Sept - Week 1 Meal Plan
7 brand new recipes landing on the app this week to add to your meals plans! A highly requested curry recipe (many more being tested & shared soon π), a folded wrap recipe with all the burger flavours, honey bbq loaded fries that I made a low-cal version of from a meal out I had the other day. 2 sweet & savoury bagel recipes including a French toast and pizza bagels great for breakfast, brunch or meal prep. a crumpet French toast recipe with crispy crumpets and a garlic bread tear. This week is a BELTER and I hope you love the recipes π«ΆπΌ
Burger & fries folded wrap
Ready in just 10 minutes and my favourite folded wrap recipe to date. Beef mince is a beaut of a burger seasoning, with a homemade burger sauce, skin on fries and all the extras in a crispy, folded tortilla wrap.
Total Time
10 minutes
Calories
491
Protein
38g
Carbs
50g
Fat
15g
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Chicken tikka masala
I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.
Total Time
14 minutes
Calories
618
Protein
41g
Carbs
66g
Fat
18g
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Honey BBQ chicken loaded cajun fries
This recipe was inspired by a meal I ate up north after visiting my best friend in Middlesbrough! The chicken was amazingly sticky and I had to re-make a lower cal version of it. I also seasoned the fries with cajun seasoning for extra flavour.
Total Time
15 minutes
Calories
495
Protein
41g
Carbs
46g
Fat
15g
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Strawberry & chocolate bagel French toast
French toast with a twist. I used bagels which crisp up so well in a pan, drizzled it with chocolate sauce and served with strawberries. Perfect for a sweet-tooth breakfast, brunch or dessert!
Total Time
5 minutes
Calories
417
Protein
38g
Carbs
45g
Fat
9g
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Hot honey pizza bagels
These are fantastic for lunch as they are super speedy, you can prep ahead and freeze them and take them out whenever you need or have them for dinner with a side salad and some fries.
Total Time
5 minutes
Calories
441
Protein
39g
Carbs
42g
Fat
13g
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Blueberry crumpet French toast
A breakfast, sweet lunch or dessert idea that will have you making this on repeat. Bite sized crumpets with a French toast twist, fried until crispy, drizzled with chocolate and served with yogurt and blueberries. Heaven.
Total Time
6 minutes
Calories
402
Protein
31g
Carbs
52g
Fat
7g
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Cheesy garlic crumpet tear & share
This is the recipe you'd go for if you're looking for a garlic bread side to have with a dish, for a dinner party or just want a load of cheesy carbs to tuck into. The possibilities are endless!
Total Time
7 minutes
Calories
164
Protein
6g
Carbs
21g
Fat
6g
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