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Meal Plan Week 65
Happy Thursday team! ๐ 7 brand-new recipes are now live in the app and ready to add to your meal plans! This week's collection is all about 10-minute, fuss-free summer meals. It's still hot, nobody wants to spend ages wilting away in the kitchen, but dinner still needs to get on the table ๐ฎโ๐จ As always, every recipe is lower in calories and packed with protein to help keep you feeling full while supporting your goals ๐ช I hope you love this week's recipes and have the best weekend! โจ
Perinaise BBQ chicken tortilla bowls
Need a lunch that's ready in just 10 minutes and under 400 calories? This one looks seriously impressive but couldn't be easier to make. Crispy tortilla bowls stuffed with smoky BBQ shredded chicken, drizzled with a homemade perinaise that's absolutely banging and served with a fresh, crunchy salad.
Total Time
10 minutes
Calories
351
Protein
39g
Carbs
36g
Fat
6g
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Garlic butter chicken tikka melts
The ultimate comforting easy dinner. Folded flatbreads are stuffed with tender chicken tikka and gooey mozzarella, brushed with garlic butter, then cooked until perfectly golden and crispy.
Total Time
10 minutes
Calories
442
Protein
43g
Carbs
35g
Fat
13g
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Smashed cajun beef tacos
Cajun-spiced beef mince smashed onto mini tortillas, fried until crispy and served with salad and a drizzle of homemade cajun burger sauce.
Total Time
10 minutes
Calories
386
Protein
33g
Carbs
39g
Fat
10g
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Garlic butter potatoes chicken casear bowl
When you want a change from your usual caesar salad, gibe this a go. Crispy bacon, seasoned chicken, crisp salad and garlic butter potatoes. All drizzled with a banging homemade caesar dressing.
Total Time
15 minutes
Calories
476
Protein
46g
Carbs
49g
Fat
11g
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Biscoff meringue pots
A hybrid of a lemon meringue, but with melted biscoff spread, crushed meringues and biscoff biscuits to dive right into.
Calories
225
Protein
27g
Carbs
19g
Fat
4g
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Red thai satay prawn noodles
When you need something quick, super filling but on the lighter side during this heatwave, give this dinner recipe a go. Prawns and veg are cooked with noodles and everything is drenched in a moorish creamy red thai satay sauce.
Total Time
10 minutes
Calories
328
Protein
30g
Carbs
40g
Fat
5g
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Hot honey beef tortilla bowl
A crispy tortilla bowl filled with fresh salad, melted cheese, and seasoned taco-style beef mince. Finished with a drizzle of hot honey for the perfect balance of sweet heat.
Total Time
10 minutes
Calories
419
Protein
37g
Carbs
42g
Fat
12g
Go to recipe
For
4
M
I
Fruit and Vegetables
440 g Lettuce
40 Cherry tomatoes
100 g Red onion
160 g Romaine lettuce
800 g Baby potatoes
160 g Red pepper
4 Spring onions
8 Chestnut mushrooms
1 Lime
160 g Sweetcorn

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