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Sept - Week 1 Meal Plan

7 brand new recipes landing on the app this week to add to your meals plans! A highly requested curry recipe (many more being tested & shared soon 😘), a folded wrap recipe with all the burger flavours, honey bbq loaded fries that I made a low-cal version of from a meal out I had the other day. 2 sweet & savoury bagel recipes including a French toast and pizza bagels great for breakfast, brunch or meal prep. a crumpet French toast recipe with crispy crumpets and a garlic bread tear. This week is a BELTER and I hope you love the recipes 🫢🏼

The recipes

Burger & fries folded wrap

Ready in just 10 minutes and my favourite folded wrap recipe to date. Beef mince is a beaut of a burger seasoning, with a homemade burger sauce, skin on fries and all the extras in a crispy, folded tortilla wrap.

Total Time

10 minutes

Calories

491

Protein

38g

Carbs

50g

Fat

15g

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Chicken tikka masala

I had a lot of requests for curry recipes so here's my go-to chicken tikka masala recipe with a healthy twist, but BOOMING with flavour. Served with coconut rice, garlic naan and optional mini popadoms.

Total Time

14 minutes

Calories

618

Protein

41g

Carbs

66g

Fat

18g

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Honey BBQ chicken loaded cajun fries

This recipe was inspired by a meal I ate up north after visiting my best friend in Middlesbrough! The chicken was amazingly sticky and I had to re-make a lower cal version of it. I also seasoned the fries with cajun seasoning for extra flavour.

Total Time

15 minutes

Calories

495

Protein

41g

Carbs

46g

Fat

15g

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Strawberry & chocolate bagel French toast

French toast with a twist. I used bagels which crisp up so well in a pan, drizzled it with chocolate sauce and served with strawberries. Perfect for a sweet-tooth breakfast, brunch or dessert!

Total Time

5 minutes

Calories

417

Protein

38g

Carbs

45g

Fat

9g

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Hot honey pizza bagels

These are fantastic for lunch as they are super speedy, you can prep ahead and freeze them and take them out whenever you need or have them for dinner with a side salad and some fries.

Total Time

5 minutes

Calories

441

Protein

39g

Carbs

42g

Fat

13g

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Blueberry crumpet French toast

A breakfast, sweet lunch or dessert idea that will have you making this on repeat. Bite sized crumpets with a French toast twist, fried until crispy, drizzled with chocolate and served with yogurt and blueberries. Heaven.

Total Time

6 minutes

Calories

402

Protein

31g

Carbs

52g

Fat

7g

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Cheesy garlic crumpet tear & share

This is the recipe you'd go for if you're looking for a garlic bread side to have with a dish, for a dinner party or just want a load of cheesy carbs to tuck into. The possibilities are endless!

Total Time

7 minutes

Calories

164

Protein

6g

Carbs

21g

Fat

6g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 handfuls Iceberg lettuce

4 tsp White onion

2 medium Onion

2 Spring onion

16 Strawberries

4 slice Red pepper

4 handful Blueberries

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