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Heat & Eat Meal Plan 3
Happy Wednesday team 💛 6 brand new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is reheatable, freezer friendly meal prep recipes that you can make ahead and simply heat up whenever you need them. Every meal is packed with flavour, low in calories, high in protein and extra fibre to keep you full. Have the best week! ✨
Chicken vodka pasta
A speedy 10 minute pasta midweek meal idea thats filling and super easy to make. Seasoned, juicy chicken loaded on top of vodka-infused creamy tomato pasta.
Total Time
10 minutes
Calories
513
Protein
40g
Carbs
54g
Fat
11g
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Cheesy sausage, bean & bacon potato bake
An easy, cosy weekend family dinner (or breakfast!). A hearty, comforting bake packed with crispy bacon, savoury sausage, crispy air fried potatoes, loaded with beans and cheese.
Total Time
25 minutes
Calories
565
Protein
35g
Carbs
64g
Fat
17g
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One pan mini meatball lasagna
Craving all the comforting flavours of classic lasagna without the extra prep and pile of dishes? This recipe brings together tender, juicy meatballs, rich tomato sauce, perfectly cooked lasagna sheets and plenty of melty cheese all in one pan.
Total Time
20 minutes
Calories
527
Protein
40g
Carbs
58g
Fat
13g
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Satay chicken burger
This was a subscriber request and it might just be one of the tastiest chicken burgers I’ve ever made. Juicy chicken patties, punchy pickled veg, an incredible satay sauce and a homemade satay mayo to balance it all out. Then, to bring everything together, a proper hit of crunch from crushed peanuts.
Total Time
10 minutes
Calories
377
Protein
31g
Carbs
32g
Fat
13g
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Spicy honey cajun halloumi pasta
A banging veggie dinner with minimum effort, keeping it super filling with high protein pasta. Sticky cajun-spiced halloumi is pan fried until crispy, loaded on top of creamy cajun pasta.
Total Time
10 minutes
Calories
568
Protein
39g
Carbs
48g
Fat
24g
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Hot honey chicken McMuffins
Think of a sausage McMuffin from Mcdonalds, but swap the pork sausage patty for chicken, add the cheese and drizzle with hot honey. Easy, quick and meal prep friendly!
Total Time
8 minutes
Calories
355
Protein
34g
Carbs
33g
Fat
9g
Go to recipe
For
4
M
I
Fruit and Vegetables
320 g White onion
900 g New potatoes
2 tsp Garlic
2 inch Cucumber
2 Small carrot
120 g Onion

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