Your cart

Your cart is empty

homepage-imagehomepage-imagehomepage-imagehomepage-image

Meal Plan Week 74

Happy Wednesday team 💛 7 brand-new recipes have just landed in the app and are ready for you to add to your meal plans! This week, I’m bringing you a little bit of everything to keep things fresh and exciting. Think easy slow cooker favourites, 5-minute meal prep lunches and quick, delicious midweek dinners. Don't forget the festive ones too! As always, every recipe is packed with flavour, low in calories, high in protein and with an extra boost of fibre to help keep you feeling fuller for longer and properly satisfied. I hope you love this week’s recipes as much as I’ve loved creating them. Happy cooking, and have the best week! ✨

The recipes

Korean saucy beef noodles

The perfect 10-minute fakeaway for those busy weeknights when you need something delicious on the table fast! Crispy, golden pieces of beef are coated in a rich, sticky, super saucy sauce that clings beautifully to every noodle.

Total Time

10 minutes

Calories

459

Protein

34g

Carbs

53g

Fat

11g

Go to recipe

homepage-image

Chicken & chorizo Boursin loaded potatoes

Think seasoned chicken, smoky, crispy chorizo and a rich, creamy Boursin cheese sauce that brings everything together beautifully. Served with crispy air-fried potatoes and tenderstem for the greens.

Total Time

20 minutes

Calories

466

Protein

42g

Carbs

50g

Fat

12g

Go to recipe

homepage-image

Slow cooker thai red curry

An effortless Thai-inspired slow cooker recipe that requires minimal effort but delivers maximum flavour.

Total Time

2 hours

Calories

363

Protein

34g

Carbs

13g

Fat

20g

Go to recipe

homepage-image

Festive turkey smash burgers

Now this is the ultimate festive burger. Toasted brioche with cranberry mayo, turkey and stuffing patties, melted brie AND pigs in blankets. Served with lashings of gravy to pour or dunk into!

Total Time

10 minutes

Calories

476

Protein

41g

Carbs

40g

Fat

16g

Go to recipe

homepage-image

Festive croissant

Here's a festive spin on a croissant sandwich, with melted brie, dollops of cranberry and slices of ham.

Total Time

5 minutes

Calories

371

Protein

30g

Carbs

27g

Fat

16g

Go to recipe

homepage-image

Slow cooker Balinese chicken curry

A rich, creamy Thai-style coconut curry, bursting with aromatic flavours. Packed with tender pieces of chicken and green beans and serve with any rice you fancy!

Total Time

2 hours

Calories

284

Protein

32g

Carbs

6g

Fat

14g

Go to recipe

homepage-image

Beef burrito bowl

The perfect meal prep recipe or a super speedy lunch idea, ready in just 5 minutes and seriously filling. All the delicious flavours of a burrito, but served up in a bowl with seasoned beef, fresh salad and all your favourite Mexican toppings.

Total Time

5 minutes

Calories

472

Protein

35g

Carbs

52g

Fat

14g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

4 Spring onions

900 g Maris piper potatoes

120 g Onions

2 handful Spinach

12 Tenderstem broccoli stems

160 g Red pepper

150 g White onion

150 g Sugar snap peas

2 tsp Ginger

0.5 Lime

60 g Red onion

0.5 lime Lime juice

1 Garlic

100 g Green beans

Lettuce

4 Tomatoes

2 Red pepper

160 g Sweetcorn

Comments

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by