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Meal Plan Week 65

Happy Thursday team! ๐Ÿ’› 7 brand-new recipes are now live in the app and ready to add to your meal plans! This week's collection is all about 10-minute, fuss-free summer meals. It's still hot, nobody wants to spend ages wilting away in the kitchen, but dinner still needs to get on the table ๐Ÿ˜ฎโ€๐Ÿ’จ As always, every recipe is lower in calories and packed with protein to help keep you feeling full while supporting your goals ๐Ÿ’ช I hope you love this week's recipes and have the best weekend! โœจ

The recipes

Perinaise BBQ chicken tortilla bowls

Need a lunch that's ready in just 10 minutes and under 400 calories? This one looks seriously impressive but couldn't be easier to make. Crispy tortilla bowls stuffed with smoky BBQ shredded chicken, drizzled with a homemade perinaise that's absolutely banging and served with a fresh, crunchy salad.

Total Time

10 minutes

Calories

351

Protein

39g

Carbs

36g

Fat

6g

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Garlic butter chicken tikka melts

The ultimate comforting easy dinner. Folded flatbreads are stuffed with tender chicken tikka and gooey mozzarella, brushed with garlic butter, then cooked until perfectly golden and crispy.

Total Time

10 minutes

Calories

442

Protein

43g

Carbs

35g

Fat

13g

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Smashed cajun beef tacos

Cajun-spiced beef mince smashed onto mini tortillas, fried until crispy and served with salad and a drizzle of homemade cajun burger sauce.

Total Time

10 minutes

Calories

386

Protein

33g

Carbs

39g

Fat

10g

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Garlic butter potatoes chicken casear bowl

When you want a change from your usual caesar salad, gibe this a go. Crispy bacon, seasoned chicken, crisp salad and garlic butter potatoes. All drizzled with a banging homemade caesar dressing.

Total Time

15 minutes

Calories

476

Protein

46g

Carbs

49g

Fat

11g

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Biscoff meringue pots

A hybrid of a lemon meringue, but with melted biscoff spread, crushed meringues and biscoff biscuits to dive right into.

Calories

225

Protein

27g

Carbs

19g

Fat

4g

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Red thai satay prawn noodles

When you need something quick, super filling but on the lighter side during this heatwave, give this dinner recipe a go. Prawns and veg are cooked with noodles and everything is drenched in a moorish creamy red thai satay sauce.

Total Time

10 minutes

Calories

328

Protein

30g

Carbs

40g

Fat

5g

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Hot honey beef tortilla bowl

A crispy tortilla bowl filled with fresh salad, melted cheese, and seasoned taco-style beef mince. Finished with a drizzle of hot honey for the perfect balance of sweet heat.

Total Time

10 minutes

Calories

419

Protein

37g

Carbs

42g

Fat

12g

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Ingredients

For

4

M

I

Fruit and Vegetables

440 g Lettuce

40 Cherry tomatoes

100 g Red onion

160 g Romaine lettuce

800 g Baby potatoes

160 g Red pepper

4 Spring onions

8 Chestnut mushrooms

1 Lime

160 g Sweetcorn

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