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Meal Plan Week 60
Happy Friday team ๐ 7 brand new recipes are live on the app now to add to your meal plans and there are some real belters this week! As always, tweak them to suit you or just take some inspiration from it. 3 comforting, hug in a bowl recipes have been added including the grilled chicken katsu curry, chicken & bacon stroganoff fries bowls and bolognese gnocchi bake. 2 new dump & bake cosy dinner ideas if you love salmon, gnocchi and feta and a classic chicken fajitas made in one tray with zero faff. Lastly 2 meal prep ideas that take less than 10 mins and store n the fridge for up to 4 days. I hope you love them & have the best bank holiday weekend! PS: next week the theme is 6 ingredient recipes so stay tuned ๐ฎโ๐จ๐
Grilled chicken katsu curry
We had this for dinner last night and it was such a delicious, lighter twist on the usual crispy katsu recipe! It took less than 10 minutes to make since the chicken is grilled for extra speed, but still has that same comforting katsu sauce.
Total Time
10 minutes
Calories
442
Protein
41g
Carbs
57g
Fat
6g
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Chicken & bacon stroganoff fries bowls
Think loaded friesโฆ but even better. These fries bowls are piled with crispy fries, juicy chicken and the creamiest stroganoff sauce then topped with crispy smoked bacon pieces for the ultimate cosy dinner.
Total Time
10 minutes
Calories
483
Protein
42g
Carbs
37g
Fat
18g
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Bolognese gnocchi bake
It's comforting, cheesy and rich and ready on the table in just 20 minutes. Crispy gnocchi baked in a rich beef bolognese sauce and topped with stringy mozzarella. Just double the ingredients if you're feeding the whole family!
Total Time
20 minutes
Calories
437
Protein
38g
Carbs
49g
Fat
10g
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Dump & Bake Chicken Fajitas
The ultimate easy dinner with minimal prep, a handful of ingredients but maximum flavour. Juicy seasoned chicken, peppers, and onions roast together in one dish for a simple meal thatโs perfect for busy weeknights.
Total Time
20 minutes
Calories
403
Protein
40g
Carbs
48g
Fat
6g
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Greek chicken houmous bowls
If youโre short on time to meal prep for the week, this recipe only takes 10 minutes and requires minimal effort. These easy meal prep houmous bowls are perfect for making at home and keeping lunches simple and delicious.
Total Time
10 minutes
Calories
442
Protein
41g
Carbs
23g
Fat
19g
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Dump & Bake hot honey feta salmon gnocchi
A creamy, comforting one-pan dinner with tender salmon, crispy oven-baked gnocchi and roasted feta bake together into an easy meal that feels impressive with zero effort.
Total Time
20 minutes
Calories
626
Protein
35g
Carbs
45g
Fat
33g
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Greek Chicken Tzatziki bowls
These bowls are fresh, filling and packed with all the Mediterranean flavours. Loaded with cooked chicken, Greek salad, a banging homemade creamy tzatziki and perfect for an easy meal prep lunch.
Calories
345
Protein
50g
Carbs
14g
Fat
9g
Go to recipe
For
4
M
I
Fruit and Vegetables
240 g Onion
120 g White onion
12 Chestnut mushrooms
8 Chestnut mushroom
2 Red pepper
2 Green pepper
2 Yellow pepper
2 Onion
Lime juice
0.5 Lemon, juice
10 Cherry tomatoes
600 g Cucumber
70 g Red onions
360 g Cherry tomatoes (g)
120 g Red onion
4 small wedges Lemon
3 tsp Garlic
12 Cherry tomatoes
8 Kalamata olives

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