Lamb kofta summer bowls

Packed with 52g of protein, just 500 calories and has incredible bold Mediterranean flavours, these Lamb Kofta Summer Bowls are the perfect warm-weather meal and ready in just 10 minutes. Remember to shack them on the bbq for extra flavour!

Honey Bbq chicken skewer rice bowl

A quick, flavour-packed dish that's perfect for warm days and busy evenings. Juicy chicken skewers glazed in a sweet and smoky honey BBQ sauce are served with rice and salad.

Spicy tuna roll bowl

The perfect quick lunch, great for meal prep and no fuss to make. This spicy tuna roll bowl has all the flavours of your favourite sushi roll without the faff, featuring creamy tuna, sticky rice, avocado and cucumber. With seaweed thins and a drizzle of siracha to serve.

Cheeseburger pasta salad

This combines all the flavours of a classic cheeseburger in one easy, prep-ahead dish. Packed with seasoned beef, pasta, crunchy salad ingredients and cheese, with a creamy burger-style dressing.

Sticky chorizo & chicken skewers rice bowl

Rice bowls and BBQ food are the only thing I want to eat when its this hot as there so quick to rustle up and take minimum effort. These skewers you can stick on the BBQ or air fryer and coated in bbq sauce and honey.

Chicken Caprese Salad

What could be better than a super high protein but super low in calories salad that fills you up for hours.

Cheesy BBQ chicken nachos

Layers of melted cheese, rich pizza sauce, smoky BBQ chicken, and crunchy tortilla chips come together to create the ultimate comfort food with a lighter twist. Packed with all the flavours you crave but made to fit your goals.