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Meal Plan Week 60

Happy Friday team ๐Ÿ’› 7 brand new recipes are live on the app now to add to your meal plans and there are some real belters this week! As always, tweak them to suit you or just take some inspiration from it. 3 comforting, hug in a bowl recipes have been added including the grilled chicken katsu curry, chicken & bacon stroganoff fries bowls and bolognese gnocchi bake. 2 new dump & bake cosy dinner ideas if you love salmon, gnocchi and feta and a classic chicken fajitas made in one tray with zero faff. Lastly 2 meal prep ideas that take less than 10 mins and store n the fridge for up to 4 days. I hope you love them & have the best bank holiday weekend! PS: next week the theme is 6 ingredient recipes so stay tuned ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ƒ

The recipes

Grilled chicken katsu curry

We had this for dinner last night and it was such a delicious, lighter twist on the usual crispy katsu recipe! It took less than 10 minutes to make since the chicken is grilled for extra speed, but still has that same comforting katsu sauce.

Total Time

10 minutes

Calories

442

Protein

41g

Carbs

57g

Fat

6g

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Chicken & bacon stroganoff fries bowls

Think loaded friesโ€ฆ but even better. These fries bowls are piled with crispy fries, juicy chicken and the creamiest stroganoff sauce then topped with crispy smoked bacon pieces for the ultimate cosy dinner.

Total Time

10 minutes

Calories

483

Protein

42g

Carbs

37g

Fat

18g

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Bolognese gnocchi bake

It's comforting, cheesy and rich and ready on the table in just 20 minutes. Crispy gnocchi baked in a rich beef bolognese sauce and topped with stringy mozzarella. Just double the ingredients if you're feeding the whole family!

Total Time

20 minutes

Calories

437

Protein

38g

Carbs

49g

Fat

10g

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Dump & Bake Chicken Fajitas

The ultimate easy dinner with minimal prep, a handful of ingredients but maximum flavour. Juicy seasoned chicken, peppers, and onions roast together in one dish for a simple meal thatโ€™s perfect for busy weeknights.

Total Time

20 minutes

Calories

403

Protein

40g

Carbs

48g

Fat

6g

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Greek chicken houmous bowls

If youโ€™re short on time to meal prep for the week, this recipe only takes 10 minutes and requires minimal effort. These easy meal prep houmous bowls are perfect for making at home and keeping lunches simple and delicious.

Total Time

10 minutes

Calories

442

Protein

41g

Carbs

23g

Fat

19g

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Dump & Bake hot honey feta salmon gnocchi

A creamy, comforting one-pan dinner with tender salmon, crispy oven-baked gnocchi and roasted feta bake together into an easy meal that feels impressive with zero effort.

Total Time

20 minutes

Calories

626

Protein

35g

Carbs

45g

Fat

33g

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Greek Chicken Tzatziki bowls

These bowls are fresh, filling and packed with all the Mediterranean flavours. Loaded with cooked chicken, Greek salad, a banging homemade creamy tzatziki and perfect for an easy meal prep lunch.

Calories

345

Protein

50g

Carbs

14g

Fat

9g

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Ingredients

For

4

M

I

Fruit and Vegetables

240 g Onion

120 g White onion

12 Chestnut mushrooms

8 Chestnut mushroom

2 Red pepper

2 Green pepper

2 Yellow pepper

2 Onion

Lime juice

0.5 Lemon, juice

10 Cherry tomatoes

600 g Cucumber

70 g Red onions

360 g Cherry tomatoes (g)

120 g Red onion

4 small wedges Lemon

3 tsp Garlic

12 Cherry tomatoes

8 Kalamata olives

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