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Heat & Eat Meal Plan 3

Happy Wednesday team 💛 6 brand new recipes are now live in the app and ready to add to your meal plans! As always, feel free to customise them to suit your tastes, goals and lifestyle - or simply use them as inspiration. This week’s theme is reheatable, freezer friendly meal prep recipes that you can make ahead and simply heat up whenever you need them. Every meal is packed with flavour, low in calories, high in protein and extra fibre to keep you full. Have the best week! ✨

The recipes

Chicken vodka pasta

A speedy 10 minute pasta midweek meal idea thats filling and super easy to make. Seasoned, juicy chicken loaded on top of vodka-infused creamy tomato pasta.

Total Time

10 minutes

Calories

513

Protein

40g

Carbs

54g

Fat

11g

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Cheesy sausage, bean & bacon potato bake

An easy, cosy weekend family dinner (or breakfast!). A hearty, comforting bake packed with crispy bacon, savoury sausage, crispy air fried potatoes, loaded with beans and cheese.

Total Time

25 minutes

Calories

565

Protein

35g

Carbs

64g

Fat

17g

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One pan mini meatball lasagna

Craving all the comforting flavours of classic lasagna without the extra prep and pile of dishes? This recipe brings together tender, juicy meatballs, rich tomato sauce, perfectly cooked lasagna sheets and plenty of melty cheese all in one pan.

Total Time

20 minutes

Calories

527

Protein

40g

Carbs

58g

Fat

13g

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Satay chicken burger

This was a subscriber request and it might just be one of the tastiest chicken burgers I’ve ever made. Juicy chicken patties, punchy pickled veg, an incredible satay sauce and a homemade satay mayo to balance it all out. Then, to bring everything together, a proper hit of crunch from crushed peanuts.

Total Time

10 minutes

Calories

377

Protein

31g

Carbs

32g

Fat

13g

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Spicy honey cajun halloumi pasta

A banging veggie dinner with minimum effort, keeping it super filling with high protein pasta. Sticky cajun-spiced halloumi is pan fried until crispy, loaded on top of creamy cajun pasta.

Total Time

10 minutes

Calories

568

Protein

39g

Carbs

48g

Fat

24g

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Hot honey chicken McMuffins

Think of a sausage McMuffin from Mcdonalds, but swap the pork sausage patty for chicken, add the cheese and drizzle with hot honey. Easy, quick and meal prep friendly!

Total Time

8 minutes

Calories

355

Protein

34g

Carbs

33g

Fat

9g

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Ingredients

For

4

M

I

Fruit and Vegetables

320 g White onion

900 g New potatoes

2 tsp Garlic

2 inch Cucumber

2 Small carrot

120 g Onion

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