

4 months ago

😋😋

Cancel

Christina

4 months ago

That looks to die for Zoe, love how you added some broccoli for extra veg!

Cancel

Samm T

5 months ago

Could you use chicken thighs for this recipe?

Cancel

Christina

5 months ago

Yes you can Samm! They're always super tender too but FYI - they are higher in calories 🫶

Cancel

Hayley N

5 months ago

Can you meal prep this and reheat it?

Cancel

Christina

5 months ago

Yes! stores in the fridge for 3-4 days or freezer for 2 months 🫶

Cancel

More to explore

Calories

522

Protein

52g

Carbs

65g

Fat

Calories

522

Protein

52g

Carbs

65g

Fat

Cheesy Peri Peri Chicken Pasta 🥵

25 minutes

Calories

450

Protein

14g

Carbs

39g

Fat

51g

Calories

450

Protein

14g

Carbs

39g

Fat

51g

Peri Peri Chicken Loaded Fries 🥵

22 minutes

Calories

526

Protein

52g

Carbs

48g

Fat

13g

Calories

526

Protein

52g

Carbs

48g

Fat

13g

Hunters shredded chicken tacos

15 minutes

Calories

426

Protein

52g

Carbs

43g

Fat

Calories

426

Protein

52g

Carbs

43g

Fat

Chicken tikka meal prep bagels

Calories

566

Protein

40g

Carbs

57g

Fat

20g

Calories

566

Protein

40g

Carbs

57g

Fat

20g

Chicken tikka masala one pan rice

20 minutes

Calories

240

Protein

Carbs

50g

Fat

Calories

240

Protein

Carbs

50g

Fat

Bang bang Cauliflower🥦

14 minutes

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Greek Style Chicken Flatbreads 🥵🌯

33 minutes

Calories

530

Protein

41g

Carbs

43g

Fat

21g

Calories

530

Protein

41g

Carbs

43g

Fat

21g

Peanut butter chicken curry

15 minutes

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken with half the tikka paste, yogurt, half the ginger and garlic then fry in a pan sprayed with oil for 6-7 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

Tikka curry paste

tbsp

Greek yogurt, heaped, 0% fat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

618kcal

Fat

18g

Carbs

66g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Pairs With

A few mini popadoms to dip into the sauce!

Dinner,

Curry,

Chicken,

under 600 calories

Comments

Cancel

Holly P

2 days ago

Best curry I’ve had for a while!!!

Cancel

Elaine A

5 days ago

No pic as in too much of a rush to eat it! Absolutely delicious, and very easy to make. Can see this being a favourite.

Cancel

Emma S

6 days ago

I just chucked everything in as I was short on time. Still delicious though!

Cancel

Christina

6 days ago

Looks stunning Emma - looks like you nailed it still!

Cancel

Emma S

6 days ago

The 1 star was an error! So sorry! x

Cancel

Christina

6 days ago

haha don't worry 🙏 x

Cancel

Emma E

7 days ago

This was absolutely amazing, felt like a takeaway (but better) loved this and will be doing again!

Cancel

Christina

7 days ago

So pleased you loved it Emma! Can't beat a food fakeaway! have you tried the korma recipe yet? x

Cancel

Emma E

7 days ago

No yet, but it's on our list to do! Loving all your recipes 😋

Cancel

Shakira K

17 days ago

Made this tonight and swapped out the coconut rice for pilau, clean plates all round!

Cancel

Christina

7 days ago

Fantastic swap! I might try that next time too. Sooo happy!

Cancel

Sarah R

24 days ago

Cancel

Louise N

a month ago

Hi, can I do this in slow cooker?

Cancel

Christina

a month ago

Hey Louise! Press the 'Ask Christina' button and ask away, the feature will give you a step by step method :)

Cancel

Zoe

4 months ago

😋😋

Cancel

Christina

4 months ago

That looks to die for Zoe, love how you added some broccoli for extra veg!

Cancel

Samm T

5 months ago

Could you use chicken thighs for this recipe?

Cancel

Christina

5 months ago

Yes you can Samm! They're always super tender too but FYI - they are higher in calories 🫶

Cancel

Hayley N

5 months ago

Can you meal prep this and reheat it?

Cancel

Christina

5 months ago

Yes! stores in the fridge for 3-4 days or freezer for 2 months 🫶

Cancel

More to explore

Calories

522

Protein

52g

Carbs

65g

Fat

Calories

522

Protein

52g

Carbs

65g

Fat

Cheesy Peri Peri Chicken Pasta 🥵

25 minutes

Calories

450

Protein

14g

Carbs

39g

Fat

51g

Calories

450

Protein

14g

Carbs

39g

Fat

51g

Peri Peri Chicken Loaded Fries 🥵

22 minutes

Calories

526

Protein

52g

Carbs

48g

Fat

13g

Calories

526

Protein

52g

Carbs

48g

Fat

13g

Hunters shredded chicken tacos

15 minutes

Calories

426

Protein

52g

Carbs

43g

Fat

Calories

426

Protein

52g

Carbs

43g

Fat

Chicken tikka meal prep bagels

Calories

566

Protein

40g

Carbs

57g

Fat

20g

Calories

566

Protein

40g

Carbs

57g

Fat

20g

Chicken tikka masala one pan rice

20 minutes

Calories

240

Protein

Carbs

50g

Fat

Calories

240

Protein

Carbs

50g

Fat

Bang bang Cauliflower🥦

14 minutes

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Greek Style Chicken Flatbreads 🥵🌯

33 minutes

Calories

530

Protein

41g

Carbs

43g

Fat

21g

Calories

530

Protein

41g

Carbs

43g

Fat

21g

Peanut butter chicken curry

15 minutes

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Your private notes

Next

Pairs With

Comments

More to explore

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Your private notes

Next

Pairs With

Comments

More to explore