Chicken tikka masala

Name: Chicken tikka masala
Cook time: 14 min
Total time: 14 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 60 g Tikka curry paste; 1 tbsp Greek yogurt; 1 squeeze Lemon juice; 2 tsp Garlic; 2 tsp Ginger; 1 medium Onion; 1 400g can Chopped tomatoes; 50 g Light cream cheese; 1 tbsp Single cream; 1 serving Fresh coriander; 200 g Microwaveable coconut rice; 2 Plain mini naan; 2 tsp Light butter; 1 tsp Garlic; 1 pinch Fresh or dried parsley

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken with half the tikka paste, yogurt, half the ginger and garlic then fry in a pan sprayed with oil for 6-7 minutes.

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Cook along with all of our recipes

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For

250

Chicken breast, diced

Tikka curry paste

tbsp

Greek yogurt, heaped, 0% fat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

618kcal

Fat

18g

Carbs

66g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Pairs With

A few mini popadoms to dip into the sauce!

Dinner,

Curry,

Chicken,

under 600 calories

Comments

Cancel

Zoe S

12 days ago

😋😋

Cancel

Christina

12 days ago

That looks to die for Zoe, love how you added some broccoli for extra veg!

Cancel

Samm T

2 months ago

Could you use chicken thighs for this recipe?

Cancel

Christina

2 months ago

Yes you can Samm! They're always super tender too but FYI - they are higher in calories 🫶

Cancel

Hayley N

a month ago

Can you meal prep this and reheat it?

Cancel

Christina

a month ago

Yes! stores in the fridge for 3-4 days or freezer for 2 months 🫶

Cancel

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Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken with half the tikka paste, yogurt, half the ginger and garlic then fry in a pan sprayed with oil for 6-7 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

Tikka curry paste

tbsp

Greek yogurt, heaped, 0% fat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

618kcal

Fat

18g

Carbs

66g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Pairs With

A few mini popadoms to dip into the sauce!

Dinner,

Curry,

Chicken,

under 600 calories

Comments

Cancel

Zoe S

12 days ago

😋😋

Cancel

Christina

12 days ago

That looks to die for Zoe, love how you added some broccoli for extra veg!

Cancel

Samm T

2 months ago

Could you use chicken thighs for this recipe?

Cancel

Christina

2 months ago

Yes you can Samm! They're always super tender too but FYI - they are higher in calories 🫶

Cancel

Hayley N

a month ago

Can you meal prep this and reheat it?

Cancel

Christina

a month ago

Yes! stores in the fridge for 3-4 days or freezer for 2 months 🫶

Cancel

More to explore

Calories

469

Protein

47g

Carbs

38g

Fat

15g

Calories

469

Protein

47g

Carbs

38g

Fat

15g

Cheeseburger Burrito🌯

20 minutes

Calories

343

Protein

45g

Carbs

34g

Fat

Calories

343

Protein

45g

Carbs

34g

Fat

Sweet chilli chicken tenders 🥵

23 minutes

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Greek Style Chicken Flatbreads 🥵🌯

33 minutes

Calories

540

Protein

44g

Carbs

55g

Fat

16g

Calories

540

Protein

44g

Carbs

55g

Fat

16g

Crispy marry me chicken pasta

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Calories

341

Protein

49g

Carbs

23g

Fat

Calories

341

Protein

49g

Carbs

23g

Fat

Greek chicken & tzatziki salad bowls

Calories

411

Protein

43g

Carbs

41g

Fat

Calories

411

Protein

43g

Carbs

41g

Fat

McSpicy x Frank’s Hot Sauce Burger🍔

35 minutes

Calories

596

Protein

40g

Carbs

84g

Fat

13g

Calories

596

Protein

40g

Carbs

84g

Fat

13g

Teriyaki beef meatballs

8 minutes

Calories

589

Protein

45g

Carbs

49g

Fat

22g

Calories

589

Protein

45g

Carbs

49g

Fat

22g

Nacho cheese tortilla crunch tacos 😮‍💨

15 minutes

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Next

Pairs With

Comments

More to explore

Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Next

Pairs With

Comments

More to explore