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Meal Plan Week 74
Happy Wednesday team 💛 7 brand-new recipes have just landed in the app and are ready for you to add to your meal plans! This week, I’m bringing you a little bit of everything to keep things fresh and exciting. Think easy slow cooker favourites, 5-minute meal prep lunches and quick, delicious midweek dinners. Don't forget the festive ones too! As always, every recipe is packed with flavour, low in calories, high in protein and with an extra boost of fibre to help keep you feeling fuller for longer and properly satisfied. I hope you love this week’s recipes as much as I’ve loved creating them. Happy cooking, and have the best week! ✨
Korean saucy beef noodles
The perfect 10-minute fakeaway for those busy weeknights when you need something delicious on the table fast! Crispy, golden pieces of beef are coated in a rich, sticky, super saucy sauce that clings beautifully to every noodle.
Total Time
10 minutes
Calories
459
Protein
34g
Carbs
53g
Fat
11g
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Chicken & chorizo Boursin loaded potatoes
Think seasoned chicken, smoky, crispy chorizo and a rich, creamy Boursin cheese sauce that brings everything together beautifully. Served with crispy air-fried potatoes and tenderstem for the greens.
Total Time
20 minutes
Calories
466
Protein
42g
Carbs
50g
Fat
12g
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Slow cooker thai red curry
An effortless Thai-inspired slow cooker recipe that requires minimal effort but delivers maximum flavour.
Total Time
2 hours
Calories
363
Protein
34g
Carbs
13g
Fat
20g
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Festive turkey smash burgers
Now this is the ultimate festive burger. Toasted brioche with cranberry mayo, turkey and stuffing patties, melted brie AND pigs in blankets. Served with lashings of gravy to pour or dunk into!
Total Time
10 minutes
Calories
476
Protein
41g
Carbs
40g
Fat
16g
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Festive croissant
Here's a festive spin on a croissant sandwich, with melted brie, dollops of cranberry and slices of ham.
Total Time
5 minutes
Calories
371
Protein
30g
Carbs
27g
Fat
16g
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Slow cooker Balinese chicken curry
A rich, creamy Thai-style coconut curry, bursting with aromatic flavours. Packed with tender pieces of chicken and green beans and serve with any rice you fancy!
Total Time
2 hours
Calories
284
Protein
32g
Carbs
6g
Fat
14g
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Beef burrito bowl
The perfect meal prep recipe or a super speedy lunch idea, ready in just 5 minutes and seriously filling. All the delicious flavours of a burrito, but served up in a bowl with seasoned beef, fresh salad and all your favourite Mexican toppings.
Total Time
5 minutes
Calories
472
Protein
35g
Carbs
52g
Fat
14g
Go to recipe

For
4
M
I
Fruit and Vegetables
4 Spring onions
900 g Maris piper potatoes
120 g Onions
2 handful Spinach
12 Tenderstem broccoli stems
160 g Red pepper
150 g White onion
150 g Sugar snap peas
2 tsp Ginger
0.5 Lime
60 g Red onion
0.5 lime Lime juice
1 Garlic
100 g Green beans
Lettuce
4 Tomatoes
2 Red pepper
160 g Sweetcorn
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